Is Heinz 57 Steak Sauce Keto Friendly? (Expert Answer)

Short Answer: Heinz 57 Steak Sauce is not keto friendly and has 4 grams of net carbs per 1 tablespoon (17g) serving.

Heinz 57 Steak Sauce is a condiment created by the H.J.Heinz Company.

It’s known for its unique blend of spices and flavors, which includes tomato concentrate, distilled vinegar, and high fructose corn syrup.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Heinz 57 Steak Sauce has 4 grams of net carbs, 0 grams of fat, and 0 grams of protein per 1 tablespoon (17g) serving.

Based on these numbers, Heinz 57 Steak Sauce is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit Heinz 57 Steak Sauce if you are following the keto diet.

Because it contains added sugars and high fructose corn syrup, which are not keto-friendly ingredients.

Whether you eat it or not, you should always choose sauces that are low in carbs and free from added sugars.

Because these options will help you maintain ketosis and support your dietary goals.

You can store Heinz 57 Steak Sauce in a cool, dry place away from direct sunlight.

Once opened, it should be refrigerated and used within a reasonable time frame to maintain its quality.

Do not store it in a warm or humid environment as it may spoil.

Finally, remember, Heinz 57 Steak Sauce is a flavorful addition to many dishes, but when following a keto diet, it’s important to find alternatives that align with your nutritional needs.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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