Is Maca Root Good for Weight Gain? (Expert Answer)

Short Answer: Maca root is good for weight gain. Because it has carbohydrates, protein, and fiber and they can provide calories, energy, and satiety.

Weight gain is a condition that affects your body composition and health.

In weight gain, your body stores more fat than it burns, which can lead to various health problems, such as obesity, diabetes, heart disease, and some cancers.

One of the key factors in managing weight gain is diet.

What you consume can affect your calorie intake and expenditure, which can impact your weight gain and overall health.

To effectively manage weight gain, you should consume protein-rich foods like eggs, chicken, and beans and avoid sugar-rich foods like candy, soda, and pastries.

Now, maca root is a cruciferous vegetable that is native to Peru.

People usually consume it as a powder, liquid, or capsule supplement to support better health.

Maca root is good for weight gain because it contains carbohydrates, protein, and fiber.

Carbohydrates and protein can provide calories and energy for your body, while fiber can help you feel full and prevent overeating.

One tablespoon (9 grams) of maca root powder can give you 20 calories, 4 grams of carbs (1% of your daily needs), 1 gram of protein (2% of your daily needs), and 2 grams of fiber (8% of your daily needs).

Carbohydrates can increase your blood sugar levels and insulin secretion, which can promote fat storage and weight gain.

Protein can help you build muscle mass and increase your metabolic rate, which can counteract some of the effects of weight gain.

Fiber can slow down your digestion and absorption of nutrients, which can reduce your appetite and calorie intake.

Furthermore, maca root is an adaptogen and a hormone balancer.

Adaptogens can help your body adapt to stress, which can lower your cortisol levels and prevent stress-induced weight gain.

Hormone balancers can regulate your thyroid function, which can affect your metabolism and weight.

You can consume 1.5 to 3 grams of maca root per day safely.

More than that can cause side effects such as insomnia, headaches, and digestive issues.

Also, you shouldn’t consume maca root if you have thyroid problems or hormone-sensitive conditions such as breast cancer, ovarian cancer, or endometriosis to prevent worsening your symptoms.

Because maca root can interfere with your thyroid hormones and estrogen levels.

You can buy maca root online as well as offline. To buy it online, there are many brands and marketplace to choose from.

But as a nutritionist I recommend Organic Maca Root Powder from Amazon.

Because it is certified organic, non-GMO, gluten-free, vegan, and fair trade.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing weight gain effectively.

I always recommend my weight gain patients to follow a weight gain-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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