Nutrition FAQs: Your Burning Questions Answered

Short Answer: High Noon Hard Seltzer is not keto friendly and has 4.2 grams of net carbs, 0 grams of fat, and 0 grams of protein per 12 oz can. Because it contains alcohol and fruit juice, which can interfere with ketosis and blood sugar. High Noon Hard Seltzer is an alcoholic beverage made with real vodka, real fruit juice, sparkling water, and natural flavors. It has 100 calories, no added sugar, and gluten-free per 12 oz can. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. High Noon Hard Seltzer has about 4.2 grams of net carbs, 0 grams of fat, and 0 grams of protein per 12 oz can. Based on these numbers, High Noon Hard Seltzer is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit High Noon Hard Seltzer if you are following the keto diet. Because it contains alcohol, which can impair your ketosis and metabolism, and fruit juice, which can spike your blood sugar and insulin levels. Whether you drink it or not, you should always choose High Noon Hard Seltzer that is fresh and unexpired. Because it can lose its flavor and carbonation over time, and it can also pose a health risk if it is contaminated or spoiled. You can store High Noon Hard Seltzer in a cool and dry

Short Answer: You might crave olives because of your need for salt, vitamin E, or antioxidants, or because of your preference for their flavor or texture, or because of your medical condition or genetic factor that affects your taste buds or appetite. Olives are a food that contains healthy unsaturated fat, salt, vitamin E, and antioxidants. These nutrients have various benefits for your health, such as lowering cholesterol, regulating blood pressure, protecting cells from damage, and boosting immunity. Craving olives can mean different things depending on your situation. For example, you may be dehydrated. Olives can help you rehydrate because they have water and salt, which can restore your fluid and electrolyte balance. Or you may have a deficiency of sodium or vitamin E. Olives can provide you with these nutrients that your body needs to function properly. For example, if you are low on sodium, you might crave olives or other salty foods. Or you may have a preference for olives. You might crave olives because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating olives as a snack or a part of a Mediterranean diet, you might crave them when you feel nostalgic, happy, or hungry. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave olives because you have a disease, a disorder,

Short Answer: You might crave saltpeter because of low energy, potassium deficiency, habit, or medical condition. Saltpeter is a food preservative that contains potassium nitrate and prevents the growth of bacteria and fungi. Craving saltpeter can mean different things depending on your situation. For example, you may be low on energy. Saltpeter can help you boost your energy because it has nitrate, which can improve blood flow and oxygen delivery to your muscles. Or you may have a deficiency of potassium. Saltpeter can provide you with potassium that your body needs to function properly. For example, if you are low on potassium, you might experience muscle weakness, cramps, fatigue, or irregular heartbeat. Or you may have a habit for saltpeter. You might crave saltpeter because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating cured meats or cheeses that contain saltpeter as a child, you might crave it when you feel nostalgic, happy, or bored. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave saltpeter because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to salty foods or drinks. For example, if you have Cushing’s syndrome, you might crave saltpeter because it causes high levels of

Short answer: It is generally safe to eat fruits together or one after another, as they do not affect your digestion or health significantly. Fruits are healthy foods that provide us with vitamins, minerals, antioxidants, and fiber. However, not all fruits can be eaten together or one after another, as they may have different effects on our digestion and health. According to Ayurveda, an ancient holistic system of medicine, fruits should be eaten separately from other foods, especially from other fruits, as they have different digestion times and can cause fermentation, gas, bloating, and toxins in the body. Ayurveda also classifies fruits into different categories based on their taste, energy, and post-digestive effect, and advises against mixing fruits that are incompatible. For example, acidic fruits like oranges and grapefruits should not be combined with sweet fruits like bananas and raisins, as they can lead to acidosis, nausea, and headaches. Similarly, melons should be eaten alone, as they are very watery and digest quickly, and can cause indigestion and fermentation when mixed with other fruits or foods. But according to science, there is not much evidence to support the claims of food combining, as our digestive system is very efficient and adaptable to different types of foods and combinations. Our stomach can secrete different enzymes and acids to break down carbohydrates, proteins, and fats, regardless of the order or timing of consumption. Our body can also regulate the pH balance and prevent any harmful effects of acidity or alkalinity from foods.

Short Answer: Trail mix is good for high cholesterol if it contains nuts, seeds, and dried fruits, and bad for high cholesterol if it contains too much salt, sugar, or chocolate. High cholesterol is a condition that affects your blood. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as heart disease, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, trail mix is a snack mix that can be purchased or made at home with ingredients like granola, nuts, seeds, and dried fruit. People usually eat trail mix as a portable and convenient snack for hiking, traveling, or working. Trail mix is good for high cholesterol because it contains nuts, seeds, and dried fruits. These ingredients are high in unsaturated fats, omega-3 fatty acids, and antioxidants, which can lower LDL (bad) cholesterol and increase HDL (good) cholesterol. However, trail mix can also be bad for high cholesterol if it contains too much salt, sugar, or chocolate, which can raise blood pressure and triglycerides. One ounce (28 grams) of trail mix can give you about 4 grams of protein, 9 grams

Short Answer: Lemon is good for ED. Because it has citric acid and flavonoids, and they can improve your blood flow and erectile function. Erectile dysfunction (ED) is a condition that affects your sexual performance and satisfaction. In ED, your body has trouble getting or keeping an erection long enough for sex. This can lead to various health problems, such as stress, low self-esteem, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood flow, hormones, and mood, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume antioxidant-rich foods like berries, dark chocolate, and green tea, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, lemon is a citrus fruit that has a sour taste and a high vitamin C content. People usually squeeze lemon juice into water or tea, or use it as a flavoring agent in salads, sauces, and desserts. Lemon is good for ED because it contains citric acid and flavonoids, which are beneficial for your blood vessels and erectile function. Citric acid can help prevent kidney stones, which are a risk factor for ED. Flavonoids can help improve blood flow, lower blood pressure, and reduce inflammation, which are all important for preventing and treating ED. One lemon can give you about 31 mg of vitamin C (34% of your daily needs), 0.1–12.9 mg of flavonoids (depending on the source quality), and 1.6 g of fiber (6%

Short Answer: Figs are good for PCOS. Because they have fiber, calcium, potassium, vitamin B6, and polyphenols and they can lower blood sugar and insulin levels, regulate hormones, and protect cells. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen (a male hormone) and has problems with insulin (a hormone that regulates blood sugar). This can lead to various health problems, such as irregular periods, acne, excess hair growth, infertility, weight gain, and diabetes. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar and insulin levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like oats, beans, and broccoli and avoid sugar-rich foods like candy, soda, and pastries. Now, figs are a type of fruit that have a sweet taste and a chewy texture. People usually eat them fresh, dried, or cooked in jams, pies, or salads. Figs are good for PCOS because they contain dietary fiber, essential nutrients, and polyphenols. Dietary fiber can help lower blood sugar and insulin levels, improve digestion, and reduce appetite. Essential nutrients like calcium, potassium, and vitamin B6 can support bone health, blood pressure, and hormone balance. Polyphenols are antioxidants that can protect your cells from damage and inflammation. One medium fresh fig can give you 1.4 grams of fiber (6% of your daily needs), 35 milligrams of calcium (4% of your daily

Short Answer: Overnight oats are good for IBS. Because they have soluble fiber and beta-glucan and they are low-FODMAP. IBS is a condition that affects your digestive system. In IBS, your body has abnormal contractions of the muscles in your intestines, which can cause pain, bloating, gas, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, and poor quality of life. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, fruits, and vegetables and avoid high-FODMAP foods like garlic, onion, and dairy. Now, overnight oats are a popular breakfast option that involves soaking oats in milk or water overnight and adding toppings like fruits, nuts, or seeds. People usually eat them cold or warm them up in the microwave. Overnight oats are good for IBS because they contain soluble fiber, which can help relieve constipation and lower cholesterol. Soluble fiber forms a gel-like substance in your gut, which can slow down digestion and increase fullness. Oats also contain beta-glucan, a type of soluble fiber that has anti-inflammatory and immune-boosting effects. One cup of cooked overnight oats can give you about 8 grams of fiber (32% of your daily needs), 5 grams of protein (10% of your daily needs), and 2.5 grams of fat (4% of your daily needs). Soluble fiber can help regulate bowel movements and

Short Answer: Gluten-free bread is not necessarily good or bad for fatty liver. It depends on the ingredients and the amount of bread you eat. Fatty liver is a condition that affects your liver. In fatty liver, your body stores too much fat in your liver cells. This can lead to inflammation, which can cause complications, such as scarring, cirrhosis, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like oats, fruits, and vegetables and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, gluten-free bread is a type of bread that does not contain gluten, a protein found in wheat, barley, and rye. People usually eat gluten-free bread if they have celiac disease, gluten intolerance, or gluten sensitivity. Gluten-free bread is not necessarily good or bad for fatty liver. It depends on the ingredients and the amount of bread you eat. Some gluten-free breads may contain more fat, sugar, and calories than regular bread, which can worsen your fatty liver. Others may contain more fiber, vitamins, and minerals, which can benefit your liver health. One slice of gluten-free bread can give you about 80 calories, 2 grams of fat, 14 grams of carbs, 1.5 grams of fiber, 3 grams of sugar, and 1.5 grams of protein. These values may vary depending on the brand

Short Answer: Beer is bad for constipation. Because it has alcohol and carbon dioxide and they can dehydrate your body, irritate your gut, and slow down your bowel movements. Constipation is a condition that affects your bowel movements. In constipation, your body has difficulty passing stools or passes them less often than normal. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your stool consistency, frequency, and ease of passage, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like processed meats, cheese, white bread, and pastries. Now, beer is an alcoholic beverage made from fermented grains, such as barley, wheat, or corn. People usually drink beer for its taste, effects, or social reasons. Beer is bad for constipation because it contains alcohol and carbon dioxide. Alcohol can dehydrate your body and reduce the secretion of antidiuretic hormone, which helps your body retain water. Dehydration can make your stools dry and hard, which can worsen constipation. Carbon dioxide can increase the acidity of your stomach and intestines, which can irritate your digestive tract and cause bloating and gas. One 12-ounce serving of beer can give you about 13 grams of carbohydrates (4% of your daily needs), 0.7 grams of protein (1% of your daily needs), and 14 grams