Nutrition FAQs: Your Burning Questions Answered

Short Answer: Grapes are good for hyperthyroidism because they contain antioxidants, vitamins, and minerals that can help protect your thyroid gland from oxidative stress, support your immune system, and regulate your blood pressure and cholesterol levels. Grapes are a fruit and fruits are good for hyperthyroidism because they contain antioxidants, vitamins, and minerals that can help protect your thyroid gland from oxidative stress, support your immune system, and regulate your blood pressure and cholesterol levels. One cup (151 grams) of red or green grapes provides: Calories: 104 Carbs: 27 grams Protein: 1 gram Fat: 0.2 grams Fiber: 1.4 grams Copper: 21% of the daily value (DV) Vitamin K: 18% of the DV Thiamine (vitamin B1): 9% of the DV Riboflavin (vitamin B2): 8% of the DV Vitamin B6: 8% of the DV Potassium: 6% of the DV Vitamin C: 5% of the DV Manganese: 5% of the DV Vitamin E: 2% of the DV As you can see, grapes are a rich source of copper and vitamin K, which are essential for energy production and blood clotting, respectively. Grapes also provide good amounts of B vitamins, which are needed for growth and development, protein metabolism, and nerve function. Additionally, grapes contain resveratrol, a compound found naturally in the skin of dark pigmented grapes that may improve insulin sensitivity and glucose metabolism, particularly in those with type 2 diabetes. Therefore, grapes can be a healthy and delicious snack or addition to your meals if you have hyperthyroidism. You can enjoy them

Short Answer: Peaches are slightly acidic and can trigger acid reflux in some people who have GERD or are sensitive to acidic foods. Acid reflux, also known as heartburn, is a chronic condition in which acid or bile flows from the stomach into the esophagus, irritating its inner lining. It can cause symptoms such as heartburn, chest pain, regurgitation, and difficulty swallowing. Peaches are slightly acidic fruits that have a pH level of 3.4 to 3.62. This means that they can trigger acid reflux in some people who are sensitive to acidic foods or have gastroesophageal reflux disease (GERD), a more severe form of acid reflux. However, peaches are also rich in many vitamins, minerals, and antioxidants that can benefit your health in other ways. For example, peaches are a good source of vitamin C, vitamin A, potassium, and fiber. Fiber can help improve digestion and prevent constipation by adding bulk to your stool and feeding beneficial bacteria in your intestines. Therefore, peaches can be enjoyed by people who have acid reflux in moderation. You can eat them fresh or canned without peeling them if they are unpeeled. You can also avoid eating them with other acidic or spicy foods that may worsen your symptoms. Alternatively, you can try other fruits that are less acidic and more alkaline, such as bananas, melons, apples, and pears.

Short Answer: Almond milk is not bad for hemorrhoids, but it should be consumed in moderation and as part of a balanced diet. Hemorrhoids are swollen veins in the lower part of rectum and anus that cause bleeding and discomfort. In hemorrhoids, your body experiences increased pressure in the lower rectum due to straining during bowel movements, obesity, pregnancy, or other factors. This can lead to various health problems, such as pain, itching, swelling, and thrombosis (a blood clot in an external hemorrhoid). One of the key factors in managing hemorrhoids is diet. What you consume can affect your fiber intake, which is important for preventing constipation and softening stools. Almond milk is a plant-based beverage made from filtered almonds and water. It is naturally dairy- and lactose-free, making it a good option for those avoiding dairy. However, it is also low in fiber and may not provide enough bulk to your stools. To effectively manage hemorrhoids, you should consume high-fiber foods like fruits, vegetables, whole grains, and legumes. These foods can help you maintain a healthy bowel movement and reduce pressure on the veins. You should also avoid foods that can worsen hemorrhoids like spicy foods, citrus fruits, alcohol, caffeine, and processed foods. Now, almond milk is a plant-based alternative to cow’s milk that is high in vitamin E and low in calories and carbs. People usually drink almond milk as a beverage or use it as a substitute for dairy products in cooking or baking. Almond milk is

Short Answer: Green peppers are keto friendly and have 2.94 grams of net carbs, 0.17 grams of fat, and 0.86 grams of protein per 100 grams. Because they are low in carbs and high in antioxidants. Green peppers are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants. They are related to chili peppers, tomatoes, and breadfruit, all native to Central and South America. Also called sweet peppers or capsicums, green peppers can be eaten either raw or cooked. Green peppers have 4.64 grams of total carbs, 1.7 grams of fiber, 0.17 grams of fat, and 0.86 grams of protein per 100 grams. This means that they have 2.94 grams of net carbs per 100 grams, which is relatively low. Based on these numbers, green peppers are keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of green peppers you consume. Because they are unripe peppers, they may have a slightly bitter flavor and less sweetness than fully ripe ones. They may also contain some anti-nutrients, such as lectins and solanine, that can interfere with digestion and nutrient absorption. Whether you eat them or not, you should always choose green peppers that are firm, glossy, and free of blemishes or soft spots. Because these are signs of freshness and quality. You should also avoid peppers that are wrinkled, shriveled, or have black spots. Because these are signs of

