Is Celery Good for High Blood Pressure? (Expert Answer)

Short Answer: Celery is good for high blood pressure because it contains apigenin and fiber, which can reduce inflammation and lower blood pressure.

Celery is a low-calorie vegetable that may have anti-inflammatory, antioxidant, and anti-cancer properties.

It contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.

It may also have properties that help combat cancer.

Celery is also a good source of fiber, and results of a 2016 Cochrane review suggested that people with a high fiber intake may have lower blood pressure than those on a low fiber diet.

Therefore, celery can be good for high blood pressure because it contains apigenin and fiber, which can reduce inflammation and lower blood pressure.

You can eat about 2 to 3 cups of celery per day safely.

More than that can cause digestive issues such as bloating and gas.

That’s why I suggest you limit your celery intake to no more than 3 cups per day to minimize these side effects.

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About the Author
Abdur Rahman Choudhury Logo V2

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

Academic Qualifications

Research Experience

Professional Certifications & Courses

Clinical Experience

  • 7+ years as a nutrition coach
  • Direct experience working with hundreds of patients to improve their health

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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