Why am I Craving Fried Chicken? (Expert Answer)

Short Answer: You might crave fried chicken because of hunger, low energy, protein or fat deficiency, habit, association, medical condition, or genetic factor.

Fried chicken is a food that contains protein and fat and benefits of these nutrients are that they can help you build muscle and provide energy.

Craving fried chicken can mean different things depending on your situation.

For example, you may be hungry or low on energy.

Fried chicken can help you satisfy your appetite and boost your energy because it has calories and fat.

Or you may have a deficiency or imbalance of protein or fat.

Fried chicken can provide you with protein and fat that your body needs to function properly.

For example, if you are low on protein, you might crave foods that are high in protein, such as fried chicken.

Or you may have a habit or association for fried chicken.

You might crave fried chicken because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration.

For example, if you grew up eating fried chicken as a treat or a special occasion, you might crave it when you feel happy or festive.

Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite.

You might crave fried chicken because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures.

For example, if you have diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , you might crave foods that are high in fat and sugar, such as fried chicken.

To find out the exact reason why you crave fried chicken, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is harmful for your health, you can limit your intake, replace it with a healthier alternative, or satisfy it in moderation.

For example, you can eat fried chicken once in a while, but not every day, or you can choose baked or grilled chicken instead of fried chicken, or you can eat a small portion of fried chicken with a salad or a soup.

To prevent or reduce your craving for fried chicken, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, or exercise regularly.

For example, you can drink a glass of water before eating fried chicken, or you can eat more fruits, vegetables, whole grains, and lean meats, or you can sleep for at least eight hours a night, or you can practice meditation, yoga, or breathing exercises, or you can do some physical activity every day.

Finally, remember, fried chicken is not a bad food, but it should be eaten in moderation and as part of a varied and balanced diet.

Fried chicken can be enjoyed occasionally, but not as a substitute for healthier foods.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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