Is Corn Tortilla Good for Fatty Liver? (Expert Answer)

Short Answer: Corn tortilla is good for fatty liver. Because it has complex carbohydrates, dietary fiber, and antioxidants and they can prevent blood sugar spikes, lower cholesterol, and reduce inflammation in the liver.

Fatty liver is a condition that affects your liver, the organ that helps process nutrients from food and drinks, and filters harmful substances from your blood.

In fatty liver, your body stores too much fat in your liver cells, which can cause inflammation, scarring, and damage to your liver.

This can lead to various health problems, such as cirrhosis, liver failure, or liver cancer.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter.

Now, corn tortilla is a type of flatbread made from ground corn that has been treated with lime water.

People usually eat corn tortillas as a staple food in Mexican cuisine, or use them to make dishes like tacos, enchiladas, or quesadillas.

Corn tortilla is good for fatty liver because it contains complex carbohydrates, dietary fiber, and antioxidants.

Complex carbohydrates provide energy and help regulate blood sugar levels.

Dietary fiber helps lower cholesterol and improve digestion.

Antioxidants help protect the liver from oxidative stress and inflammation.

One corn tortilla can give you 9 grams of carbohydrates (3% of your daily needs), 1.5 grams of fiber (5% of your daily needs), and 0.6 grams of sugar (1% of your daily needs).

Complex carbohydrates can positively affect fatty liver by preventing spikes in blood sugar and insulin, which can worsen liver fat accumulation.

Fiber can positively affect fatty liver by reducing the absorption of cholesterol and bile acids, which can cause liver damage.

Antioxidants can positively affect fatty liver by neutralizing free radicals and reducing inflammation, which can cause liver scarring and fibrosis.

Furthermore, corn tortilla is a whole grain and whole grains are good for fatty liver. Because, they contain more nutrients, phytochemicals, and fiber than refined grains, which can improve liver health and prevent metabolic syndrome, a risk factor for fatty liver.

You can eat two to three corn tortillas per day safely.

More than that can cause excess calories, carbohydrates, and sodium, which can lead to weight gain, diabetes, and high blood pressure, all of which can worsen fatty liver.

Also, you shouldn’t eat corn tortillas if you have celiac disease or gluten intolerance to prevent allergic reactions and digestive problems.

Because, corn tortillas may contain traces of gluten from cross-contamination during processing or cooking.

You can buy fresh corn tortillas in your local market or can order them from online.

Always choose corn tortillas that are made from 100% corn and have no added preservatives, colors, or flavors.

Because, they are more natural, nutritious, and authentic.

You can store them in a cool, dry place for up to a week, or in the refrigerator or freezer for longer.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment