Are Figs Good for Hemorrhoids? (Expert Answer)

Short Answer: Figs are good for hemorrhoids. Because they have fiber, antioxidants, and potassium and they can improve stool consistency, bowel movements, and blood pressure.

Hemorrhoids are a condition that affects your anus and lower rectum.

In hemorrhoids, your body has swollen veins in the anal and rectal area that cause bleeding and discomfort.

This can lead to various health problems, such as infection, anemia, and anal fissures.

One of the key factors in managing hemorrhoids is diet.

What you consume can affect your stool consistency and bowel movements, which can impact your hemorrhoids symptoms and overall health.

To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and avoid alcohol, caffeine, and spicy foods.

Now, figs are a type of fruit that have a sweet taste and a soft texture.

People usually eat them fresh or dried, or use them in jams, jellies, desserts, and savory dishes.

Figs are good for hemorrhoids because they contain fiber, antioxidants, and potassium.

Fiber can help soften and bulk up stools, reducing constipation and straining.

Antioxidants can help prevent or minimize cell damage caused by free radicals, which may contribute to inflammation and chronic diseases.

Potassium can help regulate fluid balance and blood pressure, which may affect the pressure on the veins in the anal and rectal area.

One small fresh fig (40 g) can give you 1.2 g of fiber (5% of your daily needs), 93 mg of potassium (2% of your daily needs), and 7 mg of magnesium (2% of your daily needs).

One dried fig (8.4 g) can give you 0.8 g of fiber (3% of your daily needs), 50 mg of potassium (1% of your daily needs), and 4 mg of magnesium (1% of your daily needs).

Fiber can positively affect hemorrhoids by improving stool consistency and bowel movements, reducing the risk of constipation and straining.

Fiber can also act as a prebiotic, feeding the beneficial bacteria in your gut and promoting digestive health.

Antioxidants can positively affect hemorrhoids by protecting the cells from oxidative stress and inflammation, which may worsen the symptoms and complications of hemorrhoids.

Potassium can positively affect hemorrhoids by maintaining fluid balance and blood pressure, which may reduce the pressure on the veins in the anal and rectal area.

Furthermore, figs are a low-glycemic fruit, meaning that their sugar is slowly released into the bloodstream, helping with insulin balance.

Low-glycemic foods are good for hemorrhoids because they can prevent spikes in blood sugar and insulin, which may affect the blood flow and inflammation in the anal and rectal area.

You can eat two or three medium fresh or dried figs per day safely.

More than that can cause diarrhea, bloating, and gas, which can aggravate hemorrhoids.

Also, you shouldn’t eat figs if you have a blood clotting disorder or take blood-thinning medications to prevent excessive bleeding.

Because figs contain vitamin K, which is involved in blood clotting.

You can buy fresh figs in your local market or can order them online.

Always choose figs that are plump, soft, and free of bruises or mold.

Because they have the best quality and flavor.

You can store them in the refrigerator for up to 3 days or in the freezer for up to 6 months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.

I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Was this article helpful?
YesNo

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment