Are Cucumbers Acidic or Alkaline? (Expert Answer)

Short Answer: Cucumber is slightly acidic with a pH level of about 5.1 to 5.7. It has health benefits and risks depending on how you eat and store it.

Cucumber is a type of fruit that grows in warm and temperate regions.

It has a green skin, a crunchy flesh, and a mild flavor.

It is often used in salads, sandwiches, soups, and pickles.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Cucumber has a pH level of about 5.1 to 5.71, which means it is slightly acidic.

This is because it contains organic acids, such as citric acid, malic acid, and ascorbic acid, that lower the pH level.

Eating acidic foods can have both positive and negative effects on your health.

On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C.

On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones.

You can eat cucumber raw, cooked, dried, or preserved.

You can also make cucumber juice, jam, or wine.

However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage.

You can store cucumber in a cool and dry place for up to a week.

Do not store cucumber in a warm, moist, or open place or with other foods that may affect its quality, such as bananas, tomatoes, or melons.

Finally, remember, cucumber is a low-calorie and hydrating food that can provide many vitamins, minerals, and antioxidants.

It can also help reduce inflammation, lower blood sugar, and promote skin health.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment