Short Answer: It is generally safe to eat chicken and banana together or one after another. Because there is no scientific proof that they are harmful when combined.
Chicken and banana are both healthy foods.
Chicken contains protein and iron, and banana has potassium and fiber.
According to Ayurveda, chicken and banana are incompatible foods that should not be eaten together or one after another.
Ayurveda believes that different foods have different tastes and energies, and combining foods with opposite qualities can impair digestion and create toxins in the body.
Chicken is a heavy and heating food, while banana is a light and cooling food.
Eating them together can cause indigestion, gas, bloating, and other problems.
But according to science, there is no clear evidence that chicken and banana are harmful when eaten together.
Science does not support the idea that food combinations affect digestion or health in a significant way.
The digestive system is capable of handling a variety of foods at the same time, and the nutrients from different foods can complement each other.
For example, the iron from chicken can be better absorbed with the vitamin C from banana.
As a nutritionist, my advice is to try first. If eating chicken and banana together can cause any discomfort or adverse reactions, then stop combining them.
And if you can tolerate them, then continue.
However, you should be mindful of the quality and quantity of chicken and banana you consume.
Because eating too much of any food can lead to excess calories, weight gain, and nutrient imbalances.
Whether you eat them together or not, you should always choose organic and fresh chicken and banana.
Because organic chicken is free of antibiotics, hormones, and pesticides, and fresh banana is more nutritious and flavorful than overripe or processed banana.
You can store chicken in the refrigerator for up to two days, or in the freezer for up to six months.
Do not store chicken at room temperature or in warm places, as it can spoil and grow bacteria.
You can store banana in a cool and dry place for up to a week, or in the freezer for up to six months.
Do not store banana in the refrigerator, as it can turn black and lose its taste.
Finally, remember, chicken is a good source of protein and iron, but it also contains saturated fat and cholesterol, which can raise the risk of heart disease and diabetes.
So, eat chicken in moderation and choose lean cuts, such as breast, and remove the skin before cooking.
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Banana is a good source of potassium and fiber, but it also contains sugar and starch, which can raise the blood sugar level and cause dental decay.
So, eat banana in moderation and choose ripe but firm bananas, and brush your teeth after eating.
