Nutrition FAQs: Your Burning Questions Answered

Short Answer: Chicken fajitas are good for obesity or weight loss; because they have lean protein, vegetables, and spices. Obesity is a condition that affects your body weight and fat distribution. In obesity, your body stores excess fat that can harm your health and well-being. This can lead to various health problems, such as type 2 diabetes, heart disease, stroke, sleep apnea, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, blood sugar levels, cholesterol levels, and inflammation, which can impact your obesity symptoms and overall health. To effectively manage obesity, you should consume protein-rich foods like chicken, eggs, and tofu; fiber-rich foods like fruits, vegetables, and whole grains; and healthy fats like olive oil, nuts, and avocados. You should avoid sugar-rich foods like candy, cakes, and soda; refined carbs like white bread, white rice, and pasta; and saturated fats like butter, cheese, and fatty meats. Now, chicken fajitas are a Mexican dish that consists of grilled chicken strips, bell peppers, onions, and spices wrapped in a flour tortilla. People usually serve them with salsa, sour cream, cheese, and guacamole. Chicken fajitas are good for obesity because they contain lean protein, vegetables, and spices. One chicken fajita can give you about 25 grams of protein (50% of your daily needs), 3 grams of fiber (12% of your daily needs), and 10 grams of fat (15% of your daily needs). Protein can help you feel full longer, reduce your

Short Answer: It is generally safe to take BCAA and creatine together or one after another. Because there is no scientific evidence that they have any negative interactions or side effects when combined. BCAA and creatine are both popular supplements for fitness enthusiasts and athletes. BCAA stands for branched-chain amino acids, which are leucine, isoleucine, and valine. These amino acids help with muscle growth, recovery, and performance. Creatine is a compound that helps with energy production, especially during high-intensity exercise. It can also increase strength, power, and muscle mass. According to Ayurveda, BCAA and creatine are not compatible with each other. Ayurveda believes that different foods have different qualities and effects on the body and mind. BCAA is considered to be light, dry, and heating, while creatine is heavy, moist, and cooling. Mixing these two supplements can create an imbalance in the body and cause digestive problems, inflammation, or toxicity. Ayurveda recommends taking BCAA and creatine separately, with a gap of at least four hours between them. But according to science, there is no evidence that BCAA and creatine have any negative interactions or side effects when taken together. In fact, some studies suggest that combining BCAA and creatine may have synergistic effects on muscle growth, performance, and recovery. For example, one study found that taking BCAA and creatine together resulted in greater increases in lean body mass, strength, and power than taking either supplement alone. Another study found that taking BCAA and creatine together improved endurance performance and reduced

Short Answer: If you accidentally eat spoiled boiled peanuts, you may get food poisoning with symptoms such as upset stomach, diarrhea, vomiting, and fever. Boiled peanuts are a type of snack that are made by boiling raw or green peanuts in salted water. They are popular in some regions of the United States, especially the South, and have a soft and chewy texture. If you accidentally eat spoiled boiled peanuts, you may get food poisoning, which is a sickness caused by eating or drinking something that is contaminated with harmful germs or toxins. Food poisoning can cause symptoms such as upset stomach, diarrhea, vomiting, fever, and sometimes more serious complications. This is because spoiled boiled peanuts may contain bacteria, parasites, or toxins that can grow or produce in the food when it is not stored properly. Some of the common causes of food poisoning from boiled peanuts are E. coli, Salmonella, Campylobacter, and Listeria. These germs can cause infections and inflammation in the digestive system and affect other organs. E. coli can cause severe diarrhea, abdominal cramps, and sometimes kidney failure. Salmonella can cause diarrhea, fever, and abdominal cramps. Campylobacter can cause diarrhea, fever, and abdominal pain. Listeria can cause fever, muscle aches, and sometimes miscarriage, stillbirth, or meningitis. It is uncommon to eat spoiled boiled peanuts due to their distinctive smell and taste. However, some people may not notice the signs of spoilage or may eat them unknowingly. Spoiled boiled peanuts may have dark spots, mold, slime, or a

