Nutrition FAQs: Your Burning Questions Answered

Short Answer: If you accidentally eat bad tofu, you may experience unpleasant symptoms like stomach cramps, nausea, or even fever due to bacteria contamination. Tofu is a coagulated soy milk product that is a complete source of protein and packed with calcium, magnesium, iron, and fiber. These nutrients contribute to improved cholesterol levels, bone density, neurological well-being, and heart health – all while being low in calories. If you accidentally eat bad tofu, you may experience unpleasant symptoms like stomach cramps, nausea, or even fever. This is because spoiled tofu can contain bacteria that produce gases and cause the package to bloat. It can also have a discoloration, sour smell, or slimy texture. It is quite common to eat bad tofu due to improper storage or expiration. Unopened tofu can last between three to five days when stored in a refrigerator. To store opened and partially used tofu, place it in an airtight container and refresh the water to maintain its freshness. You can advice on what to do if bad things happen by discarding the spoiled tofu and washing your hands and utensils thoroughly. You can also avoid accidental eating of bad tofu by using your senses to assess the freshness of the tofu. Fresh tofu typically has a creamy white color. If the tofu appears tan or brown, it may have expired. Similarly, fresh tofu has a neutral or nearly undetectable aroma. If it has a strong, sour smell, the tofu is likely no longer fresh. Finally, remember,

Short Answer: It is generally safe/unsafe to eat cucumber and watermelon together or one after another. Because cucumbers and watermelons are both cooling foods that can help balance the pitta dosha in the summer season, but they should be consumed in moderation and not overripe according to science. Cucumber and watermelon are both healthy (foods) that contain vitamins, minerals, antioxidants, and water. Cucumber has more vitamin K and water content than watermelon3, while watermelon has more vitamin C and lycopene than cucumber. According to Ayurveda, cucumbers and watermelons are both cooling foods that can help balance the pitta dosha in the summer season. However, according to science, cucumbers and watermelons can be safely combined as a refreshing and hydrating snack or dessert, as long as they are consumed in moderation and not overripe. As a nutritionist, my advice is to try first. If after eating cucumber and watermelon together can cause digestive discomfort, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of cucumber and watermelon you consume. Because too much watermelon can cause water intoxication or hyponatremia, a condition where the sodium levels in the blood become too low. You can store cucumber and watermelon in the refrigerator or freezer to prevent spoilage and maintain their freshness. Do not store them in the direct sunlight or high humidity, as this can cause them to rot faster. Finally, remember, cucumber and watermelon are both delicious and nutritious foods

Short Answer: Green beans are good for high cholesterol because they contain folate and fiber. Folate can positively affect high cholesterol by reducing the amount of homocysteine in your body. High cholesterol is a condition that affects your blood. In high cholesterol, your body produces too much of a fatty substance called cholesterol. This can lead to various health problems, such as heart attack and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your heart health symptoms and overall health. To effectively manage high cholesterol, you should consume green beans and other nutrients rich foods like fruits, vegetables, whole grains, nuts, seeds, fish, and olive oil. You should avoid foods that are high in cholesterol, saturated fats, and trans fats, such as red meat, butter, cheese, pastries, and fried foods. Now, green beans are a type of common bean that contains many important nutrients, such as vitamin C, folate, iron, and fiber. They can help improve heart health, gut health, bone health, pregnancy, and mood. Amount of green beans can give you about 31 calories and 4% of your daily vitamin C needs per 100 grams (3.5 ounces). Folate can positively affect high cholesterol because it helps to reduce the amount of homocysteine in your body. Homocysteine is a type of amino acid that can increase the risk of heart disease if it is too high. Furthermore, green beans are a vegetable and vegetables are

