Nutrition FAQs: Your Burning Questions Answered

Short Answer: You might crave brown sugar because of its high glycemic index and low nutritional value. To manage the craving, you can limit your intake, replace it with a healthier alternative, satisfy it in moderation, or ignore it altogether and enjoy other sweet flavors that are more nutritious and less harmful. Brown sugar is a sweetener made from sugarcane with some molasses added. It has 17.5 calories, 4.5 grams of carbohydrates, and 4.5 grams of sugar per teaspoon. It provides some minerals and vitamins, but no significant micronutrients. Brown sugar can be included in eating patterns if consumed as part of a balanced diet, but too much of it can lead to weight gain, heart problems, diabetes, and other chronic conditions. To prevent or reduce your craving for brown sugar, you can limit your intake, replace it with a healthier alternative such as honey or maple syrup, satisfy it in moderation, or ignore it altogether and enjoy other sweet flavors that are more nutritious and less harmful. Finally, remember, brown sugar is not a good source of energy or nutrients and should be used sparingly. You can get the same or better benefits from fruits, vegetables, whole grains, nuts, seeds, and other natural sweeteners that are rich in fiber, antioxidants, and other healthy compounds.

Short Answer: You might crave cheese at night because of its tryptophan content, which can help promote better sleep, or because of its protein and fat content, which can help satisfy your hunger and stabilize your blood sugar levels. Cheese is a dairy product that contains protein, fat, calcium, and tryptophan. Craving cheese at night can mean different things depending on your situation. One possible reason is that cheese contains tryptophan, an amino acid that can help promote better sleep. Tryptophan is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. When you consume cheese, the tryptophan it contains can help increase serotonin levels in the brain, leading to feelings of relaxation and drowsiness. This could be why you find yourself reaching for that block of cheddar before bedtime. Another possible reason is that cheese is a good source of protein and fat, which can help satisfy your hunger and stabilize your blood sugar levels. This can be especially helpful if you have had a light dinner or if it has been several hours since your last meal. The combination of protein and fat in cheese can provide sustained energy throughout the night, helping you feel more satiated and preventing you from waking up hungry in the middle of the night. To find out the exact reason why you crave cheese at night, you can keep a food diary or consult a doctor to rule out any underlying nutrient deficiencies or medical conditions that may be affecting your

Short Answer: If you accidentally eat bad kimchi, you may experience foodborne illness or mycotoxin exposure. Kimchi is a traditional Korean dish made from fermented vegetables, garlic, ginger, and fish sauce. It has a complex flavor and a variety of uses, from side dish to ingredient, and can be made at home or bought commercially. If you accidentally eat bad kimchi, you may experience foodborne illness, which can cause symptoms such as nausea, vomiting, diarrhea, abdominal cramps, fever, headache, and body aches. Eating spoiled kimchi may also contain mycotoxins, which are toxic compounds produced by mold. People with weakened immune systems are especially susceptible to foodborne illness and mycotoxin exposure. It is quite common to eat kimchi due to its popularity in Korean cuisine and its health benefits, such as providing probiotics and lower bad (LDL) cholesterol. However, it is important to store kimchi properly and check for signs of spoilage, such as mold, sour smell, or change in color. Once opened, kimchi should be refrigerated to help it last longer. You can avoid accidental eating of bad kimchi by following these tips: Buy fresh and high-quality kimchi from a reputable source. Store kimchi in an airtight jar or tub in the refrigerator at or below 39°F (4°C). Use clean utensils when scooping from your jar or tub to ensure you don’t introduce unwanted bacteria and contaminate the kimchi. Discard kimchi if you see any mold or if the smell changes from the usual expected sourness and pungency. Finally, remember,

Short Answer: It is generally safe/unsafe to eat curd and fish together or one after another. Because Ayurveda believes that curd must not be teamed with certain foods that can cause indigestion and other health issues, while science does not find any scientific evidence to support this myth. Curd and fish are both healthy foods that provide protein, calcium, and other nutrients. However, according to Ayurveda, the traditional Indian system of medicine, curd must not be teamed with milk and items like sour fruits, melons, hot beverages like tea and coffee, fish, mango, cheese, bananas and anything that is starchy in nature. Combining foods improperly can trigger indigestion and a host of associated health ailments. According to science, there are no researches to support the myth that curd and fish are harmful when eaten together. The only reason to avoid eating fish and curd together is an allergic reaction or lactose intolerance. Otherwise, there is no scientific fact to avoid fish and curd together. However, it is advisable to consume them in moderation and as part of a balanced diet. As a nutritionist, my advice is to try curd and fish together only if you are not allergic or intolerant to either of these foods. If after eating curd and fish together you can cause stomach discomfort, gas, or bloating, then stop combining them. And if you can tolerate them well, then continue. However, you should be mindful of the quality and quantity of curd and fish you consume. Because

Short Answer: Chicken is good for high cholesterol because it contains less cholesterol than other fatty proteins and it is a protein-rich food that can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much cholesterol or doesn’t remove enough cholesterol from your blood. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume low-cholesterol and low-saturated fat foods like chicken breast and avoid high-cholesterol and high-saturated fat foods like red meat. Now, chicken is a lean meat that contains less cholesterol than other fatty proteins, such as bacon or steaks with ribbons of fat. However, the level of cholesterol that chicken contains varies according to the part of the chicken you consume, whether the skin is present, and how you prepare it. In general, poultry without the skin and white meat cuts contain less cholesterol and saturated fats. For example, 100 grams of chicken breast without skin contains 73 milligrams of cholesterol, while 100 grams of chicken thigh with skin contains 98 milligrams of cholesterol. Furthermore, chicken is a protein-rich food and protein is good for high cholesterol because it can help lower LDL (bad) cholesterol

