Is Nestle Cream Keto Friendly? (Expert Answer)

Short Answer: Nestle Cream is not keto friendly and has 4 grams of net carbs, 23.1 grams of fat, and 2.6 grams of protein per 100 grams.

Nestle Cream is a dairy product that is made from sterilized cream and vegetable thickeners.

It is often used as an ingredient or topping for desserts, soups, and sauces.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Nestle Cream has 4 grams of net carbs, 23.1 grams of fat, and 2.6 grams of protein per 100 grams.

Based on these numbers, Nestle Cream is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit Nestle Cream if you are following the keto diet.

Because it is high in carbs and low in protein, and it may also contain additives and preservatives that are not good for your health.

Whether you eat it or not, you should always choose organic, grass-fed, and full-fat dairy products.

Because they are more nutritious, natural, and less likely to cause inflammation or allergies.

You can store Nestle Cream in a cool and dry place for up to 6 months, or in the refrigerator for up to 10 days after opening.

Do not store it in direct sunlight or near heat sources, as it may spoil or lose its quality.

Finally, remember, Nestle Cream is a processed food that is not suitable for a keto diet.

If you want to enjoy some cream on your low-carb desserts, you can use heavy whipping cream, coconut cream, or almond milk creamer instead.

They are lower in carbs and higher in fat, and they taste just as good.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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