Why am I Craving Cabbage? (Expert Answer)

Short Answer: You might crave cabbage because of dehydration, vitamin C or K deficiency, habit, or medical condition.

Cabbage is a food that contains vitamin C, vitamin K, folate, fiber, and antioxidants, and benefits of these nutrients include boosting immunity, supporting blood clotting, preventing birth defects, aiding digestion, and fighting inflammation.

Craving cabbage can mean different things depending on your situation.

For example, you may be dehydrated.

Cabbage can help you rehydrate because it has a high water content, about 92%.

Or you may have a deficiency of vitamin C or vitamin K.

Cabbage can provide you with these vitamins that your body needs to function properly.

For example, if you are low on vitamin C, you might crave cabbage because it can help prevent scurvy, a disease that causes bleeding gums, fatigue, and joint pain.

If you are low on vitamin K, you might crave cabbage because it can help prevent bleeding disorders, osteoporosis, and heart disease.

Or you may have a habit for cabbage.

You might crave cabbage because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration.

For example, if you grew up eating sauerkraut, a fermented cabbage dish, as a snack, you might crave it when you feel nostalgic, happy, or bored.

Another reason may be you have a medical condition that affects your taste buds or appetite.

You might crave cabbage because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures.

For example, if you have diabetes, you might crave cabbage because it has a low glycemic index, which means it does not spike your blood sugar levels.

If you have pregnancy, you might crave cabbage because it has a sour or bitter taste, which may help reduce nausea or morning sickness.

To find out the exact reason why you crave cabbage, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is healthy for your health, you can satisfy it in moderation.

Cabbage is a nutritious and low-calorie food that can benefit your health in many ways.

However, you should not eat too much cabbage, as it may cause gas, bloating, or diarrhea.

You should also avoid cabbage if you have thyroid problems, as it may interfere with your thyroid function.

To prevent or reduce your craving for cabbage, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, and exercise regularly.

These habits can help you maintain your hydration, nutrition, energy, mood, and appetite, and reduce the likelihood of developing cravings.

Finally, remember, cabbage is a versatile and delicious food that can be eaten raw, cooked, or fermented.

It can be added to salads, soups, stir-fries, sandwiches, or wraps.

It can also be made into coleslaw, kimchi, or sauerkraut.

Cabbage is a good source of vitamin C, vitamin K, folate, fiber, and antioxidants, and can help you rehydrate, prevent deficiencies, and improve your health.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment