Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally safe to take ashwagandha and triphala together or one after another. Because they are compatible in Ayurveda and have no known interactions or contraindications. Ashwagandha and triphala are both healthy supplements. Ashwagandha contains alkaloids, steroidal lactones, saponins, and withanolides. Triphala has tannins, phytosterols, and flavonoids. According to Ayurveda, ashwagandha and triphala are both rasayanas, which means they help rejuvenate the body and enhance the quality of life. They are compatible with each other as they have similar properties of being warm, light, and unctuous. They also balance all three doshas (vata, pitta, and kapha) and support various aspects of health such as digestion, immunity, stress, and inflammation. But according to science, there is not enough evidence to prove the effectiveness or safety of ashwagandha and triphala when taken together. There are no clinical trials or studies that have tested this combination in humans. Therefore, the potential benefits or risks of this combination are unknown. As a nutritionist, my advice is to try first. If after taking ashwagandha and triphala together you experience any side effects such as nausea, diarrhea, headache, or allergic reaction, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of ashwagandha and triphala you consume. Because too much of any supplement can have adverse effects on your health. Whether you take them together or not, you should always choose organic and pure ashwagandha and triphala products from reputable sources.

Short Answer: It is generally safe to take iron and folic acid together or one after another. Iron and folic acid both are healthy supplements. Iron contains the mineral iron and folic acid has the vitamin B9. According to Ayurveda, iron and folic acid should not be taken together or one after another. This is because iron is considered hot in nature and folic acid is cold. Taking them together can create an imbalance in the body and affect the digestion and absorption of both nutrients. Ayurveda also suggests that iron and folic acid should be taken with different foods. Iron should be taken with sour foods like lemon or amla, while folic acid should be taken with sweet foods like honey or jaggery. But according to science, iron and folic acid can be taken together or one after another without any harm. In fact, some studies have shown that taking iron and folic acid together can improve the absorption of both nutrients and prevent anemia. Science also recommends that iron and folic acid should be taken with vitamin C, as it enhances their bioavailability. As a nutritionist, my advice is to try first. If after taking iron and folic acid together or one after another you can cause side effects such as nausea, constipation, diarrhea, or stomach pain, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of iron and folic acid you consume. Because too much

Short Answer: If you accidentally drink expired kombucha, you may suffer from stomach upset or intoxication. Kombucha is a fermented tea beverage that is full of beneficial bacteria and probiotics. It is made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened tea and letting it ferment for a period of time. Kombucha has a slightly sour and fizzy taste and may have various health benefits, such as improving digestion, metabolism, immunity, and heart health. If you accidentally drink expired kombucha, you may experience some adverse effects such as stomach cramps, nausea, diarrhea, or vomiting. This is because it contains acetic acid and alcohol, which can increase over time as the kombucha continues to ferment. Acetic acid can lower the pH of the drink and make it more acidic, which can irritate the stomach lining and cause discomfort. Alcohol can impair the liver function and cause dehydration and intoxication if consumed in large amounts. It is quite uncommon to drink expired kombucha due to its long shelf life and natural preservatives. However, some factors can affect the quality and safety of kombucha, such as improper storage, contamination, or mold growth. Therefore, it is important to check the label for the best before date or use by date and store the kombucha in a refrigerated environment. You should also inspect the bottle for any signs of spoilage, such as changes in color, smell, taste, or texture before drinking it. You can treat mild symptoms of drinking expired kombucha

Short Answer: The best protein powder for a sensitive stomach is LyfeFuel Vegan Protein Shake Plant-Based Protein Powder. Protein powder is a dietary supplement that provides protein and other nutrients to support muscle growth, recovery, and overall health. You can get protein from natural sources such as meat, eggs, dairy, soy, beans, nuts, and seeds. But some people may have difficulty meeting their protein needs from food alone, especially if they have a sensitive stomach, food allergies or intolerances, or a vegetarian or vegan diet. A sensitive stomach is a nonmedical term that describes a stomach that is easily upset by certain foods or situations. People with a sensitive stomach may experience gas, bloating, nausea, vomiting, constipation, or diarrhea after eating. In a sensitive stomach, the lining of the digestive tract may be irritated or inflamed by certain substances or factors. This can lead to various digestive problems, such as indigestion, heartburn, acid reflux, or irritable bowel syndrome (IBS). If you have a sensitive stomach, you may benefit from taking protein powder supplement. Because protein powder can help you meet your protein needs without causing stomach discomfort or triggering your symptoms. Protein powder can also help you build and maintain muscle mass, boost your metabolism, support your immune system, and improve your overall health. But not all protein powders in the market are created equal. Because the supplement industry is not regulated by the FDA, some products may contain harmful ingredients like artificial sweeteners, colors, flavors, preservatives, fillers, or allergens.

Short Answer: If you accidentally eat an expired lollipop, nothing will happen in most cases. A lollipop is a type of sugar candy usually consisting of hard candy mounted on a stick and intended for sucking or licking. If you accidentally eat an expired lollipop, nothing will happen in most cases. This is because it contains sugar, corn syrup, water, flavorings, and sometimes acid. Sugar is a hygroscopic material that tends to absorb moisture from the environment. Sugar does not go bad in a typical sense of food spoilage, but its quality can degrade over time. Sugar can provide energy and sweetness, but it can also cause dental problems, weight gain, and blood sugar fluctuations. It is quite uncommon to eat an expired lollipop due to its long shelf life and easy storage. However, some people may forget about their old candy stash or receive outdated lollipops as gifts. You can eat an expired lollipop without worrying too much, as long as it does not have any signs of mold, insects, or unpleasant odor. However, you may notice that the texture and flavor are not as good as fresh ones. To avoid accidental eating of expired lollipops, you should check the “best before” date on the package and store them in a cool, dry place away from heat and light. You should also use a clean utensil to handle them and keep them in a sealed container after opening. Finally, remember, a lollipop is a treat that should be enjoyed

Short Answer: Maca root is good for PCOS. Because it has fiber, iron, zinc, iodine, glucosinolates, macamides and macaridine. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and your hormones. In PCOS, your body produces too much androgen, a male sex hormone that is normally present in women in small amounts. This can interfere with your ovulation, the process of releasing an egg from your ovaries each month. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. Insulin is a hormone that helps your cells use glucose, the main source of energy for your body. If you have insulin resistance, a common feature of PCOS, your cells do not respond well to insulin and your blood glucose levels rise. This can cause your body to produce more insulin and more androgen. To effectively manage PCOS, you should consume low-glycemic index (GI) foods like whole grains, fruits, vegetables, and legumes and avoid high-GI foods like white bread, rice, pasta, and sugary drinks. Low-GI foods are digested more slowly and cause less spikes in blood glucose and insulin levels. High-GI foods are digested quickly and cause rapid increases in blood glucose and insulin levels. Now, maca root is a plant that grows in the Andes

Short Answer: It is generally safe to take mass gainer and whey protein together or one after another. Mass gainer and whey protein are both healthy supplements that can help you achieve your fitness goals. Mass gainer contains a high amount of carbohydrates, protein, and calories that can help you gain weight and muscle mass. Whey protein contains a high amount of protein and amino acids that can help you repair and build muscle tissue. According to Ayurveda, mass gainer and whey protein have different effects on the body’s doshas, or energy types. Mass gainer is considered to increase kapha dosha, which is responsible for stability, growth, and nourishment. Whey protein is considered to increase pitta dosha, which is responsible for metabolism, digestion, and transformation. Therefore, taking them together may create an imbalance in the body’s natural harmony. But according to science, there is no conclusive evidence that taking mass gainer and whey protein together is harmful or beneficial for your health. Some studies suggest that combining different sources of protein may enhance muscle protein synthesis and recovery. However, other studies suggest that there is no significant difference between taking one or multiple sources of protein. The effects of taking mass gainer and whey protein together may depend on your individual needs, goals, and tolerance. As a nutritionist, my advice is to try first. If after taking mass gainer and whey protein together you experience any side effects, such as digestive issues, acne, kidney problems, or liver toxicity, then stop