Short Answer: Artichokes are good for gout. Because they have cynarin and fiber that can lower uric acid levels and reduce inflammation. Gout is a condition that affects your joints. In gout, your body produces too much uric acid, which can form sharp crystals in your joints and cause pain, swelling, and inflammation. This can lead to various health problems, such as kidney stones, joint damage, and infections. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume antioxidant-rich foods like cherries, berries, and green tea and avoid purine-rich foods like red meat, organ meats, and seafood. Now, artichokes are a type of thistle that are cultivated as a food. People usually eat the flower buds before they bloom, either steamed, boiled, grilled, or baked. Artichokes are good for gout because they contain cynarin, a compound that can lower uric acid production and increase uric acid excretion. Cynarin can also improve liver function and bile flow, which can help with digestion and detoxification. One medium artichoke can give you 10.3 grams of fiber (41% of your daily needs), 4.2 grams of protein (8% of your daily needs), and 0.2 grams of fat (0% of your daily needs). Fiber can help reduce inflammation and lower cholesterol levels. Protein can help build and repair tissues and muscles. Fat can provide energy and support hormone production. Furthermore, artichokes

Short Answer: It is generally safe to take vitamin B12 and vitamin D supplements together or one after another. Because there is no evidence that they have any harmful effects or interactions when taken together. Vitamin B12 and vitamin D are both healthy supplements. Vitamin B12 contains cobalamin, a nutrient that is essential for red blood cell formation, nerve function and DNA synthesis. Vitamin D has calciferol, a nutrient that helps the body absorb calcium and phosphorus, which are important for bone health. According to Ayurveda, vitamin B12 and vitamin D can be taken together, as they are both beneficial for the immune system, the nervous system and the cardiovascular system. Ayurveda also suggests that vitamin B12 and vitamin D should be obtained from natural sources, such as animal products, sunlight and plants, rather than synthetic supplements. However, some people may have difficulty getting enough vitamin B12 and vitamin D from their diet or lifestyle, especially vegans, elderly people and those with digestive disorders. According to science, there is no evidence that taking vitamin B12 and vitamin D together has any harmful effects or interactions. However, there is also no evidence that taking them together has any synergistic benefits either. The effects of vitamin B12 and vitamin D depend on the individual’s needs, health status and dosage. Some people may need more or less of these vitamins than others, depending on their age, gender, genetics and medical conditions. As a nutritionist, my advice is to consult your doctor before taking

Short Answer: If you accidentally eat parchment paper, nothing serious will happen to you. It will pass through your digestive system without being absorbed or causing any harm. Parchment paper is a type of paper that has been treated to make it non-stick, grease-proof, and heat-resistant. It is commonly used in baking and cooking as a disposable surface that prevents food from sticking or burning. Parchment paper is made from cellulose fibers or other plant-based materials that are coated with silicone or other agents. If you accidentally eat parchment paper, nothing serious will happen to you. Parchment paper is not digestible, but it is also not toxic. It will pass through your digestive system without being absorbed or causing any harm. This is because it contains cellulose fibers and silicone, which are both inert substances that do not react with your body. Cellulose fibers are the main component of plant cell walls and are indigestible by humans. Silicone is a synthetic polymer that is stable and resistant to heat and chemicals. Cellulose fibers can provide some dietary fiber, which can help with bowel movements and lower cholesterol levels. However, the amount of fiber in parchment paper is negligible and does not have any significant health benefits. Silicone can be used as a medical implant material, such as breast implants, because it is biocompatible and does not cause allergic reactions or inflammation. However, silicone is not meant to be ingested and does not have any nutritional value. It is quite uncommon

Short Answer: Turmeric is good for Baker’s cyst because it has curcumin, and it can reduce inflammation and improve joint health. Baker’s cyst is a condition that affects your knee. In Baker’s cyst, your body produces too much synovial fluid, which is a lubricant for your joints, and accumulates it behind your knee, forming a cyst. This can lead to various health problems, such as pain, stiffness, swelling, and limited range of motion. One of the key factors in managing Baker’s cyst is diet. What you consume can affect your inflammation, which can impact your Baker’s cyst symptoms and overall health. To effectively manage Baker’s cyst, you should consume anti-inflammatory foods like turmeric, ginger, and omega-3 fatty acids and avoid pro-inflammatory foods like sugar, refined carbohydrates, and saturated fats. Now, turmeric is a spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which gives it a yellow color and a bitter taste. People usually use turmeric as a flavoring and coloring agent in many Asian cuisines, especially for curries. Turmeric is good for Baker’s cyst because it contains curcumin, which has anti-inflammatory and antioxidant properties. Curcumin can reduce the swelling and pain caused by Baker’s cyst by inhibiting the production of inflammatory molecules and scavenging free radicals. Curcumin may also help prevent or treat some of the underlying causes of Baker’s cyst, such as arthritis or cartilage injury. One teaspoon of turmeric can give you about 200 mg of curcumin, which is about 10%

