Nutrition FAQs: Your Burning Questions Answered

Short Answer: Almond is good for hypothyroidism. Because it has selenium, magnesium, zinc, unsaturated fats, and vitamin E, and they can support thyroid function and prevent cardiovascular complications. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions. This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and infertility. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, almond is an edible seed that is high in protein, fiber, healthy fats, vitamin E, and antioxidants. People usually eat them raw, roasted, or in the form of butter, milk, or flour. Almond is good for hypothyroidism because it contains selenium, magnesium, and zinc, which are beneficial for thyroid health. Selenium is an essential component of the enzymes that convert thyroid hormones. Magnesium and zinc are involved in the production and regulation of thyroid hormones. A 1-ounce (28-gram) serving of almonds can give you 27% of the daily value (DV) of selenium, 18% of the DV of magnesium, and 9% of the DV of zinc. Selenium can prevent oxidative stress and inflammation in the thyroid gland.

Short Answer: Fish oil is good for hyperthyroidism. Because it has EPA and DHA, which are anti-inflammatory and can help reduce the inflammation and oxidative stress caused by excess thyroid hormone. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your body produces too much thyroid hormone, which speeds up your metabolism and affects many organs and systems. This can lead to various health problems, such as weight loss, rapid heartbeat, anxiety, tremor, insomnia, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and vitamin D, such as fish, eggs, and mushrooms. These foods can help protect your cells from damage and inflammation caused by excess thyroid hormone. You should also consume foods rich in calcium, such as milk, cheese, and yogurt, to prevent bone loss and osteoporosis. You should avoid foods rich in iodine, such as seaweed, kelp, and iodized salt, as they can worsen your hyperthyroidism by stimulating more hormone production. You should also limit your intake of caffeine, alcohol, and spicy foods, as they can increase your heart rate and blood pressure and aggravate your symptoms. Now, fish oil is a dietary supplement that contains omega-3 fatty acids, which are essential for your brain, heart, and immune system. People

Short Answer: Lemon is bad for acid reflux. Because it has citric acid and it can increase the acidity of your stomach and weaken your lower esophageal sphincter. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your stomach acid flows back into your esophagus, causing irritation and inflammation. This can lead to various health problems, such as heartburn, regurgitation, difficulty swallowing, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your lower esophageal sphincter (LES), the muscle that prevents stomach acid from entering your esophagus, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume foods rich in fiber, antioxidants, and alkaline minerals, like oatmeal, ginger, and bananas, and avoid foods rich in fat, spice, and acid, like fried foods, tomatoes, and citrus fruits. Now, lemon is a citrus fruit that has a sour taste and a high amount of vitamin C. People usually drink lemon juice diluted with water or use it as a flavoring agent in dishes and beverages. Lemon is bad for acid reflux because it contains citric acid, a weak organic acid that can worsen the symptoms of acid reflux. Citric acid can lower the pH of your stomach, making it more acidic and irritating your esophagus. It can also weaken your LES, allowing more acid to reflux into your esophagus. One medium lemon can give

Short Answer: Tomatoes are good for hemorrhoids. Because they have lycopene, vitamin C, and water and they can reduce inflammation, heal wounds, and soften stools. Hemorrhoids are a condition that affects your anus and rectum. In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus that cause bleeding and discomfort. This can lead to various health problems, such as infection, anemia, and anal fissures. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like oatmeal, beans, and fruits and avoid low-fiber foods like white bread, cheese, and meat. Now, tomatoes are a type of fruit that belong to the nightshade family. People usually eat them raw in salads, cooked in sauces, or processed into ketchup. Tomatoes are good for hemorrhoids because they contain lycopene, vitamin C, and water. Lycopene is a powerful antioxidant that can protect your blood vessels from damage and inflammation. Vitamin C can help heal your wounds and strengthen your immune system. Water can help soften your stools and prevent constipation. One medium tomato can give you about 17% of your daily fiber, 22% of your daily vitamin C, and 4% of your daily lycopene. Lycopene can positively affect hemorrhoids by reducing the pressure and swelling in your veins. Vitamin C can positively affect hemorrhoids by speeding up the healing process and preventing infections.

Short Answer: Beef broth is keto friendly and has 0.1 grams of net carbs, 0.5 grams of fat, and 2.7 grams of protein per cup. Because it is low in carbs, high in protein, and moderate in fat. Beef broth is a rich and flavorful liquid made by simmering beef bones, vegetables, and herbs. It is a versatile ingredient that can be used as a base for soups, stews, gravies, and sauces. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Beef broth has about 0.1 grams of net carbs, 0.5 grams of fat, and 2.7 grams of protein per cup. Based on these numbers, beef broth is keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of beef broth you consume. Because some store-bought beef broth may contain added sugars, preservatives, or other ingredients that are not keto friendly. Therefore, it is best to make your own beef broth from high-quality bones from grass-fed or organic beef. Whether you eat it or not, you should

