Are Beans Good for Weight Gain? (Expert Answer)

Short Answer: Beans are good for obesity. Because they have fiber and protein and they can lower your blood sugar and cholesterol levels, reduce your appetite, and boost your metabolism.

Obesity is a condition that affects your body weight and fat distribution.

In obesity, your body stores excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your obesity symptoms and overall health.

To effectively manage obesity, you should consume fiber-rich foods like beans, oats, and fruits and avoid sugar-rich foods like soda, candy, and pastries.

Now, beans are the seeds of leguminous plants that are high in protein and fiber.

People usually eat beans as part of soups, salads, or stews.

Beans are good for obesity because they contain soluble and insoluble fiber.

Soluble fiber can help lower your blood sugar and cholesterol levels, while insoluble fiber can help you feel full and prevent overeating.

One cup (171 grams) of cooked pinto beans can give you 15 grams of fiber (60% of your daily needs), 15 grams of protein (30% of your daily needs), and 245 calories.

Fiber can positively affect obesity by slowing down your digestion and reducing your appetite.

Protein can also help you build and maintain muscle mass, which can boost your metabolism and burn more calories.

Furthermore, beans are a complex carbohydrate and complex carbohydrates are good for obesity.

Because, they take longer to digest and provide a steady source of energy, unlike simple carbohydrates that spike your blood sugar and insulin levels.

You can eat one to two cups of beans per day safely.

More than that can cause gas, bloating, and diarrhea.

Also, you shouldn’t eat beans if you have gout or kidney stones to prevent uric acid buildup.

Because, beans contain purines, which are compounds that can increase uric acid levels in your blood.

You can buy fresh or dried beans in your local market or can order them online.

Always choose beans that are firm, smooth, and free of cracks or holes.

Because, damaged beans may be contaminated or spoiled.

You can store them in a cool, dry, and dark place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a low-calorie, high-fiber, and high-protein diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment