Raisins: Can They Help With Low Blood Pressure? (Expert Answer)
✪ Key Takeaway: Raisins do not help with low blood pressure because they contain potassium that can lower blood pressure further. Introduction You grab a handful of raisins thinking they might give you a quick energy boost and help with your dizziness. You might be asking this question because you have heard that raisins are good for heart health, and you wonder if they can help stabilize your low blood pressure symptoms like fatigue and lightheadedness. Hi, I am Abdur, your nutrition coach, and today I am going to explain whether raisins can actually help with low blood pressure or if they might make your condition worse. What Do Raisins Actually Do to Blood Pressure? Raisins have been studied extensively for their effects on blood pressure, but the research focuses almost entirely on people with high blood pressure. A groundbreaking study presented at the American College of Cardiology conference showed that eating raisins three times daily significantly reduced blood pressure in people with mild hypertension. The participants who ate raisins experienced drops in both systolic and diastolic blood pressure compared to those who ate other processed snacks. This happens because raisins are packed with potassium, a mineral that helps your blood vessels relax and reduces the tension in your arterial walls. When you have low blood pressure, your body already struggles to maintain adequate pressure to push blood through your circulatory system. Adding more potassium through raisins can make your blood vessels relax even more, which could drop your blood