Prunes: Can They Help With PCOS? (Expert Answer)
Most women with PCOS avoid dried fruits, but prunes might actually help manage symptoms through unique compounds that support hormone balance and metabolism.
PCOS Nutrition: The Hidden Foods Making Your Symptoms Worse
Most women with PCOS spend years fighting their bodies with restrictive diets that only make their symptoms worse.
The truth about PCOS nutrition goes far deeper than just cutting carbs or counting calories.
Your hormones respond differently to food than women without PCOS, which means conventional diet advice often backfires completely.
I published this comprehensive series because too many women are suffering unnecessarily while following outdated nutrition guidelines that ignore the complex relationship between insulin resistance and reproductive hormones.
Explore the articles below to finally understand how to work with your body instead of against it.
Figs: Are They Really Good For PCOS? (Expert Answer)
Figs contain hidden compounds that could transform your PCOS journey. The secret lies in their unique fiber and antioxidant profile revealed here.
Dates: Can They Help With PCOS? (Expert Answer)
Dates are praised as healthy but could spike insulin in PCOS women. The hidden truth about their glycemic impact might surprise you completely.
Raisins: Are They Always Bad For PCOS? (Expert Answer)
Most PCOS advice tells you to avoid raisins completely. The hidden truth about smart raisin consumption could transform your approach to managing symptoms.
Dried Fruit: Can It Help With PCOS? (Expert Answer)
Most women think dried fruit is healthy for PCOS, but some varieties can worsen insulin resistance while others provide surprising benefits.
Trail Mix: Is It Really Good For PCOS? (Expert Answer)
Trail mix seems healthy, but most store-bought versions are sugar bombs that worsen PCOS symptoms. The secret lies in choosing the right ingredients.
Meal Bars: Can They Help With PCOS? (Expert Answer)
Most meal bars worsen PCOS symptoms, but the right ones can transform your hormone balance. Find out which ingredients heal and which harm.
Energy Bars: Are They Really Good For PCOS? (Expert Answer)
Most energy bars marketed as healthy actually spike insulin and worsen PCOS symptoms. The hidden ingredients revealed inside will shock you.
Protein Bars: Can They Help With PCOS? (Expert Answer)
Most protein bars worsen PCOS symptoms despite marketing claims. The truth about which bars actually help hormone balance revealed inside.
Granola Bars: Are They Always Bad For PCOS? (Expert Answer)
Most granola bars spike insulin worse than candy bars. But hidden PCOS-friendly options exist that actually support hormone balance and weight management.