Short Answer: Lemon water is good for ED because it has potassium and flavonoids, which can help improve blood flow and reduce inflammation. You can drink two to three glasses of lemon water per day safely. Lemon water is good for erectile dysfunction (ED) because it contains potassium and flavonoids, which can help improve blood flow and reduce inflammation. Potassium is a mineral that helps regulate blood pressure and fluid balance, which are important for erectile function. Flavonoids are plant compounds that have antioxidant and anti-inflammatory properties, which can protect the blood vessels and prevent oxidative stress. According to a study, lemon juice can help improve erectile function, and is very effective when used with other ED drugs. Another study found that people who consumed more flavonoids had a reduced incidence of ED compared with those who consumed less. Therefore, lemon water can be a natural and healthy way to boost your sexual performance and reduce erectile dysfunction. You can drink two to three glasses of lemon water per day safely. More than that can cause acid reflux or tooth erosion. That’s why I suggest you limit your lemon water intake to two to three glasses per day to minimize the side effects with reasons. Also, you shouldn’t drink lemon water if you have acid reflux or gallstones to prevent stomach irritation or bile duct obstruction. Because acid reflux is a condition where stomach acid flows back into the esophagus, causing heartburn and inflammation. Gallstones are hard deposits of cholesterol

Short Answer: Beetroot is good for PCOS because it has inorganic nitrates and they can improve heart health, lower blood pressure, and enhance exercise performance. Because it has fiber, folate, manganese, potassium, iron, and vitamin C. Beetroot is a root vegetable and is part of the goosefoot plant family. It is rich in fiber, folate, manganese, potassium, iron, and vitamin C. It also contains inorganic nitrates, which can improve heart health, lower blood pressure, and enhance exercise performance. To effectively manage polycystic ovary syndrome (PCOS), you should consume beetroot and other nitrate-rich foods like leafy greens, beets, celery, and carrots. These foods can help reduce insulin resistance and inflammation, which are common causes of PCOS. Now, beetroot juice is a juice and is a good source of vitamin C and antioxidants. People usually drink beetroot juice as a healthy beverage or use it as a colorful ingredient in salads and soups. Beetroot juice is good for PCOS because it contains inorganic nitrates, which can improve heart health, lower blood pressure, and enhance exercise performance. These benefits can help women with PCOS cope with the hormonal imbalances and metabolic problems that affect their fertility and overall well-being. You can drink up to two cups of beetroot juice per day safely. More than that can cause water intoxication or low blood pressure. That’s why I suggest you limit your beetroot juice intake to two cups of beetroot juice per day to minimize the risk of water intoxication or low blood pressure. Stick

Short Answer: Apple chips are good for IBS because they contain vitamin C, fiber, antioxidants and cinnamon, which can help boost heart, brain and digestive health. (health condition) is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In (health condition), your body loses muscle contractions in the intestine and issues with the nervous system can cause discomfort when your abdomen stretches from gas or stool. This can lead to various health problems, such as malabsorption, dehydration, electrolyte imbalance and weight loss. One of the key factors in managing (health condition) is diet. What you consume can affect your intestinal motility, which can impact your (health condition) symptoms and overall health. To effectively manage (health condition), you should consume fiber-rich foods like apple chips and avoid refined sugar and processed foods like candy bars and chips. Now, apple chips are thinly sliced apples that are lightly sprinkled with cinnamon, then baked until pleasantly crisp. People usually bake them in the oven instead of frying them. Apple chips are good for (health condition) because they contain vitamin C, fiber, antioxidants and cinnamon, which can help boost heart, brain and digestive health. Cinnamon can also have anti-inflammatory and antimicrobial properties that can help reduce inflammation and infection in the gut. (amount of apple chips you can give you about 65 calories per 3 slices or 37 calories per 6 slices, depending on the apple variety you use). Cinnamon can positively affect (health condition) by

