Short Answer: Bread is bad for piles because it has low-fiber and high carbohydrates. They can cause constipation, straining, inflammation, and irritation in your hemorrhoids.
Piles is a condition that affects your anus and lower rectum.
In piles, your body has swollen veins in the lower part of your rectum and anus that cause bleeding and discomfort. This can lead to various health problems, such as infection, fecal incontinence, anal fistula, and strangulated hemorrhoid.
One of the key factors in managing piles is diet.
What you consume can affect your bowel movements, which can impact your piles symptoms and overall health.
To effectively manage piles, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat.
Now, bread is a baked food product made of flour and water. They usually have other ingredients like yeast, salt, sugar, oil, and milk. Bread is a staple food in many cultures and can be eaten plain or with other foods.
Bread is bad for piles because it contains low-fiber and high carbohydrates.
One slice of white bread can give you 0.6 grams of fiber (2% of your daily needs) and 13 grams of carbohydrates (4% of your daily needs).
Fiber can help soften your stools and make them easier to pass, which can reduce the pressure on your hemorrhoids. Low-fiber bread can cause constipation and straining, which can worsen your piles.
Carbohydrates can increase your blood sugar levels and cause inflammation in your body. High-carbohydrate bread can aggravate your hemorrhoids and increase the risk of infection and bleeding.
Furthermore, bread is a processed food and processed foods are bad for piles.
Because they often contain additives, preservatives, artificial colors, and flavors that can irritate your digestive system and cause allergic reactions.
That’s why I suggest you limit your bread intake to avoid worsening your piles. Stick to one or two slices of bread per day to minimize the negative effects. Also, choose whole wheat bread or multigrain bread over white bread, as they have more fiber and nutrients.
Also, you shouldn’t eat bread if you have gluten intolerance or celiac disease to prevent digestive problems. Because gluten is a protein found in wheat and other grains that can cause damage to your intestinal lining.
You can buy fresh bread in your local market or can order it from online.
Always choose bread that has a short ingredient list and no artificial additives.
Because they are more natural and healthier. You can store them in a cool and dry place for up to a week, or freeze them for longer shelf life.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is key to dealing with piles effectively.
I always recommend my piles patients to follow a piles-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
