Nutrition FAQs: Your Burning Questions Answered

Short Answer: Oranges are good for fatty liver because they contain vitamin C and flavonoids, which have anti-inflammatory and antioxidant effects. Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. In fatty liver, your body accumulates excess fat in your liver, which can cause inflammation, scarring, and liver failure. This can lead to various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume more fiber and vitamin C rich foods like oranges and other citrus fruits. Fiber can help lower cholesterol levels and prevent fat accumulation in the liver. Vitamin C is essential for immune function, collagen synthesis, iron absorption, and more. It also has anti-inflammatory and antioxidant effects in the body. Now, oranges are good for fatty liver because they contain vitamin C and flavonoids, which are beneficial plant compounds that have anti-inflammatory and antioxidant effects. One orange (140 grams) covers 92% of your daily vitamin C needs. Flavonoids are phenolic compounds that contribute to most of the antioxidant properties of oranges. Furthermore, oranges are a fruit and fruits are good for fatty liver because they provide various bioactive plant compounds that have anti-inflammatory and antioxidant effects. Because fruits are rich in fiber, vitamin C, folate, calcium, potassium, and other nutrients, they can support your overall health and

Short Answer: Peanut butter is good for constipation because it contains protein and healthy fats that can help reduce inflammation and oxidative stress. Constipation is a condition that affects your digestive system, which is the part of your body that breaks down food and absorbs nutrients. In constipation, your body moves stool too slowly through the large intestine, also called the colon. This can lead to various health problems, such as abdominal pain, bloating, cramps, and hemorrhoids. One of the key factors in managing constipation is diet. What you consume can affect your fiber intake, which is the type of carbohydrate that helps soften stool and stimulate bowel movements. Fiber is found in foods like fruits, vegetables, whole grains, beans, and nuts. To effectively manage constipation, you should consume at least 25 to 30 grams of fiber per day. Peanut butter is a good source of protein and healthy fats, as well as folate, potassium, vitamin E, and B vitamins. Peanut butter can help reduce the risk of heart diseases and fight free radicals that can cause heart disorders and cancer. Peanut butter also contains resveratrol, an antioxidant that can help prevent inflammation and oxidative stress. Two tablespoons of smooth peanut butter (aka that spoonful we eat while making sandwiches for the kids) contains about 188 calories and 3 grams of saturated fat. While those calories and grams of fat can add up quickly, peanut butter is also loaded with healthy nutrients like protein, magnesium and zinc. Therefore, peanut butter

Short Answer: Basmati rice is good for CKD because it has fiber and protein. It can help lower cholesterol and blood pressure, as well as provide nutrients. Chronic kidney disease (CKD) is a condition that affects your kidneys, which are the organs that remove waste and toxins, excess water from the bloodstream, and help make hormones and red blood cells. In CKD, your kidneys have become damaged over time and have a hard time doing all their important jobs. This can lead to various health problems, such as fluid, electrolyte and waste problems, high blood pressure, heart disease and stroke. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, which is a major risk factor for kidney damage, and your fluid and electrolyte balance, which are essential for kidney function. To effectively manage CKD, you should consume low-sodium foods like basmati rice, which is a type of white rice commonly grown in the Himalayas, India, and Pakistan. Basmati rice is nutty, floral, and a little spicy. It is still mild when compared to other, more flavorful ingredients, but has a fragrant aroma. When cooked properly, the tender grains remain individual and lack stickiness. Now, basmati rice is a grain and grains are good for CKD because they are rich in fiber, which can help lower cholesterol and blood pressure. Fiber can also help you feel full longer and prevent overeating. Basmati rice can also provide protein, which is important for muscle

Short Answer: Almonds are good for anemia because they contain iron, vitamin C, vitamin B12, and folate and they can increase hemoglobin and red blood cell production, enhance iron absorption, and prevent certain types of anemia. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, shortness of breath, and increased risk of infections. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and leafy greens and avoid foods that inhibit iron absorption like coffee, tea, dairy products, and foods high in oxalates. Now, almonds are edible seeds of the almond tree. People usually eat them raw, roasted, or as almond butter, milk, oil, or flour. Almonds are good for anemia because they contain iron, vitamin C, vitamin B12, and folate. Iron is essential for the production of hemoglobin and red blood cells. Vitamin C helps the body absorb iron better. Vitamin B12 and folate are both involved in the formation and maturation of red blood cells. One ounce (28 grams) of almonds can give you 6% of your daily iron needs, 7% of your daily vitamin C needs, 4% of your daily vitamin B12 needs, and

Short Answer: Oranges are good for muscle building because they provide carbs and fiber with only 62 calories and are rich in vitamin C, which helps to improve immune system strength, limit inflammation, and promote muscle recovery. Oranges are a fruit that is good for muscle building because they provide carbs and fiber with only 62 calories. As such, they are quite filling for the number of calories and can help you avoid weight gain. Oranges are also rich in vitamin C, which plays a critical role in maintaining a healthy immune system and promoting muscle recovery. Vitamin C also helps to protect the nitric oxide in your system from being depleted, which supports blood flow and delivers oxygen to muscle groups, helping to build and maintain muscle mass. You can eat one orange per day safely as a part of your bodybuilding diet. More than that can cause excess sugar intake and affect your blood sugar levels. That’s why I suggest you limit your orange intake to one fruit per day and stick to the recommended daily intake of vitamin C, which is 90 mg for men and 75 mg for women. Also, you shouldn’t eat oranges before training, as stomach discomfort can affect your performance. Enjoy them in moderation, but avoid them before training, as stomach discomfort can affect your performance.

Short Answer: Nuts are good for obesity. Because they have healthy fats, fiber, protein, and antioxidants, and they can help you feel full, reduce your appetite, lower your cholesterol, and improve your metabolism. Obesity is a condition that affects your body weight and fat distribution. In obesity, your body stores excess fat, especially around your abdomen, which can increase your risk of various health problems, such as diabetes, heart disease, stroke, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake and expenditure, which can impact your weight and health. To effectively manage obesity, you should consume protein-rich foods like lean meat, fish, eggs, and dairy, and avoid sugar-rich foods like sweets, cakes, sodas, and juices. Now, nuts are edible seeds that come from various plants. People usually eat them as snacks, or add them to salads, cereals, or desserts. Nuts are good for obesity because they contain healthy fats, fiber, protein, and antioxidants. These nutrients can help you feel full, reduce your appetite, lower your cholesterol, and improve your metabolism. A handful of nuts can give you about 10-20% of your daily needs of protein, fiber, and healthy fats. Healthy fats can help you burn more calories and fat, and prevent inflammation and insulin resistance, which are associated with obesity. Fiber can help you regulate your digestion and blood sugar, and prevent overeating and cravings. Protein can help you build and maintain muscle mass, which can increase your

Short Answer: Cream of rice is good for weight loss because it has protein and iron, which can help you feel full and support muscle growth and repair. Weight loss is a condition that affects your body weight and body composition. In weight loss, your body burns more calories than it consumes. This can lead to various health problems, such as obesity, diabetes, heart disease, and high blood pressure. One of the key factors in managing weight loss is diet. What you consume can affect your calorie intake, which can impact your weight loss symptoms and overall health. To effectively manage weight loss, you should consume nutrients rich foods like fruits, vegetables, whole grains, lean protein, and healthy fats and avoid nutrients rich foods like refined grains, trans fats, processed meats, added sugar, and other highly processed foods. Now, cream of rice is a healthy grain-based food that offers over 2 grams of protein per serving with less than one gram of fat. A serving of cream of rice also contains over 12mg of iron, which is over 70% of the recommended daily amount. Cream of rice is naturally gluten-free, making it a safe choice for people with gluten sensitivity or celiac disease. Therefore, cream of rice is good for weight loss because it contains protein and iron, which can help you feel full and support muscle growth and repair. It also provides essential minerals like potassium, calcium, and magnesium that contribute to maintaining healthy bones, muscles, and overall bodily

