Is Water Good for Arthritis? (Expert Answer)

Short Answer: Water is good for arthritis. Because it has no harmful ingredients and it can reduce inflammation, lubricate the joints, support the growth of cartilage, and aid in weight loss.

Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.

In arthritis, your body’s immune system or normal wear and tear damage the cartilage, which is the smooth tissue that covers the ends of bones and allows them to glide smoothly.

This can lead to various health problems, such as pain, stiffness, swelling, reduced mobility, and deformity of the joints.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish, and nuts, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.

Now, water is a liquid that makes up about 60% of your body weight.

People usually drink water throughout the day to stay hydrated and healthy.

Water is good for arthritis because it contains no harmful ingredients and helps flush out toxins and waste from your body.

Water can benefit different types of arthritis, such as osteoarthritis, rheumatoid arthritis, gout, and psoriatic arthritis.

Eight glasses of water can give you 0% of your daily needs of calories, fat, sugar, sodium, and cholesterol, but 100% of your daily needs of hydration.

Water can positively affect arthritis by reducing inflammation, lubricating the joints, supporting the growth of cartilage, and aiding in weight loss.

Furthermore, water is a natural and essential substance and natural and essential substances are good for arthritis.

Because, they help your body function properly and prevent dehydration, which can worsen arthritis.

You can drink eight glasses of water per day safely.

More than that can cause overhydration, which can lead to electrolyte imbalance, headache, nausea, and confusion.

Also, you shouldn’t drink water if you have kidney disease or heart failure to prevent fluid overload.

Because, your kidneys or heart may not be able to handle the excess water and cause swelling, shortness of breath, and high blood pressure.

You can buy fresh water in your local market or can order it from online.

Always choose filtered or purified water.

Because, tap water may contain contaminants, such as chlorine, fluoride, lead, and bacteria, that can harm your health.

You can store water in a clean and sealed container in a cool and dark place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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