Why am I Craving Eggs? (Expert Answer)

Short Answer: You might crave eggs because of a vitamin B-12 or D deficiency, which can affect your energy, brain, and bone health.

Eggs are a food that contains protein, healthy fats, amino acids, and vitamins B-12 and D.

These nutrients are essential for various functions in the body, such as energy production, brain health, muscle growth, and bone health.

Craving eggs can mean different things depending on your situation.

For example, you may be hungry or low on energy.

Eggs can help you satisfy your appetite and boost your energy because they have protein and healthy fats that keep you full and provide fuel for your cells.

Or you may have a deficiency or imbalance of vitamin B-12 or D.

Eggs can provide you with these vitamins that your body needs to function properly.

For example, if you are low on vitamin B-12, you might crave eggs because this vitamin is involved in making red blood cells and maintaining nerve function.

If you are low on vitamin D, you might crave eggs because this vitamin is important for calcium absorption and bone health.

Or you may have a preference or association for eggs.

You might crave eggs because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration.

For example, if you grew up eating eggs for breakfast as a child, you might crave them when you feel nostalgic or happy.

Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite.

You might crave eggs because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures.

For example, if you have diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , you might crave eggs because they are low in carbohydrates and can help regulate your blood sugar levels.

If you have pregnancy, you might crave eggs because they are rich in protein and can support the growth of your baby.

To find out the exact reason why you crave eggs, you can consult a doctor, take a blood test, or keep a food diary.

These methods can help you identify the cause of your craving and rule out any potential health issues.

If your craving is healthy or neutral for your health, you can satisfy it in moderation or replace it with a healthier alternative.

For example, you can eat eggs a few times a week or choose organic, free-range, or omega-3 enriched eggs.

You can also substitute eggs with other foods that have similar nutrients, such as tofu, nuts, seeds, cheese, yogurt, or fish.

To prevent or reduce your craving for eggs, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, and exercise regularly.

These habits can help you maintain your overall health and well-being, and reduce the likelihood of developing nutritional deficiencies or imbalances.

Finally, remember, eggs are a nutritious and versatile food that can be enjoyed in many ways.

However, they are also high in cholesterol and saturated fat, which can increase the risk of heart disease and stroke if consumed in excess.

Therefore, it is important to eat eggs in moderation and as part of a healthy and balanced diet.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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