Is Gogo Squeez Good for Weight Loss? (Expert Answer)

Short Answer: Gogo squeez is not good for obesity. Because it has added sugar and concentrates and they can increase your blood sugar, insulin, appetite and fat storage.

Obesity is a condition that affects your body fat and weight.

In obesity, your body stores too much fat, especially around your waist and organs.

This can lead to various health problems, such as heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calories, nutrients, hormones and metabolism, which can impact your obesity symptoms and overall health.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables and whole grains and avoid sugar-rich foods like candies, cakes and sodas.

Now, gogo squeez is a brand of squeezable fruit pouches that are marketed as healthy snacks for kids and adults.

People usually eat them as a convenient way to get some fruit servings on the go.

Gogo squeez is not good for obesity because it contains added sugar and concentrates.

One pouch of gogo squeez typically contains around 60-70 calories, making it a relatively low-calorie snack option.

However, it also has 15 grams of carbohydrates, of which 12 grams are sugars.

Most of these sugars are added during the processing of the fruit concentrates, which also reduces the fiber and vitamin content of the fruits.

Sugar can negatively affect obesity by increasing your blood glucose and insulin levels, which can stimulate your appetite and fat storage.

Sugar can also contribute to inflammation, oxidative stress and insulin resistance, which are all linked to obesity and its complications.

Fiber can positively affect obesity by slowing down your digestion and absorption of carbohydrates, which can help regulate your blood sugar and insulin levels.

Fiber can also make you feel fuller and eat less, which can help you reduce your calorie intake and lose weight.

Furthermore, gogo squeez is a processed food and processed foods are bad for obesity.

Because, they tend to have more calories, sugar, salt, fat and additives than whole foods.

They also tend to have less fiber, vitamins, minerals and antioxidants than whole foods.

Processed foods can disrupt your hormonal balance, increase your inflammation and oxidative stress, and alter your gut microbiome, which can all worsen your obesity and its health risks.

That’s why I suggest you limit your gogo squeez intake to prevent weight gain and other health problems.

Stick to one pouch or less per day to minimize the sugar intake and its effects.

You can also choose the organic or no sugar added varieties of gogo squeez, which have less sugar and more fiber than the regular ones.

Also, you shouldn’t eat gogo squeez if you have diabetes or prediabetes to prevent high blood sugar and insulin spikes.

Because, gogo squeez has a high glycemic index, which means it can raise your blood sugar quickly and significantly.

You can buy gogo squeez online or in grocery stores.

Always choose the ones with the shortest and simplest ingredient list.

Because, they have less additives and preservatives, which can be harmful to your health.

You can store them in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a obesity-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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