Is Noodles Good for Weight Gain? (Expert Answer)

Short Answer: Noodles are not good for weight gain. Because they have refined carbohydrates and they can cause high blood sugar levels and increased appetite.

Weight gain is a condition that affects your body composition and health.

In weight gain, your body stores more fat than it burns, which can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing weight gain is diet.

What you consume can affect your calorie intake, which can impact your weight and overall health.

To effectively manage weight gain, you should consume protein-rich foods like eggs, chicken, fish, and beans, and avoid sugar-rich foods like candy, soda, pastries, and ice cream.

Now, noodles are a type of food made from unleavened dough that is cooked in boiling water.

People usually eat noodles as a main dish or a side dish with sauces, meats, vegetables, or soups.

Noodles are not good for weight gain because they contain refined carbohydrates, which can spike your blood sugar levels and increase your appetite.

Refined carbohydrates can also cause inflammation and oxidative stress, which can worsen weight-related health problems.

One cup (160 grams) of cooked noodles can give you 221 calories, 40 grams of carbs (13% of your daily needs), 8 grams of protein (16% of your daily needs), and 3 grams of fat (5% of your daily needs).

Carbohydrates can provide energy for your body, but they can also be stored as fat if you consume more than you need.

Protein can help you build and maintain muscle mass, which can boost your metabolism and burn more calories.

Fat can also provide energy and support hormone production, but it can also increase your cholesterol levels and risk of heart disease.

Furthermore, noodles are a high glycemic index (GI) food and high GI foods are bad for weight gain.

Because, they can cause rapid spikes and drops in your blood sugar levels, which can trigger hunger and cravings.

That’s why I suggest you limit your noodle intake to prevent weight gain and its complications.

Stick to one cup (160 grams) of cooked noodles per day to minimize the negative effects of refined carbohydrates.

You can also choose whole wheat noodles, which have more fiber and lower GI than regular noodles.

Also, you shouldn’t eat noodles if you have diabetes or prediabetes to prevent high blood sugar levels and insulin resistance.

Because, noodles can raise your blood glucose levels quickly and impair your insulin sensitivity.

You can buy fresh or dried noodles in your local market or can order them online.

Always choose noodles that are made from whole grains, such as brown rice, quinoa, or buckwheat.

Because, they have more nutrients and fiber than refined noodles.

You can store them in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing weight gain effectively.

I always recommend my weight gain patients to follow a weight loss-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment