Are Apples Good or Bad for Piles or Hemorrhoids? ๐Ÿค”

Are Apples Good or Bad for Piles or Hemorrhoids?

Apples are good for piles; because one medium-sized apple contains nearly 5 grams of fiber. Most of them are pectin, which helps soften and bulk up your stool, easing straining and discomfort associated with piles.

Apples are not just crunchy, sweet and satisfying, they have so many health benefits as well.

They are rich in fiber, vitamin C, copper, potassium, vitamin K, vitamin E, Vitamin B1 and B6. [1] 

But are apples good or bad for piles? ๐Ÿค”

Do they cause any harm in piles or hemorrhoids?

Let’s find out. ๐Ÿง

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Are Apples Good or Bad for Piles or Hemorrhoids?

Apples are good for piles; because one medium-sized apple contains nearly 5 grams of fiber. Most of them are pectin, which helps soften and bulk up your stool, easing straining and discomfort associated with piles.

Let me explain. ๐Ÿง

Piles are swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding.

It can develop from increased pressure in the lower rectum due to straining during bowel movements, and the common cause of it is lack of fiber in your diet.

If youโ€™re suffering from piles, you need to increase fiber intake and the natural way to do that is by eating more fiber rich foods. [2]

Apples are one of them. They are a good source of soluble fiber. Soluble fibers create a get-like consistency in your digestive tract. 

This gel-like substance helps soften and bulk up your stool, so you can easily pass it, which eases the strain and discomfort associated with piles. [2]

So, include apples in your diet if youโ€™re not. ๐Ÿ‘

Related Question: Is Banana Good or Bad for Acidity? (The Truth)

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Can I eat apples in piles?

Yes; you can eat apples in piles; because apples are rich in soluble fiber, which helps ease the discomfort associated with piles.

Does apple cause any harm in piles?

No; apples don’t cause any harm in piles; because apples are rich in soluble fiber, which helps ease the discomfort associated with piles.

How and when to eat apples?

You can include apples in various ways. You can eat apples as a snack on their own or make a dish using it. Furthermore, you can eat apples with skin, but before washing them in hot water.

Related Question: Is Banana Good for Piles or Hemorrhoids? ๐Ÿค”

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The Final Word

So, if you ask me โ€œare apples good or bad for piles?โ€ my answer will be positive.

You can eat apples as a snack or make dishes using it.

Chronic piles have no permanent cure. ๐Ÿ˜ฎ

In piles, your diet should be balanced and perform at least 30 mins exercise daily.

However, it is a good idea to talk to your doctor at an early stage. ๐Ÿ‘โ€Œโ€Œ

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Related Question: Is Ginger Good for Piles or Hemorrhoids? ๐Ÿค”

References

This article is written by a certified nutritionist and verified by scientific evidence.

We rely on reputed and specialized media sites, academic research institutions, peer-reviewed studies, government agencies, and medical associations to source information. ๐Ÿ“ฐ

We avoid using tertiary references. Know more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. USDA FoodData Central: Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program). Accessed 6 January 2022[]
  2. PubMed (NIH): Fiber for the treatment of hemorrhoids complications: a systematic review and meta-analysis. Accessed 6 January 2022[][]
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About the Author

A. R. Choudhury, ARChoudhuryMSc,

A. R. Choudhury also known as Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelorโ€™s and Masterโ€™s degree in Biochemistry.

He has done his diploma in nutrition, and completed various certification courses from several universities. He also has considerable research experience in PCOS. ๐Ÿ…

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals. ๐Ÿ’ช ๐Ÿฅ—

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