Is Honey Acidic or Alkaline? (Expert Answer)

Short Answer: Honey is acidic with a pH level of around 3.9. It has some health benefits but also some risks depending on how you eat and store it.

Honey is a sweet and sticky substance that is produced by bees from the nectar of flowers.

It has a golden-yellow color and a smooth texture. It is often used in baking, cooking, and as a natural sweetener.

The acidity or alkalinity of honey is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of honey can affect its taste, shelf life, and health benefits.

Honey has a pH level of around 3.9, which means it is acidic.

This is because it contains organic acids, such as acetic acid, citric acid, formic acid, and gluconic acid13, that lower the pH of the honey.

Eating acidic foods can have both positive and negative effects on your health.

On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C.

On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones.

You can eat honey raw or cooked. You can also make honey juice or vinegar from it.

However, you should be careful of potential hazards, such as allergies or spoilage.

You can store honey in a cool and dry place for up to two years.

Do not store honey in a warm or moist place or with other foods that may affect its quality.

Finally, remember, honey is an acidic food that has some health benefits but also some risks depending on how you eat and store it.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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