Nutrition FAQs: Your Burning Questions Answered

Short Answer: Chicken is good for high cholesterol because it contains less cholesterol than other fatty proteins and it is a protein-rich food that can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much cholesterol or doesn’t remove enough cholesterol from your blood. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume low-cholesterol and low-saturated fat foods like chicken breast and avoid high-cholesterol and high-saturated fat foods like red meat. Now, chicken is a lean meat that contains less cholesterol than other fatty proteins, such as bacon or steaks with ribbons of fat. However, the level of cholesterol that chicken contains varies according to the part of the chicken you consume, whether the skin is present, and how you prepare it. In general, poultry without the skin and white meat cuts contain less cholesterol and saturated fats. For example, 100 grams of chicken breast without skin contains 73 milligrams of cholesterol, while 100 grams of chicken thigh with skin contains 98 milligrams of cholesterol. Furthermore, chicken is a protein-rich food and protein is good for high cholesterol because it can help lower LDL (bad) cholesterol

Short Answer: Beets are good for ED because they contain nitrates and other nutrients that can improve blood vessel dilation and blood flow. Erectile dysfunction (ED) is a condition that affects your sexual function by making it difficult to get or maintain an erection during sex. In ED, your body fails to produce enough nitric oxide, a gas naturally produced by the body that helps prevent ED. Nitric oxide is sold as a dietary supplement to treat the condition. It serves as a vasodilator to open blood vessels and helps maintain pressure in the corpus cavernosum, a sponge-like erectile tissue that is rich in blood vessels. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume beet juice rich foods like fresh beetroot and carrots and avoid red meat rich foods like beef and bacon. Now, beet juice is a vegetable juice and vegetables are good for ED because they are low in fat, high in fiber, and rich in antioxidants, which support overall vascular health. Beet juice is also high in nitrates, which can help to relax blood vessels and improve blood flow. This can be beneficial for men suffering from ED, as better blood flow can lead to improved erections. (amount of beet juice) can give you (about 2 cups or 480 ml) of nitrates and other nutrients such as vitamin C, potassium, and

Short Answer: Beans are good for PCOS because they contain fiber, antioxidants, and anti-inflammatory compounds that can help improve insulin sensitivity and reduce inflammation. PCOS (polycystic ovary syndrome) is a condition that affects your endocrine system and hormonal balance. In PCOS, your body produces excess androgen hormones and resists insulin, which can lead to various health problems, such as ovarian cysts, reduced or no menstruation, an increase in body fat, and increased risk of diabetes, cardiovascular problems, depression, and endometrial cancer. One of the key factors in managing PCOS is diet. What you consume can affect your insulin sensitivity, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume whole foods rich in fiber, antioxidants, and anti-inflammatory compounds like beans and legumes and avoid refined carbohydrates and processed foods that can cause insulin spikes and inflammation. Now, soy is a type of plant-based protein that is widely used in Asian cuisine and nutrition. People usually consume soy products such as soy milk, tofu, tempeh, edamame, and soy sauce. Soy is good for PCOS because it contains isoflavones, which are phytoestrogens that can help regulate hormone levels and reduce inflammation. Soy can also help lower total and LDL (the “bad” cholesterol), triglycerides, blood pressure, and insulin. You can eat up to 25 grams of soy protein per day safely. More than that can cause hormonal imbalances or interfere with some medications. That’s why I suggest you limit your soy intake to moderate amounts and choose

Short Answer: Ginger is good for IBS because it has anti-inflammatory and anti-nausea properties. Because it contains gingerol, which is the main bioactive compound in ginger. IBS is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. In IBS, your body experiences abdominal pain, cramping, bloating, gas, and diarrhea or constipation, or both. This can lead to various health problems, such as poor quality of life, missed school or work, reduced productivity, and increased risk of complications. One of the key factors in managing IBS is diet. What you consume can affect your gut motility, which is the movement of food through your digestive tract, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume ginger rich foods like fresh ginger root, ginger tea, ginger ale, or ginger supplements. Ginger is a common spice with anti-inflammatory and anti-nausea properties. It may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea. Ginger may also help with weight loss, which can be beneficial for people with IBS. Now, ginger is a natural remedy and a spice. People usually add ginger to their meals or drinks to enhance the flavor and provide health benefits. Ginger is good for IBS because it contains gingerol, which is the main bioactive compound in ginger. Gingerol has powerful anti-inflammatory and antioxidant effects. (amount of ginger you mentioned) can give you (about 2 grams of ginger

Short Answer: Strawberries are good for fatty liver because they contain vitamin C and antioxidants, which can help reduce fat accumulation and inflammation in the liver. Fatty liver is a condition that affects your liver, which is the second largest organ in your body. In fatty liver, too much fat builds up in the liver, which can cause inflammation, scarring, and liver failure. This can lead to various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your fat levels, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fruits rich in vitamin C and antioxidants, like strawberries. Vitamin C is an antioxidant necessary for immune and skin health. Antioxidants are compounds that protect your cells from damage caused by free radicals. Strawberries are also low in calories and high in fiber, which can help you feel full and maintain a healthy weight. Now, strawberries are good for fatty liver because they contain vitamin C and antioxidants, which can help reduce fat accumulation and inflammation in the liver. The amount of strawberries you can eat per day safely depends on your individual needs and preferences, but generally speaking, one cup of sliced strawberries provides about 32 calories and 2 grams of fiber. Furthermore, strawberries are a fruit and fruits are good for fatty liver because they are rich in vitamin C and antioxidants, which

Short Answer: White rice is bad for constipation because it lacks fiber and can cause other digestive issues. Because it has less fiber and more additives than whole foods. White rice is a condition that affects your digestive system, which is the system that processes food and absorbs nutrients in your body. In constipation, your body has difficulty passing stool through your colon, which is the final part of your digestive tract. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your fiber intake, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like berries, prunes, and vegetables and avoid low-fiber foods like white rice. Now, white rice is a type of grain that is commonly eaten in many cuisines. People usually eat white rice as a staple food or as a side dish with other dishes. White rice is bad for constipation because it lacks fiber, which can help to add bulk to your stool and make it easier to pass. Excessive consumption of white rice may also cause other digestive issues, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). (amount of white rice can give you less than 3 grams of fiber per serving (% of your daily needs)) Fiber can positively affect constipation by softening the stool and stimulating bowel movement. Therefore, you

Short Answer: Avocado is good for CKD because it contains healthy fats, fiber, antioxidants, vitamin C, and vitamin E. CKD stands for chronic kidney disease, which is a condition that affects your kidneys’ ability to filter waste from your blood. In CKD, your kidneys damage over time and have a hard time doing all their important jobs. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, fluid balance, and electrolyte levels, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume healthy fats and fiber rich foods like avocados and avoid sodium and potassium-rich foods like processed meats, canned soups, and bananas. Now, avocado is a type of berry that contains a wide range of nutrients, such as monounsaturated fatty acids, vitamins, minerals, and fiber. People usually eat avocados as a snack or add them to salads, sandwiches, or smoothies. Avocado is good for CKD because it contains healthy fats that can help lower cholesterol and inflammation. Avocado also provides fiber that can help improve digestion and prevent constipation. Furthermore, avocado is a fruit and fruit is good for CKD because it contains antioxidants that can help protect the kidneys from oxidative stress and inflammation. Because avocados are high in vitamin C and vitamin E, they can also support the immune system and prevent infections. You can

Short Answer: Cucumber is good for anemia because it has vitamin K, calcium, and magnesium. Because they can positively affect anemia by improving blood clotting, bone health, and red blood cell function. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, irregular heartbeat, and shortness of breath. One of the key factors in managing anemia is diet. What you consume can affect your iron, vitamin B12, and folate levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like red meat, spinach, and beans, vitamin B12-rich foods like eggs, cheese, and fish, and folate-rich foods like oranges, broccoli, and nuts. You should avoid foods that interfere with iron absorption, such as tea, coffee, and dairy products. Now, cucumber is a green vegetable that belongs to the same family as melons and squashes. People usually eat it raw in salads, sandwiches, or as a snack. Cucumber is good for anemia because it contains vitamin K, calcium, and magnesium. Vitamin K helps improve calcium absorption and blood clotting. Calcium and magnesium are essential minerals for bone health and muscle function. A cup of chopped cucumber with peel can give you 10.2 mcg of vitamin K (11% of your daily needs), 19.9 mg of calcium (2% of your daily needs), and 17

Short Answer: Cake is bad for muscle building because it contains refined carbohydrates, saturated fat, and sugar. Because it has refined carbohydrates and they can provide empty calories and increase blood sugar levels, which can lead to fat storage and muscle loss. Cake is bad for muscle building because it contains refined carbohydrates, saturated fat, and sugar. These ingredients can provide empty calories and increase blood sugar levels, which can lead to fat storage and muscle loss. Cake also lacks protein, which is essential for muscle growth and recovery. To effectively manage muscle building, you should consume complex carbohydrates rich foods like whole grains, fruits, and vegetables and avoid refined carbohydrates rich foods like cake, bagels, and pretzels. One rice cake can give you about 7 grams of carbohydrates, which is about 2% of your daily needs. You can also add some protein-rich toppings like peanut butter or Greek yogurt to your rice cake to provide more protein and support muscle recovery and development during your workout. I hope this answer helps you understand how cake can affect your muscle building goals. Remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with any health condition effectively. I always recommend my muscle building patients to follow a muscle-building-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Short Answer: Burger is good for weight gain if you consume lean meat rich foods like Freddy’s Single Steakburger and avoid full fat meat rich foods like red meat. Burger is a food that can be good or bad for weight gain, depending on the type of meat, the amount of calories and carbohydrates it contains, and the portion size you eat. In weight gain, your body stores excess energy as fat. This can lead to various health problems, such as obesity, diabetes, and heart disease. One of the key factors in managing weight gain is diet. What you consume can affect your calorie intake, which can impact your weight gain symptoms and overall health. To effectively manage weight gain, you should consume lean meat rich foods like Freddy’s Single Steakburger and avoid full fat meat rich foods like red meat. Now, burger is a type of meat-based dish. People usually eat it with a bun, cheese, and various sauces. Burger is good for weight gain because it contains protein and carbohydrates, which can provide energy and help build muscle mass. However, burger is also high in calories and fat, especially from the bun and cheese, which can contribute to excess energy intake and fat accumulation. (amount of burger) can give you (about 266 calories) of total calories, 13.3 grams of protein, 30.3 grams of carbohydrates, and 10.1 grams of fat. (Bread) can increase the calorie and carbohydrate content of burger by providing extra carbs and refined flour. Furthermore, burger