Short Answer: Grapes are good for fatty liver because they have antioxidants, vitamins C and K, and resveratrol. Grapes are good for fatty liver because they contain antioxidants, vitamins C and K, and resveratrol. Antioxidants can help protect your liver cells from oxidative stress and inflammation, which are common causes of fatty liver disease. Vitamins C and K can support your immune system and blood clotting, which are important for healing your liver tissue. Resveratrol is a compound found in the skins of red grapes that may improve insulin sensitivity and glucose metabolism, which are key factors in preventing or reversing fatty liver disease. One cup (92 g) of grapes provides 62 calories, 0.3 g of fat, 16 g of carbohydrates, and 3.7 mg of vitamin C. To effectively manage fatty liver disease, you should consume grapes and other fruits as part of a balanced diet that includes vegetables, healthy fats, and whole grains. You should also avoid alcohol, obesity, diabetes, and hepatitis C as risk factors for fatty liver disease. That’s why I suggest you limit your grape intake to one cup (92 g) per day safely. More than that can cause high blood sugar and high potassium levels, which can affect your liver function. Stick to the current daily intake recommendation of 4.7 grams of potassium to minimize these side effects. Also, you shouldn’t eat grapes if you have or are suffering from alcohol-related fatty liver disease to prevent further damage to your liver. Because alcohol is the

Short Answer: Carrots are good for constipation because they are rich in fiber and other nutrients that can help soften your stools and promote regular bowel movements. Constipation is a condition that affects your bowel movements. In constipation, your body passes fewer than three stools a week or has a difficult time passing stool. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your fiber intake, which is important for keeping your stools soft and easy to pass. Carrots are a good source of fiber, especially pectin, a type of soluble fiber that can lower blood sugar levels and feed the friendly bacteria in your gut. Carrots also contain other nutrients, such as beta carotene, vitamin K, potassium, and antioxidants, that may support your overall health. To effectively manage constipation, you should consume carrots and other fiber-rich foods like fruits, vegetables, whole grains, nuts, and seeds. You should also avoid low-fiber foods, such as processed or fast foods, white bread, pastries, and cheese. Now, carrots are a root vegetable that are typically orange in color, though there are also other varieties like purple, yellow, red, white, and green. People usually eat carrots raw or cooked in various cuisines. Carrots are a cool-season crop grown in spring and are an excellent source of vitamin A and add color to a meal. You can eat two small-to-medium raw carrots (100

Short Answer: Lemon is good for CKD because it contains vitamin C and citric acid, which can support heart health, weight control, and digestive health. Lemon is a fruit that is high in vitamin C, fiber, and various beneficial plant compounds. In chronic kidney disease (CKD), your kidneys are damaged and can’t filter blood the way they should. This can cause wastes to build up in your body, high blood pressure, heart disease, and other health problems. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume lemons and other citrus fruits like oranges and grapefruits. These fruits are good sources of vitamin C, which may help reduce your risk of heart disease and stroke. They also contain citric acid, which may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation. Now, lemon juice is a citrus juice and citrus fruits are good for CKD. Because they contain vitamin C and citric acid, which can support heart health, weight control, and digestive health. Furthermore, lemon juice is a natural flavor enhancer and citrus fruits are rich in antioxidants, which are good for your immune system and overall well-being. You can eat one or two lemons per day safely. More than that can cause acid reflux or heartburn, which are common side effects of high

Short Answer: Dates are good for anemia because they contain iron and other nutrients that can help increase your red blood cells and oxygen delivery. Dates are good for anemia, which is a condition that affects your red blood cells and causes your body to have less oxygen than normal. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your body’s tissues. This can lead to various health problems, such as fatigue, weakness, shortness of breath, pale or yellowish skin, and irregular heartbeat. One of the key factors in managing anemia is diet. What you consume can affect your iron, which is a mineral that is essential for the production of red blood cells, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like dates, as well as other sources of iron such as meat, poultry, seafood, beans, and green, leafy vegetables. You should also avoid foods that may interfere with iron absorption, such as tea, coffee, calcium supplements, and some types of fiber. Now, dates are a good source of fiber and antioxidants, which may be beneficial for preventing constipation and controlling blood sugar. However, dates are also high in calories since they are dried fruit. Therefore, you should consume dates in moderation and not exceed three dates per day, especially for diabetic and prediabetic patients. Furthermore, dates are a good source of potassium, magnesium, and iron, which are important minerals