Short Answer: You might crave mango because of dehydration, nutrient deficiency, habit, preference, medical condition, or genetic factor. Mango is a fruit that contains vitamin C, vitamin A, vitamin B6, potassium, copper, and other nutrients and antioxidants that have various health benefits. Craving mango can mean different things depending on your situation. For example, you may be dehydrated or thirsty. Mango can help you rehydrate and quench your thirst because it has a high water content and natural sugars. Or you may have a deficiency or imbalance of vitamin C, vitamin A, or potassium. Mango can provide you with these nutrients that your body needs to function properly. For example, if you are low on vitamin C, you might crave mango because it can boost your immune system and prevent scurvy. Or you may have a habit or preference for mango. You might crave mango because you are used to eating it regularly, or because you associate it with a positive emotion or a memory. For example, if you grew up eating mango as a treat or a snack, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave mango because you have a disease or a disorder that alters your sense of taste or hunger, or because you have a gene or a trait that makes you more sensitive or attracted to certain flavors or colors.

Short Answer: If you accidentally eat uncooked turkey, you may get sick from food poisoning due to harmful bacteria in the meat. Uncooked turkey is a type of poultry that has not been cooked to a safe internal temperature of 165°F (74°C). If you accidentally eat uncooked turkey, you may get sick from food poisoning. This is because it may contain harmful bacteria such as Salmonella, Campylobacter, and Clostridium perfringens. These bacteria can cause symptoms such as stomach upset, cramps, nausea, vomiting, diarrhea, and fever. It is quite uncommon to eat uncooked turkey due to its raw appearance, texture, and smell. However, some people may mistake pink turkey meat for being undercooked, when it could be due to other factors such as nitrates, myoglobin, smoke, or gases. You can treat mild cases of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications for pain or fever. However, if you have severe or persistent symptoms, you should seek medical attention as soon as possible. To avoid accidental eating of uncooked turkey, you should always use a meat thermometer to check the internal temperature of the turkey in different parts, such as the thigh, breast, and wing. You should also carve off the legs and breasts and put them back in the oven if they are still raw, while keeping the rest of the turkey warm and moist. Finally, remember, uncooked turkey is not only unsafe to eat, but also a waste of a delicious and nutritious meal. So

Short Answer: It is generally safe to eat fish and apple together or one after another. Because there is no scientific evidence that they have any harmful interactions or cause any adverse effects. Fish and apple both are healthy foods. Fish contains protein and omega-3 fatty acids, and apple has fiber and vitamin C. According to Ayurveda, fish and apple are incompatible foods that should not be eaten together or one after another. Ayurveda believes that this combination creates an imbalance in the body that can lead to acidosis, nausea, gas, and headaches. But according to science, there is no evidence that fish and apple have any harmful interactions or cause any adverse effects. Science does not support the Ayurvedic concept of food incompatibility, which is based on the ancient theory of tastes, energies, and post-digestive effects of foods. Science also does not confirm the benefits of food combining, which is a popular diet trend that claims to improve digestion and weight loss by eating certain foods together or separately. As a nutritionist, my advice is to try first. If after eating fish and apple together you experience any discomfort or symptoms, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of fish and apple you consume. Because too much of anything can be harmful, and some fish may contain mercury or other contaminants that can affect your health. Whether you eat them together or not, you

Short Answer: Almonds are good for high cholesterol. Because they have monounsaturated fats, vitamin E, and fiber and they can lower LDL cholesterol, raise HDL cholesterol, and prevent oxidation and inflammation. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, almonds are a type of tree nut that are rich in protein, healthy fats, fiber, vitamin E, and antioxidants. People usually eat them raw, roasted, or as almond butter or milk. Almonds are good for high cholesterol because they contain monounsaturated fats, which can lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Almonds also have polyphenols, which can prevent the oxidation of LDL cholesterol and reduce inflammation. One ounce (28 grams) of almonds can give you 6 grams of protein (12% of your daily needs), 14 grams of fat (9% of which are monounsaturated), 4 grams of fiber (16%), and 7.4 mg of vitamin E (37%).

Short Answer: Raisins are good for PCOS. Because they have antioxidants, fiber, iron, potassium, copper, and manganese, and they can reduce inflammation, oxidative stress, blood pressure, blood sugar, cholesterol, and anemia, and improve hormonal balance, menstrual cycle, thyroid function, and insulin sensitivity. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and cysts in the ovaries. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbohydrates like white bread, pasta, and sugar. Fiber can help lower your blood sugar and insulin levels, and improve your cholesterol and blood pressure. Now, raisins are dried grapes that are nutrient-dense and calorie-dense. They have high levels of iron, potassium, copper, manganese, and antioxidants. They can help lower blood pressure, blood sugar, and cholesterol, and improve heart health and cognitive performance. People usually eat them as a snack or add them to baked goods, cereals, salads, and other dishes. Raisins are good for PCOS because they contain antioxidants, which can reduce inflammation and oxidative stress, two factors that contribute