Short Answer: Tomato is good for arthritis because it has vitamin C and other antioxidants that can help reduce inflammation and protect your joints. Tomato is a vegetable that affects your joints and inflammation. In arthritis, your body produces inflammation, which is a natural response to injury or infection. However, chronic inflammation can damage your joints and cause pain and stiffness. This can lead to various health problems, such as osteoarthritis and rheumatoid arthritis. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like tomatoes, citrus fruits, and omega-3 fatty acids and avoid inflammatory foods like saturated fats, refined sugars, and alcohol. Now, tomato is a fruit and fruit is good for arthritis because it contains vitamin C and other antioxidants that can help reduce inflammation and protect your joints. Vitamin C may also help your body make collagen, a necessary component of healthy bones. You can eat tomatoes raw or cooked per day safely. More than that can cause acid reflux or stomach upset. That’s why I suggest you limit your tomato intake to two to three servings per day to minimize these side effects with reasons. Also, you shouldn’t avoid tomatoes if you have arthritis to prevent worsening of symptoms. Because there is no robust medical evidence that tomatoes cause an arthritis flare or worsen symptoms. Although some people have noted

Short Answer: Green beans are good for gout because they are low in purines and rich in vitamin C, folate, vitamin K, and fiber. They can help to reduce inflammation, improve heart health, protect gut health, and aid in a healthy pregnancy. Green beans are good for gout because they are low in purines, which are substances that can increase the level of uric acid in the blood and cause gout attacks. Green beans are also rich in vitamin C, folate, vitamin K, and fiber, which can help to reduce inflammation, improve heart health, protect gut health, and aid in a healthy pregnancy. To effectively manage gout, you should consume green beans and other low-purine foods like whole grains, plant oils, vegetables, and some fruits. You should also avoid foods containing high amount of purines, such as red meat and organ meat (liver, tongue and sweetbreads), shellfish such as shrimp and lobster, sugary beverages, and excessive alcohol. Now, green beans are a type of common bean (Phaseolus vulgaris) and common beans are good for gout because they are low in purines and high in fiber. Fiber can help to lower your LDL cholesterol (bad cholesterol) levels and improve the health of your heart. Furthermore, green beans are a good source of antioxidants, such as vitamin C, flavonols, quercetin, and kaemferol. These antioxidants can fight free radicals in the body, which helps to reduce cell damage and may help to lower your risk of certain health conditions. You can eat or

Short Answer: Apple juice is good for hypothyroidism because it has vitamin C and potassium. Vitamin C can protect your cells from inflammation and oxidative damage and support your immune system. Hypothyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped organ in your neck that produces thyroid hormones. Thyroid hormones are essential for regulating your metabolism, which is the process of converting food into energy. In hypothyroidism, your thyroid gland does not produce enough thyroid hormones, which can lead to various health problems, such as fatigue, weight gain, increased sensitivity to cold, constipation, dry skin, puffy face, hoarseness, muscle weakness, joint pain, irregular menstrual periods or amenorrhea, dry hair or hair loss. One of the key factors in managing hypothyroidism is diet. What you consume can affect your iodine intake, which is a mineral that is needed for thyroid hormone production. People with hypothyroidism should consume iodized salt and other foods rich in iodine, such as seafood, dairy products, eggs and seaweed. Now, apple juice is good for hypothyroidism because it contains vitamin C, which is a powerful antioxidant that can protect your cells from inflammation and oxidative damage. Vitamin C can also help your body absorb iron and support your immune system. Apple juice also contains some potassium, which is a mineral that can help regulate your blood pressure and fluid balance. Amount of apple juice you can give you 117 calories per cup (248 g) of apple juice. This is about 11% of