Short Answer: Beets are good for ED because they contain nitrates and other nutrients that can improve blood vessel dilation and blood flow. Erectile dysfunction (ED) is a condition that affects your sexual function by making it difficult to get or maintain an erection during sex. In ED, your body fails to produce enough nitric oxide, a gas naturally produced by the body that helps prevent ED. Nitric oxide is sold as a dietary supplement to treat the condition. It serves as a vasodilator to open blood vessels and helps maintain pressure in the corpus cavernosum, a sponge-like erectile tissue that is rich in blood vessels. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume beet juice rich foods like fresh beetroot and carrots and avoid red meat rich foods like beef and bacon. Now, beet juice is a vegetable juice and vegetables are good for ED because they are low in fat, high in fiber, and rich in antioxidants, which support overall vascular health. Beet juice is also high in nitrates, which can help to relax blood vessels and improve blood flow. This can be beneficial for men suffering from ED, as better blood flow can lead to improved erections. (amount of beet juice) can give you (about 2 cups or 480 ml) of nitrates and other nutrients such as vitamin C, potassium, and

Short Answer: Beans are good for PCOS because they contain fiber, antioxidants, and anti-inflammatory compounds that can help improve insulin sensitivity and reduce inflammation. PCOS (polycystic ovary syndrome) is a condition that affects your endocrine system and hormonal balance. In PCOS, your body produces excess androgen hormones and resists insulin, which can lead to various health problems, such as ovarian cysts, reduced or no menstruation, an increase in body fat, and increased risk of diabetes, cardiovascular problems, depression, and endometrial cancer. One of the key factors in managing PCOS is diet. What you consume can affect your insulin sensitivity, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume whole foods rich in fiber, antioxidants, and anti-inflammatory compounds like beans and legumes and avoid refined carbohydrates and processed foods that can cause insulin spikes and inflammation. Now, soy is a type of plant-based protein that is widely used in Asian cuisine and nutrition. People usually consume soy products such as soy milk, tofu, tempeh, edamame, and soy sauce. Soy is good for PCOS because it contains isoflavones, which are phytoestrogens that can help regulate hormone levels and reduce inflammation. Soy can also help lower total and LDL (the “bad” cholesterol), triglycerides, blood pressure, and insulin. You can eat up to 25 grams of soy protein per day safely. More than that can cause hormonal imbalances or interfere with some medications. That’s why I suggest you limit your soy intake to moderate amounts and choose

Short Answer: Ginger is good for IBS because it has anti-inflammatory and anti-nausea properties. Because it contains gingerol, which is the main bioactive compound in ginger. IBS is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. In IBS, your body experiences abdominal pain, cramping, bloating, gas, and diarrhea or constipation, or both. This can lead to various health problems, such as poor quality of life, missed school or work, reduced productivity, and increased risk of complications. One of the key factors in managing IBS is diet. What you consume can affect your gut motility, which is the movement of food through your digestive tract, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume ginger rich foods like fresh ginger root, ginger tea, ginger ale, or ginger supplements. Ginger is a common spice with anti-inflammatory and anti-nausea properties. It may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea. Ginger may also help with weight loss, which can be beneficial for people with IBS. Now, ginger is a natural remedy and a spice. People usually add ginger to their meals or drinks to enhance the flavor and provide health benefits. Ginger is good for IBS because it contains gingerol, which is the main bioactive compound in ginger. Gingerol has powerful anti-inflammatory and antioxidant effects. (amount of ginger you mentioned) can give you (about 2 grams of ginger

Short Answer: Strawberries are good for fatty liver because they contain vitamin C and antioxidants, which can help reduce fat accumulation and inflammation in the liver. Fatty liver is a condition that affects your liver, which is the second largest organ in your body. In fatty liver, too much fat builds up in the liver, which can cause inflammation, scarring, and liver failure. This can lead to various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your fat levels, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fruits rich in vitamin C and antioxidants, like strawberries. Vitamin C is an antioxidant necessary for immune and skin health. Antioxidants are compounds that protect your cells from damage caused by free radicals. Strawberries are also low in calories and high in fiber, which can help you feel full and maintain a healthy weight. Now, strawberries are good for fatty liver because they contain vitamin C and antioxidants, which can help reduce fat accumulation and inflammation in the liver. The amount of strawberries you can eat per day safely depends on your individual needs and preferences, but generally speaking, one cup of sliced strawberries provides about 32 calories and 2 grams of fiber. Furthermore, strawberries are a fruit and fruits are good for fatty liver because they are rich in vitamin C and antioxidants, which

Short Answer: White rice is bad for constipation because it lacks fiber and can cause other digestive issues. Because it has less fiber and more additives than whole foods. White rice is a condition that affects your digestive system, which is the system that processes food and absorbs nutrients in your body. In constipation, your body has difficulty passing stool through your colon, which is the final part of your digestive tract. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your fiber intake, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like berries, prunes, and vegetables and avoid low-fiber foods like white rice. Now, white rice is a type of grain that is commonly eaten in many cuisines. People usually eat white rice as a staple food or as a side dish with other dishes. White rice is bad for constipation because it lacks fiber, which can help to add bulk to your stool and make it easier to pass. Excessive consumption of white rice may also cause other digestive issues, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). (amount of white rice can give you less than 3 grams of fiber per serving (% of your daily needs)) Fiber can positively affect constipation by softening the stool and stimulating bowel movement. Therefore, you