Short Answer: If you accidentally drink expired coffee creamer, you may have digestive problems or food poisoning due to bacterial growth in the creamer. Coffee creamer is a liquid or powdered product that is added to coffee to enhance its flavor and texture. Coffee creamer can be made from dairy or non-dairy ingredients, such as milk, cream, sugar, corn syrup, vegetable oil, soy, almond, coconut, or oat. Coffee creamer comes in various flavors, such as vanilla, hazelnut, caramel, mocha, or pumpkin spice. If you accidentally drink expired coffee creamer, you may experience some digestive issues, such as nausea, diarrhea, or stomach cramps. In rare cases, you may also get food poisoning from drinking spoiled coffee creamer. This is because expired coffee creamer may contain harmful bacteria that can cause infection and inflammation in your gut. Bacteria can grow in coffee creamer due to improper storage, exposure to heat, light, or air, or contamination from other sources. Bacteria can produce toxins that can damage your intestinal lining and cause symptoms like vomiting, fever, and dehydration. Bacteria can also affect the taste, smell, and appearance of coffee creamer, making it sour, clumpy, or moldy. It is quite uncommon to drink expired coffee creamer due to its unpleasant odor and flavor. However, some people may not notice the signs of spoilage or may ignore the expiration date on the package. Some people may also use expired coffee creamer if they run out of fresh ones or want to save money. You can prevent

Short Answer: Turkey chili is good for diabetes. Because it has lean protein, complex carbohydrates, and antioxidants that can help lower blood sugar levels, prevent spikes and crashes, and protect against inflammation and oxidative stress. Diabetes is a condition that affects your blood sugar levels and how your body uses insulin. Insulin is a hormone that helps your cells take in glucose from the blood and use it for energy. In diabetes, your body either does not make enough insulin, or does not respond well to the insulin it makes. This can lead to various health problems, such as high blood pressure, heart disease, kidney disease, nerve damage, eye problems, and infections. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, and vegetables, and avoid refined carbohydrates like white bread, pasta, and sweets. Fiber helps slow down the digestion and absorption of sugars, and keeps you feeling full longer. Refined carbohydrates can spike your blood sugar levels and make them harder to control. Now, turkey chili is a dish made with ground turkey, beans, tomatoes, spices, and sometimes other ingredients like corn, cheese, or sour cream. People usually eat it as a main course with bread or tortilla chips. Turkey chili is good for diabetes because it contains lean protein, complex carbohydrates, and antioxidants. Lean protein helps build

Short Answer: The best fiber supplement for intermittent fasting is Benefiber Daily Prebiotic Fiber Supplement Powder. Because it has pure soluble fiber that supports digestive health without breaking your fast or causing any side effects. Fiber is a dietary supplement that helps promote regularity, lower cholesterol, control blood sugar, and support weight loss. You can get fiber from natural sources such as fruits, vegetables, whole grains, nuts, seeds, and legumes. But some people may not consume enough fiber from their diet, especially if they are following intermittent fasting. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It may have benefits for weight loss, metabolic health, and longevity. In intermittent fasting, your body switches from burning glucose to burning fat for energy. This can help you lose weight and improve your insulin sensitivity. However, it can also cause some side effects, such as constipation, bloating, gas, and dehydration. These can affect your digestive health and comfort. If you are practicing intermittent fasting, you may benefit from taking a fiber supplement. Because fiber can help you maintain regular bowel movements, prevent constipation, and reduce the risk of hemorrhoids and diverticulitis. Fiber can also help you feel fuller for longer, which can prevent overeating during your eating window. Additionally, fiber can lower your cholesterol and blood sugar levels, which can improve your cardiovascular and metabolic health. But not all fiber supplements in the market are created equal. Because the supplement industry is not regulated by the FDA.