Are Cheez Bad for Acid Reflux? (Expert Answer)

Short Answer: Cheez is bad for acid reflux. Because it has fat and sodium that can weaken your lower esophageal sphincter and increase the acidity of your stomach.

Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach.

In acid reflux, your body allows some of the acid content of your stomach to flow back into your esophagus.

This can irritate the lining of your esophagus and cause symptoms such as heartburn, regurgitation, and chest pain.

This can lead to various health problems, such as inflammation, ulcers, bleeding, and cancer of the esophagus.

One of the key factors in managing acid reflux is diet.

What you consume can affect your lower esophageal sphincter, the muscle that acts as a valve between your stomach and esophagus, which can impact your acid reflux symptoms and overall health.

To effectively manage acid reflux, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, cheese, and butter.

Now, Cheez is a processed cheese product that is made of whey, oil, sodium, and artificial colors and flavors.

People usually use it as a spread or a dip for snacks like crackers, chips, and pretzels.

Cheez is bad for acid reflux because it contains high amounts of fat and sodium.

Fat can weaken your lower esophageal sphincter and increase the pressure in your stomach, which can make acid reflux more likely.

Sodium can cause fluid retention and increase the acidity of your stomach, which can worsen your acid reflux symptoms.

One tablespoon of Cheez can give you 3 grams of fat (5% of your daily needs) and 220 milligrams of sodium (9% of your daily needs).

Fat can negatively affect acid reflux by relaxing your lower esophageal sphincter and increasing the production of stomach acid.

Sodium can negatively affect acid reflux by causing bloating, dehydration, and acid imbalance in your stomach.

Furthermore, Cheez is a dairy product and dairy products are bad for acid reflux.

Because, they can increase the amount of mucus in your throat and esophagus, which can make swallowing difficult and trigger coughing.

That’s why I suggest you limit your Cheez intake to avoid aggravating your acid reflux.

Stick to no more than one tablespoon per day to minimize the risk of heartburn, indigestion, and nausea.

Also, you shouldn’t eat Cheez if you have lactose intolerance or a milk allergy to prevent allergic reactions or digestive issues.

Because, Cheez contains lactose and milk proteins that can cause symptoms such as hives, swelling, diarrhea, and vomiting.

You can buy Cheez in most grocery stores or online.

Always choose the original or light version over the flavored ones.

Because, the flavored ones may contain more additives and spices that can irritate your esophagus.

You can store Cheez in a cool and dry place for up to one year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing acid reflux effectively.

I always recommend my acid reflux patients to follow an acid reflux-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment