Is Mishri Good for Diabetes? (Expert Answer)

Short Answer: Mishri is bad for diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. . Because it has sucrose and it can raise your blood sugar levels quickly and worsen your diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. control.

DiabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. is a condition that affects your blood sugar levels and how your body uses glucose as a source of energy.

In diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , your body either does not produce enough insulin or cannot use it properly.

Insulin is a hormone that helps glucose enter your cells.

Without insulin, glucose builds up in your blood and can cause various health problems, such as nerve damage, kidney damage, eye damage, heart disease, and stroke.

One of the key factors in managing diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. is diet.

What you consume can affect your blood sugar levels, which can impact your diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. symptoms and overall health.

To effectively manage diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes and avoid refined carbohydrates and added sugars like white bread, pastries, soda, and candy.

Now, mishri is a type of unrefined sugar that is made from sugarcane juice or date palm sap.

It is formed into hard crystals by cooling the sugar syrup.

People usually use mishri to sweeten tea, desserts, or medicines.

Mishri is bad for diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. because it contains sucrose, which is a type of sugar that can raise your blood sugar levels quickly.

Mishri does not have any nutritional benefits and can worsen your diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. control.

Mishri is bad for both type 1 and type 2 diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , as well as gestational diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. .

One teaspoon of mishri can give you about 16 grams of carbohydrates, which is about 5% of your daily needs.

Sucrose can spike your blood sugar levels and increase your insulin resistance.

This can make it harder for your body to regulate your glucose metabolism and prevent complications.

Furthermore, mishri is a simple carbohydrate and simple carbohydrates are bad for diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. .

Because, they digest quickly and do not provide lasting energy or satiety.

They can also cause weight gain, inflammation, and oxidative stress, which can worsen your diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. condition.

That’s why I suggest you limit your mishri intake to avoid high blood sugar levels, poor diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. management, and increased risk of complications.

Stick to no more than one teaspoon of mishri per day to minimize the negative effects.

You can also use natural sweeteners like stevia, monk fruit, or erythritol, which do not affect your blood sugar levels.

Also, you shouldn’t use mishri if you have or are suffering from diabetic ketoacidosis, a serious condition that occurs when your body produces too many ketones due to lack of insulin.

Ketones are acidic substances that can make your blood too acidic and damage your organs.

Using mishri can worsen your ketoacidosis and cause coma or death.

Because, it can increase your blood sugar and ketone levels and make your condition more severe.

You can buy mishri in your local market or online.

Always choose organic and pure mishri that does not have any additives or colors.

Because, they can contain harmful chemicals or contaminants that can affect your health.

You can store mishri in an airtight container in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. effectively.

I always recommend my diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. patients to follow a diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. -friendly diet to improve their blood sugar control, prevent complications, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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