Nutrition FAQs: Your Burning Questions Answered

Short Answer: Chow mein is not keto friendly and has about 400 calories and 25.9 grams of total carbs per cup. Because chow mein contains noodles, which are high in carbs, and vegetables, which are high in fiber, it is not a good choice for this dietary approach. Chow mein is a Chinese-style dish of stir-fried noodles with shredded meat or seafood and vegetables. It is a popular dish in many regions of China and in other countries by Chinese immigrants. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Chow mein has about 400 calories and 25.9 grams of total carbs per cup. Based on these numbers, chow mein is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit chow mein if you are following the keto diet. Because chow mein contains noodles, which are high in carbs, and vegetables, which are high in fiber, it is not a good choice for this dietary approach. However, you can make chow mein more keto friendly by using low-carb noodles

Short Answer: You might crave bell peppers because they are a fruit that contains vitamin C, carotenoids, and other nutrients that may have some health benefits . Craving bell peppers can mean different things depending on your situation. You might be craving bell peppers because they are a fruit that contains vitamin C, carotenoids, and other nutrients that may have some health benefits. Bell peppers are low in calories and nutritionally dense, and they’re low on the glycemic index, which means they won’t spike your blood sugar levels. Craving bell peppers can mean different things depending on your situation. Here are some possible reasons and what to do about them: You may be overheated or stressed. Bell peppers contain capsaicin, the compound that gives peppers their signature spicy flavor. Some research suggests that capsaicin may play a key role in thermoregulation, a process that helps maintain your body’s internal temperature. Capsaicin elicits a warming sensation when consumed, which may trigger sweating to help cool you off. You may have a nutrient deficiency of vitamin C or potassium. Vitamin C is an essential nutrient that supports your immune system, skin health, and wound healing. Potassium is a mineral that helps regulate your blood pressure, fluid balance, and muscle contractions. Bell peppers are rich sources of both vitamin C and potassium, so eating them can help you meet your nutritional needs. You may have a habit or association with bell peppers. You might crave bell peppers because you are used to eating

Short Answer: If you accidentally eat expired pizza, you may experience food poisoning due to bacteria growth and stale taste. Expired pizza is pizza that has been left out for too long and has reached its expiration date or best by date, which are indicators of quality rather than food safety. If you accidentally eat expired pizza, you may experience food poisoning, as bacteria such as E. coli and salmonella can quickly grow on food that has been left out for too long. In addition to the risk of food poisoning, expired pizza may also taste stale and unappetizing, which can lead to an unpleasant dining experience. It is quite common to eat expired pizza due to poor storage practices or lack of awareness of the different types of expiration dates. You can prevent food poisoning by checking the expiration date and signs of spoilage before consuming pizza. You should also store pizza properly in the refrigerator or freezer within 2 hours of being prepared and consume it within 3-4 days. To avoid accidental eating expired pizza, you can plan your meals ahead and use up your leftovers within a reasonable time frame. You can also freeze excess pizza for up to 2 months and enjoy it later. Finally, remember, expired pizza is not safe to eat and may cause health problems. It’s best to err on the side of caution and avoid eating pizza that is past its expiration date.

Short Answer: It is generally safe to eat curd and banana together or one after another, as long as they are eaten in moderation and with proper food combining principles. Curd and banana are both healthy foods that offer a variety of nutrients and benefits. Curd contains probiotics that promote gut health by supporting the growth of healthy bacteria in your digestive tract. Banana is rich in potassium, which helps regulate blood pressure and support healthy heart function. According to Ayurveda, curd and banana should not be combined because the combination can diminish digestion and produce toxins in the body. Eating this combination can lead to cold, cough, and allergies. However, according to science, curd and banana can be safely consumed together as long as they are eaten in moderation and with proper food combining principles. Food combining is the idea that some foods digest well together while others do not, and it can help improve digestive health and overall wellness. As a nutritionist, my advice is to try first. If after eating curd and banana together can cause any side effects, such as indigestion, gas, or bloating, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of curd and banana you consume. Because consuming too much of either can lead to unwanted side effects. You can store curd and banana in the refrigerator for up to three days or in the freezer for up to three

Short Answer: Red grapes are good for high cholesterol because they have resveratrol and other phytonutrients that can reduce inflammation and prevent cancer. High cholesterol is a condition that affects your blood vessels and can increase your risk of heart disease and stroke. In high cholesterol, your body accumulates excess cholesterol in your blood, which can form plaques in your arteries and narrow them. This can reduce blood flow and cause damage to your heart and brain. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fruits rich in fiber and antioxidants, such as red grapes, and avoid sugars and trans fats rich foods like candy, pastries, and fried foods. Now, red grapes are fruits that are packed with nutrients, such as potassium, vitamin K, copper, and resveratrol. People usually eat a small portion of red grapes as a snack or add them to salads or desserts. Red grapes are good for high cholesterol because they contain resveratrol, an antioxidant that can help lower total and LDL (bad) cholesterol levels by decreasing cholesterol absorption. In an 8-week study in 69 people with high cholesterol, eating 3 cups (500 grams) of red grapes per day helped lower total and LDL (bad) cholesterol levels. (amount of food/drink/supplement) can give you (mention the approximate amount of each nutrients you mentioned (% of your daily needs)).

Short Answer: Salmon is good for ED because it contains omega-3 fatty acids and they can improve blood flow and nitric oxide production, which are essential for erectile function. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. It can be caused by various factors, such as physical or psychological issues, heart disease, diabetes, obesity, and smoking. Salmon is a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health. Omega-3 fats may also help improve blood flow and nitric oxide production, which are essential for erectile function. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, which are responsible for delivering blood to the penis. Eating more omega-3-rich foods like salmon can help lower the risk of cardiovascular disease, which is a common cause of ED. To effectively manage ED, you should consume at least two servings of salmon per week. You should also avoid trans fats, saturated fats, and excess sodium, which can harm your heart health and blood pressure. Now, salmon is a fatty fish and fatty fish is good for ED. Because omega-3 fats can reduce inflammation and improve blood flow and nitric oxide production, which are essential for erectile function. I always recommend my ED patients to follow a heart-healthy diet to improve their overall well-being, and enjoy a longer and healthier life.

Short Answer: Beans are good for PCOS because they have protein and fiber that can improve insulin sensitivity and support gut health. Beans are good for polycystic ovary syndrome (PCOS), which is a hormonal condition that affects your ovaries and can cause irregular periods, excess androgen, and polycystic ovaries. In PCOS, your body has an imbalance of hormones that can affect your ovulation, fertility, and metabolism. This can lead to various health problems, such as type 2 diabetes, heart disease, and endometrial cancer. One of the key factors in managing PCOS is diet. What you consume can affect your insulin sensitivity, which is how well your cells respond to insulin, a hormone that helps regulate blood sugar levels. Insulin sensitivity can help prevent or reduce the risk of PCOS-related complications. To effectively manage PCOS, you should consume beans and other legumes rich foods like lentils, chickpeas, soybeans, and peas. Beans and other legumes are high in protein and fiber, which can help you feel full for longer and reduce your appetite. They also contain phytonutrients such as isoflavones and phytosterols which have antioxidant properties and help in reducing the risk of cancer and heart diseases. Amount of beans and other legumes you can give you about 15–30 grams of protein and 15–30 grams of fiber per day, which are important for PCOS management. Beans can improve insulin sensitivity by lowering blood sugar levels and increasing insulin sensitivity compared to other high carb foods. They can also support the growth of

Short Answer: Cashews are good for IBS because they are rich in nutrients that can reduce inflammation, improve blood sugar control and manage diabetes. Irritable bowel syndrome (IBS) is a condition that affects your digestive system, which is the system that processes food and absorbs nutrients in your body. In IBS, your body experiences cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. This can lead to various health problems, such as inflammation, malnutrition, dehydration, and stress. One of the key factors in managing IBS is diet. What you consume can affect your bowel movements, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume nutrients rich foods like cashews, which are the seeds of cashew apples, a nutritious and delicious snack. Cashews are rich in healthy fats, protein, fiber, copper, magnesium, and manganese, which are all important for your digestive health and other bodily functions. Cashews can reduce inflammation and prevent heart disease and stroke by providing antioxidants, which are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. (amount of cashews you can eat per day safely) can give you (mention the approximate amount of each nutrient you mentioned (% of your daily needs)). Cashews can improve blood sugar control and manage diabetes by providing fiber, which is a type of carbohydrate that helps regulate blood sugar levels and promote a healthy gut microbiome. Furthermore, cashews are a plant-based food and plant-based foods

Short Answer: Raisins are good for NAFLD because they contain fiber and antioxidants that may help protect your heart and brain. Raisins are dried grapes that are rich in fiber, antioxidants, and potassium. They can be a good addition to a healthy diet, especially for people with nonalcoholic fatty liver disease (NAFLD). NAFLD is a condition that affects your liver, which is responsible for processing nutrients from food and drinks, and filtering harmful substances from your blood. In NAFLD, too much fat builds up in the liver, which can cause inflammation, scarring, and liver failure. One of the key factors in managing NAFLD is diet. What you consume can affect your liver function, which can impact your NAFLD symptoms and overall health. To effectively manage NALD, you should consume fruits like raisins and fresh fruits in moderation. Raisins are high in natural sugar as well as calories, so experts say they should be eaten in moderation. Fresh fruits provide more fiber and less sugar than raisins, and can help lower heart disease risk and support gut microbiome. Now, raisins are good for NAFLD because they contain fiber and antioxidants that may help protect your heart and brain. Raisins can also provide quick energy for athletes. However, raisins are also high in carbohydrates, so you should limit your intake to avoid a large blood sugar rise in people with diabetes. That’s why I suggest you limit your raisin intake to 1/2 cup or less per day. More than that can cause

Short Answer: Peanuts are good for constipation because they are rich in fiber, which helps soften, accelerate, and increase your stool frequency. Peanuts are good for constipation because they are rich in fiber, which helps soften, accelerate, and increase your stool frequency. Fiber also supports the healthy balance of bacteria in the digestive tract and helps gut motility, which are important for preventing and relieving constipation. To effectively manage constipation, you should consume at least 25 grams of fiber per day for women and 31 grams for men. You can get fiber from foods like whole grains, beans and lentils, fruits, vegetables, and nuts. Peanuts are a good source of both soluble and insoluble fiber, which can help you feel full with fewer calories and improve your digestive health. Now, peanuts are a legume and nuts are good for constipation. Because they provide healthy fats, protein, and fiber, which can help lower cholesterol levels, reduce inflammation, and prevent heart disease. You can eat about two to three servings of legumes and nuts daily according to the food guide pyramid. However, diet diversity must be ensured. That means you should also include other types of foods from different food groups in your diet.