Is Chamomile Tea Good for Constipation? (Expert Answer)

Short Answer: Chamomile tea is good for constipation. Because it has anti-inflammatory and antispasmodic properties and fiber that can help relax the intestines and ease the passage of stools.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty passing stools or does so infrequently.

This can lead to various health problems, such as hemorrhoids, abdominal pain, and bloating.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like meat, cheese, and processed foods.

Now, chamomile tea is a herbal infusion made from dried flowers and hot water.

People usually drink chamomile tea for its relaxing and soothing effects.

Chamomile tea is good for constipation because it contains anti-inflammatory and antispasmodic properties.

These properties may help relax the muscles of the intestines and ease the passage of stools.

One cup of chamomile tea can give you about 0.2 grams of dietary fiber, which is about 1% of your daily needs.

Fiber can help bulk up your stools and make them softer and easier to pass.

Chamomile tea also contains antioxidants, such as apigenin, that may have other benefits for your health, such as improving sleep quality, reducing stress, and lowering blood sugar levels.

Furthermore, chamomile tea is a caffeine-free beverage and caffeine can worsen constipation by dehydrating your body.

Because chamomile tea is caffeine-free, it can help you stay hydrated and prevent constipation.

You can drink two to three cups of chamomile tea per day safely.

More than that can cause some side effects, such as allergic reactions, drowsiness, or interactions with some medications.

Also, you shouldn’t drink chamomile tea if you are pregnant, breastfeeding, or have a history of bleeding disorders or allergies to plants in the same family as chamomile, such as ragweed, chrysanthemums, marigolds, and daisies.

This is to prevent possible complications, such as miscarriage, reduced milk production, bleeding, or anaphylaxis.

You can buy chamomile tea bags or dried flowers in your local market or online.

Always choose organic and high-quality products to ensure the purity and potency of the tea.

Because some products may contain additives or contaminants that can affect the taste and effectiveness of the tea.

You can store them in a cool, dry, and dark place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment