Is Creatine Monohydrate Good for Weight Gain? (Expert Answer)

Short Answer: Creatine monohydrate is bad for CKD. Because it has creatine and it can overload your kidneys and worsen your CKD.

Chronic kidney disease (CKD) is a condition that affects your kidneys.

In CKD, your kidneys can’t filter toxins or extra fluid from your blood as well as they should.

This can lead to various health problems, such as high blood pressure, anemia, bone disease, heart disease, and kidney failure.

One of the key factors in managing CKD is diet.

What you consume can affect your kidney function, which can impact your CKD symptoms and overall health.

To effectively manage CKD, you should consume protein-rich foods like lean meats, poultry, fish, and eggs, and avoid protein-rich foods like red meats, processed meats, and dairy products.

Protein is essential for building and repairing tissues, but too much protein can strain your kidneys and increase the waste products in your blood.

You should also consume carbohydrate-rich foods like fruits, vegetables, grains, and beans, and avoid carbohydrate-rich foods like sweets, pastries, and sugary drinks.

Carbohydrates provide energy for your body, but too much carbohydrates can raise your blood sugar levels and worsen your diabetes, if you have it. Diabetes is a major cause of CKD.

You should also consume healthy fats like olive oil, nuts, seeds, and avocados, and avoid unhealthy fats like butter, margarine, lard, and fried foods.

Fats help you absorb vitamins and minerals, but too much fats can increase your cholesterol levels and risk of heart disease.

Heart disease is another common complication of CKD.

Now, creatine monohydrate is a supplement that can help you increase your muscle mass, strength, and performance.

People usually take it before or after exercise, or as directed by their doctor or trainer.

Creatine monohydrate is bad for CKD because it contains creatine, a substance that your body naturally produces and uses for energy.

Creatine is also a waste product that your kidneys have to filter out.

Taking creatine monohydrate can increase the amount of creatine in your blood, which can overload your kidneys and worsen your CKD.

Creatine monohydrate can also cause dehydration, muscle cramps, nausea, diarrhea, and weight gain.

These side effects can also affect your kidney function and fluid balance.

That’s why I suggest you limit your creatine monohydrate intake to avoid these complications.

Stick to the recommended dose of 3 to 5 grams per day, and drink plenty of water to stay hydrated.

Do not take creatine monohydrate if you have advanced CKD or kidney failure, to prevent further damage to your kidneys.

You can buy creatine monohydrate online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Optimum Nutrition Creatine Powder from Amazon. Because it is pure, high-quality, and affordable.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing CKD effectively.

I always recommend my CKD patients to follow a CKD-friendly diet to improve their kidney function, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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