Is Apple Good or Bad for PCOS? ๐Ÿค” (Factual Answer)

Apple is a cheap, convenient and readily available fruit in India.

There are around 7500 varieties of apples available in different parts of the world. [1] 

Apples are not just crunchy, sweet and satisfying, they have numerous health benefits also, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers. [2]

But is apple good or bad for PCOS? ๐Ÿค”

Does it cause any harm?

Let’s find out. ๐Ÿง

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Table of Contents

Is Apple Good or Bad for PCOS?

Apples are good for PCOS; because people suffering from PCOS are vulnerable to diabetes and apples have low glycemic index, which doesn’t spike your blood sugar level.

Let me explain. ๐Ÿง

People with PCOS are often found to have higher blood insulin levels. 

It means, their bodies can make insulin but can’t use it effectively. This condition is called insulin resistant.

Insulin resistance increases the chance of developing type 2 diabetes. [3]

For this reason, if you are suffering from PCOS, you should avoid foods with high glycemic index, which can force your body to produce more insulin.

Here, apples are a good fit in your diet; because they have low glycemic index and don’t spike your blood glucose level, so you don’t make high insulin. [2]

Furthermore, apple skin is rich in the antioxidant quercetin, which can help regulate your immune system and reduce inflammation.

Related Question: Is Ajwain Good or Bad in Pregnancy? ๐Ÿค”

Healthy Diet May Lower Gestational Diabetes Risk, Healthy Diet Foods, Healthy Diet is More Environmentally Friendly
You should follow PCOS diet, if you’re suffering from it.
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Can I eat apples with PCOS?

Yes, you can eat apples in PCOS; because it is low in glycemic index which doesnโ€™t spike your blood sugar level and in PCOS, you should pick low-glycemic index foods.

Does apple cause any harm in PCOS?

No; apples don’t cause any harm in PCOS. It is even good food for PCOS; because it is low in glycemic index which doesnโ€™t spike your blood sugar level and in PCOS, you should pick low-glycemic index foods.

How and when can I eat apples on PCOS?

You can eat apples anytime on their own with skin, or you can make several dishes with it. Apple can be a good snack option for people with PCOS.

Related Question: Are Apples Good or Bad for Piles or Hemorrhoids? ๐Ÿค”

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The Final Word

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in females. ๐Ÿ˜ฎ

There is no cure for PCOS, but research indicates that certain dietary and lifestyle changes can help you manage the condition. [4]

In PCOS, you must follow a PCOS diet, which you can get from your healthcare provider.

And if you ask me โ€œis apple good or bad for PCOS?โ€ my answer will be positive. It is a good snack option for you if you have PCOS. ๐Ÿ˜‹

Related Question: Can we Eat Apple and Pineapple Together? ๐Ÿค”

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References

This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. ๐Ÿ“ฐ

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. University of Illinois Extension: Apple Facts – Apples and More. Accessed 10 January 2022[]
  2. FoodData Central (USDA): Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program). Accessed 10 January 2022[][]
  3. Centers for Disease Control and Prevention (CDC):  PCOS (Polycystic Ovary Syndrome) and Diabetes. Accessed 10 January 2022[]
  4. Oxford Academic: Weight management practices associated with PCOS and their relationships with diet and physical activity | Human Reproduction. Accessed 10 January 2022[]

About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury is a IGNOU certified nutritionist in India with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He also has considerable research experience and additional certificates in nutrition. ๐Ÿ‘

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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