Eating Expired Nuts: What will Happen?

Short Answer: If you accidentally eat expired nuts, you may get sick from the rancid oils or the moldy toxins in them.

Nuts are edible seeds that come from various plants and trees.

They are rich in protein, healthy fats, fiber, and antioxidants.

They can be eaten raw, roasted, salted, or coated with various flavors.

If you accidentally eat expired nuts, you may experience some unpleasant symptoms, such as nausea, vomiting, diarrhea, stomach pain, or headache.

This is because the natural oils in the nuts can turn rancid over time, especially when exposed to air, moisture, heat, or light.

Rancid oils can cause irritation to the lining of your stomach and intestines, and may also contain harmful substances called mycotoxins, which are produced by certain types of molds that can grow on nuts.

Mycotoxins can cause food poisoning and affect your liver and immune system.

It is quite common to eat expired nuts due to their long shelf life and popularity as a snack.

However, you can avoid this by paying attention to the expiration or best-by date on the package, and storing nuts properly in airtight containers, in a cool and dry place, away from light and heat sources.

You can also check the nuts for any signs of spoilage before eating them, such as foul or rancid smell, moldy or discolored appearance, or soft or rubbery texture.

If you notice any of these, you should discard the nuts and not eat them.

If you do eat bad nuts and feel sick, you should drink plenty of water to stay hydrated, and seek medical attention if the symptoms persist or worsen.

You may also take over-the-counter medications to relieve the discomfort, but consult your doctor before doing so.

To avoid accidental eating of expired nuts, you should label the containers with the date of purchase or opening, and keep them separate from other foods in your pantry or refrigerator.

You should also avoid buying or eating nuts from unreliable sources, such as street vendors or bulk bins, where the quality and freshness of the nuts may not be guaranteed.

Finally, remember, nuts are a healthy and delicious food, but only when they are fresh and properly stored.

Eating expired nuts can ruin your appetite and your health, so be careful and enjoy them while they last.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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