Short Answer: You might crave cashews because of their high content of protein, fiber, healthy fats, and minerals, such as magnesium, copper, and zinc, which can benefit your health in various ways. Cashews are a food that contains protein, fiber, healthy fats, and various vitamins and minerals, such as magnesium, copper, manganese, and zinc. These nutrients can benefit your energy production, brain health, immunity, and bone health. Craving cashews can mean different things depending on your situation. For example, you may be stressed. Cashews can help you relax because they have magnesium, which can calm your nerves and muscles. Or you may have a deficiency of magnesium, copper, or zinc. Cashews can provide you with these minerals that your body needs to function properly. For example, if you are low on magnesium, you might crave cashews because they can prevent muscle cramps, headaches, and fatigue. Or you may have a preference for cashews. You might crave cashews because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating cashews as a treat, you might crave them when you feel happy or nostalgic. Another reason may be you have a genetic factor that affects your taste buds or appetite. You might crave cashews because you have a gene that makes you more sensitive or attracted to nutty flavors. To find out the exact reason why you crave cashews, you can keep

Short Answer: If you accidentally eat raw corn, nothing bad will happen to you. You may even like the taste and health benefits of raw corn. Raw corn is a type of cereal that comes from the maize plant. It is usually harvested when the kernels are tender and sweet, and can be eaten raw or cooked. If you accidentally eat raw corn, nothing bad will happen to you. In fact, some people enjoy eating raw corn as a snack or in salads. This is because raw corn contains water, carbohydrates, protein, fiber, vitamins, and minerals that are beneficial for your health. Fiber can help with digestion and lower cholesterol levels. Vitamin C can boost your immune system and prevent scurvy. Potassium can regulate blood pressure and prevent muscle cramps. Iron can prevent anemia and support oxygen transport. It is quite common to eat raw corn in some parts of the world, especially where corn is grown locally and freshly picked. Some people prefer the taste and texture of raw corn over cooked corn. You can eat raw corn without any worries, as long as you wash it well before consumption and make sure it is not contaminated with pesticides or bacteria. To avoid accidental eating of raw corn, you can store it separately from other foods in your fridge or pantry, and label it clearly. You can also peel off the husk and silk before eating, as they are not edible and can cause choking. Finally, remember, raw corn

Short Answer: It is generally safe to eat fish and bananas together or one after another. Because there is no scientific proof that this combination is harmful. Fish and bananas both are healthy foods. Fish contains protein and omega-3 fatty acids, and bananas have potassium and vitamin C. According to Ayurveda, fish and bananas are incompatible foods that should not be eaten together or one after another. Ayurveda believes that this combination can cause toxicity, indigestion, and imbalance in the body. But according to science, there is no clear evidence that fish and bananas are harmful when consumed together. Some studies have suggested that bananas can help lower blood pressure and improve heart health, especially in women with high salt intake. Other studies have shown that fish and bananas can be integrated in a sustainable and nutritious food system that benefits smallholder farmers and consumers. As a nutritionist, my advice is to try first. If after eating fish and bananas together you experience any side effects, such as nausea, bloating, or headache, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of fish and bananas you consume. Because too much of any food can cause problems, such as mercury poisoning from fish or sugar overload from bananas. Whether you eat them together or not, you should always choose fresh and organic fish and bananas. Because they will have less pesticides, hormones, and additives that can affect your health.

Short Answer: Grits are bad for high cholesterol. Because they have little fiber and a lot of carbohydrates, and they are a refined grain. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a fatty substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as angina, heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, grits are a type of porridge made from coarsely ground dried corn or hominy. People usually eat them for breakfast or as a side dish with other foods. Grits are bad for high cholesterol because they contain little fiber and a lot of carbohydrates. They can raise your blood sugar and triglycerides, which are another type of fat in your blood. High triglycerides can increase your risk of heart disease and stroke. One cup of cooked grits can give you 24 grams of carbohydrates, 2 grams of protein, 0.5 grams of fat, and 1.7 grams of fiber. This is about 8% of your daily carbohydrate needs, 4% of your daily protein needs, 1% of

Short Answer: Lemon juice is good for ED. Because it has citric acid, vitamin C, and potassium, and they can improve blood flow, boost immunity, and lower blood pressure. Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection. In ED, your body has impaired blood flow to the penis, which can be caused by various factors, such as aging, diabetes, high blood pressure, smoking, stress, or medication. This can lead to various health problems, such as low self-esteem, relationship issues, or infertility. One of the key factors in managing ED is diet. What you consume can affect your cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume flavonoid-rich foods like berries, citrus fruits, and red wine, and omega-3-rich foods like salmon, walnuts, and flaxseeds. These foods can help improve blood circulation and reduce inflammation. You should avoid saturated fat-rich foods like red meat, cheese, and butter, and sugar-rich foods like cakes, candies, and sodas. These foods can increase cholesterol and blood pressure, and worsen ED. Now, lemon juice is a sour liquid that comes from squeezing lemons. People usually drink lemon juice diluted with water, or use it as a flavoring agent in cooking or baking. Lemon juice is good for ED because it contains citric acid and vitamin C. Citric acid is thought to increase blood flow to the penis by dilating blood vessels. Vitamin C is an important nutrient for overall health,

Short Answer: Banana is good for PCOS. Because it has resistant starch, potassium, and vitamin C, and they can improve insulin sensitivity, lower blood pressure, and boost immunity. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that produce eggs and hormones. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes, and avoid refined carbs and added sugars like white bread, pastries, soda, and candy. Now, banana is a tropical fruit that is rich in potassium, vitamin C, and antioxidants. People usually eat bananas raw or use them in smoothies, desserts, or baked goods. Banana is good for PCOS because it contains resistant starch, a type of fiber that can improve insulin sensitivity and lower blood sugar levels. Resistant starch can also promote gut health and reduce inflammation, which are beneficial for PCOS. One medium banana can give you about 3 grams of fiber (12% of your daily needs), 422 milligrams of potassium (9% of your daily needs), and 10 milligrams