Short Answer: If you accidentally eat a rubber band, nothing will happen. A rubber band is a loop of rubber, usually ring or oval-shaped, and commonly used to hold multiple objects together. Most rubber bands are manufactured out of natural rubber as well as for latex free rubber bands or, especially at larger sizes, an elastomer, and are sold in a variety of sizes. If you accidentally eat a rubber band, nothing will happen. It will just pass through your gastrointestinal system and come out of your body unaffectedly. However, swallowing too many rubber bands can accumulate in your stomach and cause indigestion or constipation. This is because it contains polyisoprene or synthetic rubber, which is made by chemically bonding together small molecules called isoprene units. Polyisoprene is a type of polymer known as a rubber, which is not digestible by human enzymes. Polyisoprene can have positive effects such as providing elasticity and strength to rubber products, but it can also have negative effects such as causing allergic reactions or choking hazards if swallowed in large amounts or inhaled into the lungs. It is quite uncommon to eat a rubber band due to its unpleasant taste and texture. But it can happen accidentally if it pops out from your braces or dental appliances, or if you chew on it out of curiosity or boredom. You can relax and wait for the rubber band to pass through your system naturally if you swallow one or two. But if you swallow a

Short Answer: Liquid I.V is bad for kidney stones because it has high sodium and glucose content. Kidney stones are a condition that affects your urinary tract, which includes your kidneys, ureters, bladder, and urethra. In kidney stones, your body forms hard deposits of minerals and salts that can block the flow of urine and cause pain, infection, or kidney damage. This can lead to various health problems, such as high blood pressure, chronic kidney disease, and urinary tract infections. One of the key factors in managing kidney stones is diet. What you consume can affect your urine composition, which can impact your kidney stone symptoms and overall health. To effectively manage kidney stones, you should consume calcium-rich foods like milk, yogurt, cheese, and dark green vegetables and avoid oxalate-rich foods like spinach, chocolate, nuts, and tea. You should also limit sodium intake, as it can increase calcium excretion in urine. Additionally, you should drink plenty of fluids, especially water and citrus juices, to dilute your urine and prevent stone formation. Now, liquid I.V is a supplement that claims to provide hydration and electrolytes. People usually mix it with water and drink it before or after exercise, travel, or illness. Liquid I.V is not recommended for kidney stones because it contains high amounts of sodium and glucose. Sodium can increase the risk of calcium oxalate and calcium phosphate stones by increasing calcium excretion and reducing citrate levels in urine. Glucose can increase the risk of uric acid stones by increasing

Short Answer: It is generally safe to take magnesium and zinc together or one after another. Magnesium and zinc both are healthy supplements. Magnesium contains magnesium ions and zinc has zinc ions. According to Ayurveda, magnesium and zinc can be taken together as they are compatible metals that can balance the doshas (the three energies that govern the body) and enhance the immune system. Ayurveda recommends taking calcium-magnesium-zinc supplements that also contain vitamin D3 and B12 for optimal health. But according to science, magnesium and zinc may have some interactions that can affect their absorption and bioavailability. Magnesium helps your body regulate its zinc levels, but it can also hinder zinc absorption when taken in abnormally high doses (around 142 mg of zinc per day). Zinc may also interfere with magnesium absorption by competing for the same transporters in the intestines. As a nutritionist, my advice is to try first. If after taking magnesium and zinc together you experience side effects such as nausea, diarrhea, or cramping, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of magnesium and zinc you consume. Because too much of either mineral can cause adverse effects such as lowering the body’s immunity and its levels of HDL, or “good,” cholesterol. Whether you take them together or not, you should always choose high-quality supplements that are free of contaminants and additives. Because low-quality supplements may contain harmful substances that can affect your health