Is Magnesium Good for Arthritis Pain? (Expert Answer)

Short Answer: Magnesium is good for arthritis. Because it has anti-inflammatory properties and they can reduce joint inflammation and pain.

Arthritis is a condition that affects your joints.

In arthritis, your body experiences inflammation within the joints, which can lead to the breakdown of cartilage and result in pain, swelling, and difficulty moving.

This can lead to various health problems, such as joint damage and decreased mobility.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory rich foods like fatty fish, leafy greens, and nuts and avoid pro-inflammatory rich foods like processed meats, refined carbs, and high-sugar foods.

Now, magnesium is a mineral. People usually take it as a dietary supplement.

Magnesium is good for arthritis because it contains anti-inflammatory properties.

Magnesium helps reduce inflammation, which is beneficial for all types of arthritis, including osteoarthritis and rheumatoid arthritis.

The recommended dietary allowance (RDA) for magnesium is 320 mg for women and 420 mg for men per day.

Magnesium-rich foods like spinach, nuts, and whole grains can provide a significant portion of your daily needs.

Magnesium can positively affect arthritis by reducing inflammation and improving bone health.

Furthermore, magnesium is a dietary supplement and supplements are good for arthritis.

Because, they can help meet nutritional needs when dietary intake is insufficient.

You can take up to the RDA of magnesium per day safely.

More than that can cause diarrhea, nausea, and abdominal cramping.

Also, you shouldn’t take magnesium supplements if you have kidney disease to prevent buildup of the mineral.

Because excess magnesium can be harmful in this condition.

You can buy magnesium supplements online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend brands like Thorne, Klaire Labs, and MegaFood from marketplaces like Amazon.

Because they are high-quality and often third-party tested.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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