Is Besan Good for Diabetes? (Expert Answer)

Short Answer: Besan is good for diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. . Because it has protein, fiber, and complex carbohydrates, and they can help you lower your blood sugar levels, feel full, and provide energy.

DiabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. is a condition that affects your blood sugar levels and how your body uses glucose for energy.

In diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , your body either doesn’t make enough insulin or can’t use it properly.

Insulin is a hormone that helps glucose move from the blood into the cells.

This can lead to various health problems, such as nerve damage, kidney damage, eye damage, heart disease, and stroke.

One of the key factors in managing diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. is diet.

What you consume can affect your blood glucose levels, which can impact your diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. symptoms and overall health.

To effectively manage diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid refined carbohydrates and added sugars like white bread, candy, and soda.

Now, besan is a type of flour made from ground chickpeas. It is also known as gram flour or chickpea flour.

People usually use besan to make various dishes, such as pancakes, fritters, dumplings, and curries.

Besan is good for diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. because it contains protein, fiber, and complex carbohydrates.

Protein and fiber can help you feel full and lower your blood sugar spikes after meals.

Complex carbohydrates are digested slowly and provide a steady source of energy.

One cup of besan can give you 21 grams of protein (42% of your daily needs), 10 grams of fiber (40% of your daily needs), and 53 grams of carbohydrates (18% of your daily needs).

Protein can help you build and repair muscles and tissues, and regulate hormones and enzymes.

Protein can also help you manage diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. by improving your insulin sensitivity and reducing your appetite.

Fiber can help you lower your cholesterol levels, improve your digestion, and prevent constipation.

Fiber can also help you manage diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. by slowing down the absorption of glucose and reducing the glycemic index of foods.

Complex carbohydrates can help you provide energy for your brain and body, and support your nervous system and immune system.

Complex carbohydrates can also help you manage diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. by keeping your blood sugar levels stable and preventing hypoglycemia.

Furthermore, besan is a low glycemic index (GI) food and low GI foods are good for diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. .

Because, low GI foods cause a smaller rise in blood sugar levels than high GI foods, which can help you control your diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. and reduce the risk of complications.

You can eat one to two servings of besan per day safely.

More than that can cause bloating, gas, and indigestion.

Because, besan is high in fiber and some people may have difficulty digesting it.

Also, you shouldn’t eat besan if you have a chickpea allergy or celiac disease to prevent an allergic reaction or intestinal damage.

Because, besan is made from chickpeas, which are a common allergen, and may contain traces of gluten, which can harm people with celiac disease.

You can buy fresh besan in your local market or can order it from online.

Because, organic besan is free of pesticides and chemicals, and unbleached besan retains more nutrients and flavor.

You can store besan in an airtight container in a cool and dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. effectively.

I always recommend my diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. patients to follow a diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. -friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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