Nutrition FAQs: Your Burning Questions Answered

Short Answer: Broad beans are good for diabetes. Because they have fiber and protein and they can help manage blood sugar levels. Diabetes is a condition that affects your blood sugar levels. In diabetes, your body either does not produce enough insulin or cannot use the insulin it produces effectively. This can lead to various health problems, such as heart disease, nerve damage, kidney disease, vision problems, and stroke. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber and protein rich foods like leafy greens, whole grains, and lean meats and avoid sugar and saturated fat rich foods like sugary drinks, fried foods, and high-fat meats. Now, broad beans are legumes. People usually eat them cooked, either as a side dish or added to stews, soups, and salads. Broad beans are good for diabetes because they contain low-glycemic carbohydrates, protein, and fiber. They are beneficial for all types of diabetes as they help manage blood sugar levels. 100 grams of broad beans can give you approximately 7.77% carbohydrates, 1.43% total fat, 9.60% protein, and 9.47% dietary fiber of your daily needs. Dietary fiber can positively affect diabetes by slowing down the absorption of sugars and improving blood sugar levels Protein can positively affect diabetes by providing energy without causing significant blood sugar spikes. Furthermore, broad beans are a low-fat, high-fiber food and this

Short Answer: Velveeta cheese is moderately keto friendly and has 2.7 grams of net carbs, 6.2 grams of fat, and 4.6 grams of protein per 1 oz (28g) serving. Velveeta cheese is a processed cheese product known for its smooth texture and melting properties. It is made from a blend of natural cheeses, emulsifiers, and other additives, which undergo a precise processing method to achieve its creamy consistency. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Velveeta cheese has 2.7 grams of net carbs, 6.2 grams of fat, and 4.6 grams of protein per 1 oz (28g) serving. Based on these numbers, Velveeta cheese is moderately keto friendly and can fit into your daily macros in moderation. However, you should still be mindful of the quality and quantity of Velveeta cheese you consume. Because it is higher in carbohydrates than other non-processed cheeses and contains additives. Whether you eat it or not, you should always choose cheese that is minimally processed and has a high fat content to align with the keto diet. Because these types

Short Answer: You might crave celery because of an iron deficiency or because it’s a satisfying and nutritious food. Celery is a food that contains vitamins A, C, K, potassium, folate, calcium, and iron. These nutrients offer various health benefits, such as reducing inflammation, supporting digestion, and providing antioxidants. Craving celery can mean different things depending on your situation. For example, you may be hungry or low on energy. Celery can help you satisfy your appetite and boost your energy because it has fiber and vitamins. Or you may have a deficiency of iron. Celery can provide you with iron that your body needs to function properly. For example, if you are low on iron, you might crave celery because it contains this nutrient. Or you may have a preference for celery. You might crave celery because you are used to eating it regularly, or because you associate it with a positive emotion or a memory. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave celery because you have a condition that alters your sense of taste or hunger. To find out the exact reason why you crave celery, you can consult a doctor or take a blood test to identify any deficiencies or imbalances. If your craving is healthy for your health, you can satisfy it in moderation as celery is low in calories and rich in nutrients. To prevent or reduce your craving for celery, you can eat

Short Answer: If you accidentally rely solely on protein shakes for nutrition, you may initially lose weight but could face nutrient deficiencies and health issues over time. Protein shake is a dietary supplement typically used to aid in muscle building, improve athletic performance, and support recovery after exercise. It usually contains a high level of protein from sources like whey, casein, soy, or plant-based proteins, and may also include other ingredients such as vitamins, minerals, and added sugars. If you accidentally drink protein shakes as your only source of nutrition, you may experience a range of effects. Initially, you might see some weight loss and muscle maintenance, but over time, relying solely on protein shakes can lead to nutrient deficiencies and other health issues. This is because it contains high levels of protein and often lacks other essential nutrients found in whole foods. High levels of protein can support muscle repair and growth, which is positive. However, excessive intake can strain the kidneys and may lead to bone loss or other health issues if consumed in large amounts over time. It is quite uncommon to drink protein shakes exclusively due to the body’s need for a balanced diet that includes a variety of nutrients from different food sources. You can consult a healthcare professional if you experience adverse effects from consuming too many protein shakes. It’s important to maintain a balanced diet for overall health. To avoid accidental over-reliance on protein shakes, ensure to include a variety of whole foods

Short Answer: You might crave celery because of an iron deficiency or because it’s a satisfying and nutritious food. Celery is a food that contains vitamins A, B, C, K, calcium, magnesium, potassium, and phytochemicals. These nutrients offer various health benefits, such as supporting immune function, bone health, and proper muscle function. Craving celery can mean different things depending on your situation. For example, you may be hungry or low on energy. Celery can help you satisfy your appetite or boost your energy because it has fiber and vitamins. Or you may have a deficiency of iron. Celery can provide you with iron that your body needs to function properly. For example, if you are low on iron, you might crave celery because it contains a good amount of this nutrient. Or you may have a preference for celery. You might crave celery because you are used to eating it regularly, or because you associate it with a positive emotion or a memory. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave celery because you have a condition that alters your sense of taste or hunger. To find out the exact reason why you crave celery, you can consult a doctor or take a blood test to identify any deficiencies or imbalances. If your craving is healthy for your health, you can satisfy it in moderation as celery is a nutritious vegetable. To prevent or reduce your craving for celery,

Short Answer: Salt is neutral for high cholesterol. Because it has no fats and does not directly affect cholesterol levels, but excessive intake can lead to high blood pressure, which is a risk factor for heart disease. High cholesterol is a condition that affects your circulatory system. In high cholesterol, your body has an excess of low-density lipoprotein (LDL), or “bad” cholesterol, which can clump in your bloodstream. This forces your heart to work harder to move your blood and increases your risk of circulatory problems, such as heart attacks and strokes. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oatmeal, fruits, and vegetables and avoid saturated fats-rich foods like processed meats, full-fat dairy products, and fried foods. Now, salt is a mineral composed primarily of sodium chloride. People usually consume it by adding it to their food for flavor or consuming it as part of processed foods. Salt is not directly bad for high cholesterol because it contains no fats and does not stimulate your body to produce LDL cholesterol. However, salty foods are often also high in fat, which can increase your levels of bad cholesterol. Furthermore, too much salt raises your blood pressure, which, like high cholesterol, leads to heart attacks and strokes. The American Heart Association recommends no more than 2,300 milligrams (mg)

Short Answer: Pumpkin seeds are good for erectile dysfunction. Because they have zinc, magnesium, and arginine, and they can enhance testosterone levels, improve blood flow, and relax blood vessels. Erectile dysfunction (ED) is a condition that affects your sexual performance. In erectile dysfunction, your body struggles to maintain an erection due to various factors such as reduced blood flow, nerve supply, or hormonal imbalances. This can lead to various health problems, such as stress, relationship strain, and a reduced quality of life. One of the key factors in managing erectile dysfunction is diet. What you consume can affect your hormonal balance and blood flow, which can impact your erectile dysfunction symptoms and overall health. To effectively manage erectile dysfunction, you should consume zinc, magnesium, and amino acid arginine rich foods like oysters, spinach, and nuts and avoid sugar, soy, and high-fat foods like sugary drinks, tofu, and fried foods. Now, pumpkin seeds are nutrient-dense snacks. People usually eat them raw or roasted as a snack. Pumpkin seeds are good for erectile dysfunction because they contain beneficial nutrients such as zinc, magnesium, and arginine. Zinc is known to boost testosterone production, magnesium helps increase blood flow, and arginine aids in relaxing blood vessels. A quarter cup (about 30g) of pumpkin seeds can give you approximately 14% of your daily magnesium needs, 20% of your daily zinc needs, and a good amount of arginine. Zinc can positively affect erectile dysfunction by enhancing testosterone levels Magnesium can positively affect erectile dysfunction by improving

Short Answer: Zinc is good for PCOS. Because it has anti-inflammatory properties and can improve insulin resistance, which are beneficial for managing PCOS symptoms. Polycystic Ovary Syndrome (PCOS) is a condition that affects your ovaries and endocrine system. In PCOS, your body experiences hormonal imbalances and metabolism problems that can lead to various health problems, such as infertility, gestational diabetes, miscarriage, or premature birth. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels and hormonal balance, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume anti-inflammatory and low glycemic index (GI) rich foods like leafy greens, fatty fish, and nuts and avoid refined carbohydrates and sugary foods like white bread, pastries, and sodas. Now, zinc is an essential mineral. People usually take it as a dietary supplement or obtain it from zinc-rich foods. Zinc is good for PCOS because it contains anti-inflammatory properties and helps to improve insulin resistance and lipid balance. Studies have shown that zinc supplementation may improve insulin resistance and lipid balance in people with PCOS. The recommended daily amount of zinc is between 8 and 11 milligrams for most adults, and taking 30 mg of zinc can give you approximately 273% of your daily needs. Zinc can positively affect PCOS by decreasing insulin concentration and insulin resistance index values. Furthermore, zinc is a trace mineral, and trace minerals are good for PCOS because they play a crucial role in metabolic

Short Answer: Risotto is both good and bad for IBS. Irritable Bowel Syndrome (IBS) is a condition that affects your digestive system. In IBS, your body experiences improper muscle contractions in the intestines and altered nerve signals. This can lead to various health problems, such as abdominal pain, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut microbiota and bowel movements, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, carrots, and linseeds and avoid high-FODMAP foods like garlic, onions, and wheat. Now, risotto is a creamy rice dish typically made with arborio rice, broth, and other ingredients like cheese and butter. People usually eat it as a main course or side dish. Risotto can be both good and bad for IBS because it contains ingredients that vary in their effects on the condition. For example, arborio rice is generally safe for IBS as it does not contain detectable FODMAPs. However, dairy products used in risotto can be problematic for some individuals with IBS due to their fat content and potential to cause diarrhea. A serving of risotto can give you approximately 166 calories, 7g of fat, 322mg of sodium, 20g of carbohydrates, 0.3g of fiber, 0.1g of sugars, and 5.2g of protein. Arborio rice positively affects IBS as it is low in FODMAPs and does not contribute to the symptom Dairy, on the other hand,

Short Answer: Psyllium husk is good for fatty liver disease. Because it has soluble fiber and it can help lower cholesterol and triglyceride levels, reduce liver inflammation, and prevent fat accumulation in liver cells. Fatty liver disease is a condition that affects your liver. In fatty liver disease, your body accumulates excess fat in the liver cells. This can lead to various health problems, such as inflammation, scarring (cirrhosis), and liver failure. One of the key factors in managing fatty liver disease is diet. What you consume can affect your liver’s health, which can impact your fatty liver disease symptoms and overall health. To effectively manage fatty liver disease, you should consume fiber-rich foods like oats, barley, and legumes and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, psyllium husk is a form of dietary fiber. People usually mix it with water and consume it to aid digestion. Psyllium husk is good for fatty liver disease because it contains soluble fiber. Studies have found that consuming psyllium husk can help to lower the levels of triglycerides and cholesterol in the blood, which are both risk factors for fatty liver disease. Psyllium husk is also known to have anti-inflammatory properties that can help to reduce liver inflammation and prevent the accumulation of fat in liver cells. One tablespoon of psyllium husk can give you approximately 6.8g of dietary fiber (24% of your daily needs). Soluble fiber can positively affect fatty liver disease by slowing down digestion and helping