Is Drinking Green Tea Good for Hypothyroidism? (Expert Answer)

Short Answer: Green tea is good for hypothyroidism. Because it has antioxidants, polyphenols, and caffeine that can benefit your metabolism, immune system, and brain function.

Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck.

In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions.

This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and memory loss.

One of the key factors in managing hypothyroidism is diet.

What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health.

To effectively manage hypothyroidism, you should consume iodine-rich foods like seafood, dairy, and eggs, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet.

Now, green tea is a type of tea made from unoxidized leaves of the Camellia sinensis plant.

People usually drink it as a hot or cold beverage, often with honey or lemon.

Green tea is good for hypothyroidism because it contains antioxidants, polyphenols, and caffeine that may help protect against cardiovascular, brain, weight, blood sugar, and cancer health problems.

However, green tea also contains fluoride, which may interfere with thyroid function if consumed in excess.

One cup of green tea can give you about 25 mg of caffeine, 50 mg of polyphenols, and 0.3 mg of fluoride.

Caffeine can stimulate your metabolism and energy levels, polyphenols can reduce inflammation and oxidative stress, and fluoride can support your dental health.

Caffeine can positively affect hypothyroidism by increasing the absorption and effectiveness of thyroid hormone replacement therapy.

Polyphenols can positively affect hypothyroidism by modulating the immune system and preventing autoimmune thyroid diseases.

Fluoride can negatively affect hypothyroidism by inhibiting the production and secretion of thyroid hormones.

Furthermore, green tea is a low-calorie and sugar-free drink and drinking it can help you maintain a healthy weight and blood sugar level, which are important for hypothyroidism.

Because, being overweight or having diabetes can worsen your hypothyroidism symptoms and increase your risk of complications.

You can drink up to four cups of green tea per day safely.

More than that can cause side effects such as insomnia, anxiety, nausea, and irregular heartbeat due to caffeine overdose.

Also, you shouldn’t drink green tea if you have hyperthyroidism (overactive thyroid) to prevent worsening your condition.

Because caffeine can increase your thyroid hormone levels and aggravate your symptoms.

You can buy fresh green tea leaves or tea bags in your local market or can order them online.

Always choose organic and high-quality green tea products to avoid pesticides and contaminants.

Because they can harm your health and reduce the benefits of green tea.

You can store them in an airtight container in a cool and dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hypothyroidism effectively.

I always recommend my hypothyroidism patients to follow a hypothyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment