Nutrition FAQs: Your Burning Questions Answered

Short Answer: Black beans are good for high cholesterol because they have plant sterols and they can lower LDL cholesterol by providing fiber and other nutrients. High cholesterol is a condition that affects your blood vessels and can increase your risk of heart disease and stroke1. In high cholesterol, your body produces too much of a type of fat called LDL cholesterol, which can build up in your arteries and cause them to narrow and harden. This can lead to various health problems, such as heart attack, heart failure, and brain damage. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume legumes like black beans and avoid discretionary foods like fried foods, processed meats, and baked goods. Now, black beans are rich in plant-based protein, fiber, and antioxidants. People usually eat them as a staple ingredient in Latin American and Caribbean cuisine. Black beans are good for high cholesterol because they contain plant sterols, which are compounds that can compete with LDL cholesterol for absorption from the gut and lower the total amount of cholesterol that eventually ends up in your blood. Additionally, black beans provide both soluble fiber, insoluble fiber, and resistant starch, all of which are associated with many of their benefits. One cup (172 grams) of boiled, unsalted black beans can give you 15 grams of protein, 15 grams

Short Answer: Clove oil is good for ED because it has eugenol, a compound that has antimicrobial, pain-relieving, skin-healing properties. It can also help increase blood flow to the penis and relax the penile muscles. Clove oil is an essential oil that’s derived from clove plants and has been used for various purposes, such as aromatherapy, flavoring food and some medicines. In erectile dysfunction (ED), which is the inability to get or keep an erection firm enough to have sexual intercourse, your body lacks blood flow to the penis or relaxes the penile muscles. This can lead to various health problems, such as low self-esteem, stress, relationship problems, and depression. One of the key factors in managing ED is diet. What you consume can affect your blood circulation, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, such as watermelon, dark chocolate, walnuts, grape or pomegranate juice, and fish. These foods can help protect your blood vessels and improve your nitric oxide levels, which are essential for relaxing the penile muscles. Now, clove oil is good for ED because it contains eugenol, a compound that has antimicrobial, pain-relieving, and skin-healing properties. Eugenol can also help increase blood flow to the penis and relax the penile muscles. Therefore, clove oil can be used as a natural remedy for ED by applying it topically to the penis or inhaling it through a diffuser. However, clove oil is also potent and can

Short Answer: Lemons are good for PCOS because they contain vitamin C, fiber, and various beneficial plant compounds that may support heart health, weight control, and digestive health. Lemons are good for PCOS because they contain vitamin C, fiber, and various beneficial plant compounds that may support heart health, weight control, and digestive health. Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress, which are linked to PCOS. Fiber can help regulate blood sugar levels and promote a healthy gut microbiome, which may improve insulin sensitivity and ovulation. Plant compounds in lemons, such as hesperidin and diosmin, have also been found to lower cholesterol and blood pressure, which are risk factors for heart disease. To effectively manage PCOS, you should consume lemons and other citrus fruits rich in vitamin C like oranges, grapefruits, and tangerines. You should also avoid processed foods and added sugars that can worsen PCOS symptoms and increase the risk of diabetes and obesity. Now, lemon juice is a citrus juice and citrus fruits are good for PCOS because they contain vitamin C and other phytochemicals that can help lower blood sugar, prevent kidney stones, and reduce the risk of heart disease, cancer, and anemia. Lemon juice can also help prevent kidney stones by increasing urine volume and pH, creating a less favorable environment for kidney stone formation. Furthermore, lemon juice is a good source of citric acid, which is a natural preservative and flavor enhancer. Citric acid can also help balance

Short Answer: Garlic is good for IBS because it contains sulfur compounds that may have medicinal properties. Garlic can help protect against illness, lower blood pressure and cholesterol levels, extend life, and improve athletic performance. IBS is a common disorder that affects your stomach and intestines, causing cramping, abdominal pain, bloating, gas, and diarrhea or constipation. In IBS, your body experiences muscle contractions in the intestine that are stronger and last longer than usual, which can cause gas, bloating and diarrhea. This can lead to various health problems, such as inflammation, malabsorption, and reduced quality of life. One of the key factors in managing IBS is diet. What you consume can affect your digestive function, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume garlic rich foods like garlic bulbs and garlic oil. Garlic is a plant in the onion family that has been used for thousands of years to prevent and treat various conditions and diseases. Garlic contains sulfur compounds such as allicin and diallyl disulfide that may have medicinal properties. Garlic may help protect against illness, including the common cold, lower blood pressure and cholesterol levels, extend life3, and improve athletic performance. Now, garlic is a healthy food and healthy food is good for IBS. Because garlic can help reduce inflammation, improve digestion, and prevent infections. (amount of garlic you mentioned) can give you (about 3 grams) of garlic per day safely. More than that can cause (name the side effects

Short Answer: Grapes are good for fatty liver because they contain resveratrol and have anti-inflammatory and antioxidant properties. You can eat two cups of grapes per day safely to help you live longer and reduce the risk of fatty liver disease. Grapes are good for fatty liver because they contain resveratrol, a compound that may improve insulin sensitivity and glucose metabolism, which are key factors in preventing or reversing fatty liver disease. Grapes also have anti-inflammatory and antioxidant properties, which can reduce the inflammation and oxidative stress around the liver and kidneys. One cup (92 g) of grapes provides 62 calories, 0.3 g of fat, 16 g of carbohydrates, and 3.7 mg of vitamin C. You can eat two cups of grapes per day safely to help you live longer and reduce the risk of fatty liver disease. More than that can cause excess sugar intake, which can worsen the condition. That’s why I suggest you limit your grapes intake to two cups per day to minimize the side effects with reasons. Also, you shouldn’t eat grapes if you have diabetes or other metabolic disorders to prevent hyperglycemia and insulin resistance. Because grapes are high in natural sugars and carbohydrates, they can raise your blood glucose levels if you consume them in excess. Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with fatty liver disease effectively. I always recommend my fatty liver patients to follow a

Short Answer: Popcorn is good for constipation because it has insoluble fiber and it can help soften stools and make them easier to pass. Because it is a whole grain and whole grains are good for constipation because they contain more fiber and other nutrients than refined grains. Popcorn is a whole grain that may help prevent constipation by adding fiber to the diet. In constipation, your body may have fewer than three bowel movements each week and pass stools that are hard, lumpy, or painful. This can lead to various health problems, such as abdominal pain, bloating, and hemorrhoids. One of the key factors in managing constipation is diet. What you consume can affect your fiber intake, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume insoluble fiber rich foods like popcorn and avoid soluble fiber rich foods like white bread and pasta. Now, popcorn is a healthy whole grain snack, as long as you prepare it without adding excessive amounts of butter or salt. People usually air-pop popcorn or use a small amount of olive oil or coconut oil for cooking. Popcorn is good for constipation because it contains insoluble fiber, which is a type of fiber that isn’t digested and draws water into the bowel, increasing stool volume and decreasing the time it takes for stools to move through the gut. (amount of popcorn) can give you (mention the approximate amount of each nutrients you mentioned (% of your daily

Short Answer: Cucumber is good for CKD because it contains vitamin C, vitamin K, potassium, and antioxidants. Cucumber is a fruit that is high in water and several important vitamins and minerals. In chronic kidney disease (CKD), your kidneys are damaged and can’t filter blood the way they should. This can cause wastes to build up in your body, high blood pressure, heart disease, and other health problems. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume low-sodium foods like cucumber and avoid high-sodium foods like processed meats, canned soups, and cheese. Now, cucumber is a vegetable and a fruit. People usually eat it raw or cooked in salads, sandwiches, or soups. Cucumber is good for CKD because it contains vitamin C, vitamin K, potassium, and antioxidants. These nutrients can help lower blood sugar, prevent constipation, support bone health, prevent cancer, control diabetes, and have anti-inflammatory and skin-care effects. Amount of cucumber you can give you 2 grams of fiber per 11-ounce (300-gram) unpeeled, raw cucumber. Fiber can help promote hydration and aid in weight loss. Vitamin C can help protect your kidneys from oxidative stress caused by free radicals. Antioxidants can help block harmful free radicals that may damage your kidneys and other organs. Furthermore, cucumber is a fruit-vegetable hybrid and a fruit-vegetable hybrid is good for CKD. Because it contains vitamin C and

Short Answer: Coca-Cola is bad for anemia because it contains too much sugar and caffeine, which can contribute to many health conditions that affect red blood cells and hemoglobin. Anemia is a condition that affects your red blood cells, which are essential to carry oxygen to all parts of your body. In anemia, your body does not have enough healthy red blood cells or hemoglobin, which is a protein that carries oxygen in red blood cells. This can lead to various health problems, such as fatigue, weakness, pale skin, cold hands and feet, dizziness, reduced immunity, and shortness of breath. One of the key factors in managing anemia is diet. What you consume can affect your iron, which is a nutrient that is needed to produce hemoglobin, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like red meat, seafood, green leafy vegetables, and fortified cereals. You should also avoid foods containing tannins like coffee, grapes and wine, sorghum and corn, because they can inhibit iron absorption. Now, Coca-Cola is a sugary beverage that contains added sugar, caffeine, and phosphoric acid. People usually drink Coca-Cola as a refreshing and stimulating drink. However, Coca-Cola is bad for anemia because it contains too much sugar and caffeine, which can contribute to many health conditions, such as obesity, type 2 diabetes, high blood pressure, high cholesterol and heart disease. Caffeine can also cause the blood pressure to increase and the heart rate to accelerate.

Short Answer: Cheese is good for muscle building because it has protein and calcium, and they can support muscle repair and growth. Muscle building is a condition that affects your musculoskeletal system. In muscle building, your body synthesizes new muscle proteins, often as a response to resistance training. This can lead to various health benefits, such as improved strength, endurance, and metabolism. One of the key factors in managing muscle building is diet. What you consume can affect your protein intake, which can impact your muscle growth and recovery. To effectively manage muscle building, you should consume high quality protein rich foods like cheese and salmon and avoid saturated fat rich foods like red meat and butter. Now, cheese is good for muscle building because it has protein and calcium, and they can support muscle repair and growth. Cheese is also a great natural source of casein, a type of protein that your body breaks down slowly. This can help provide a steady supply of amino acids to your muscles throughout the day. (amount of cheese) can give you (about 17 g of protein per 3-ounce (85-g) serving). Calcium can (help maintain bone health and prevent osteoporosis). – repeat for each ingredient. Furthermore, cheese is a dairy product and dairy products are good for muscle building because they contain both fast-digesting whey protein and slow-digesting casein protein. These types of protein can help stimulate muscle synthesis and prevent muscle breakdown after exercise. You can eat (about 1-2 ounces or 28-56

Short Answer: Butter is bad for weight gain because it is high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease and stroke. Butter is a dairy product made by churning milk, a process separating the solid fats from the liquid, known as buttermilk. Butter is high in calories and fat, but also contains several important nutrients, such as vitamin A and vitamin E. Butter is also an excellent source of conjugated linoleic acid (CLA), a type of fat found in meat and dairy products that has been linked to impressive health benefits, such as anticancer properties and body fat reduction. However, butter is also high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease and stroke. Studies show that eating too much butter can increase your chances of developing visceral fat, which is a type of fat stored deep in your abdomen due to its high levels of saturated fat. Therefore, butter is bad for weight gain because it can contribute to excess calorie intake and visceral fat accumulation. To effectively manage weight gain, you should consume unsalted butter rich foods like salmon and avocado and avoid salted butter rich foods like cheese and pastries. Unsalted butter can provide healthy fats and CLA without adding too much sodium and calories. Salmon and avocado are rich sources of protein and omega-3 fatty acids, which can help reduce inflammation and promote muscle growth. Cheese and pastries are high in