Are Beets Good for Low Blood Pressure? (Expert Answer)

Short Answer: Beets are good for low blood pressure. Because they have dietary nitrates and antioxidants and they can help relax blood vessels and improve blood flow.

Low blood pressure, or hypotension, is a condition that affects your circulatory system.

In low blood pressure, your body experiences a reduced force of blood pushing against the walls of your arteries.

This can lead to various health problems, such as dizziness, fainting, and an increased risk of falls.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume and arterial resistance, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume nitrate and antioxidant rich foods like beets, leafy greens, and citrus fruits and avoid excessive high-carbohydrate rich foods like sugary drinks, white bread, and pastries.

Now, beets are root vegetables.

People usually eat them cooked, pickled, or in juice form.

Beets are good for low blood pressure because they contain dietary nitrates and antioxidants.

These compounds are beneficial for all types of low blood pressure.

One cup of cooked beets can give you approximately 3.4% of your daily potassium needs, 11.6% of your daily folate requirements, and 4.9% of your daily magnesium intake.

Dietary nitrates can positively affect low blood pressure by helping to relax and dilate blood vessels, improving blood flow.

Antioxidants can positively affect low blood pressure by protecting blood vessels from oxidative stress.

Furthermore, beets are a vegetable and vegetables are good for low blood pressure.

Because, they provide essential vitamins and minerals without excessive calories or unhealthy fats.

You can eat about one cup of beets per day safely.

More than that can cause beeturia (red or pink urine) and may affect kidney stones in susceptible individuals due to their oxalate content.

Also, you shouldn’t eat beets if you have/suffering from kidney stones to prevent worsening the condition.

Because beets contain oxalates, which can contribute to stone formation.

You can buy fresh beets in your local market or can order them from online.

Always choose firm, smooth, and brightly colored beets with fresh-looking greens.

Because these are signs of freshness and quality.

You can store them in the refrigerator’s crisper drawer for up to two weeks.

You can buy beets online as well as offline.

To buy it online, there are many brands and marketplace to choose from.

But as a nutritionist I recommend Anthony’s Organic Beet Root Juice Powder from Amazon.

Because it is certified organic, gluten-free, non-GMO, and vegan-friendly.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Was this article helpful?
YesNo

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment