Is Sushi Bad for High Cholesterol? (Expert Answer)

Short Answer: Sushi is good for high cholesterol. Because it has omega-3 fatty acids and they can lower your triglycerides, reduce inflammation, and prevent blood clots.

High cholesterol is a condition that affects your blood vessels and heart.

In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood.

This can lead to plaque buildup in your arteries, which can narrow or block them and reduce blood flow to your heart and other organs.

This can increase your risk of heart attack, stroke, and other cardiovascular diseases.

One of the key factors in managing high cholesterol is diet.

What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health.

To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats.

You should also limit your intake of trans fats, which are found in some processed and fried foods, and cholesterol, which is found in animal products like eggs and liver.

Now, sushi is a traditional Japanese dish that consists of cooked rice seasoned with vinegar and various toppings, such as raw fish, vegetables, and seaweed.

People usually eat sushi with soy sauce, wasabi, and pickled ginger.

Sushi is good for high cholesterol because it contains omega-3 fatty acids, which are beneficial for your heart and blood vessels.

Omega-3 fatty acids can lower your triglycerides, a type of fat in your blood that can raise your risk of heart disease.

They can also reduce inflammation, lower blood pressure, and prevent blood clots ( 15 ).

Two to three pieces of sushi can give you about 2–4 grams of omega-3 fatty acids, which is about 20–40% of your daily needs.

Omega-3 fatty acids can positively affect high cholesterol by improving your lipid profile and preventing plaque formation.

Furthermore, sushi is a low calorie and low fat food, and low calorie and low fat diets are good for high cholesterol.

Because, they can help you lose weight, which can lower your cholesterol levels and reduce your risk of heart disease.

You can eat two to three pieces of sushi per day safely.

More than that can cause mercury poisoning, which can damage your nervous system and kidneys.

Mercury is a toxic metal that accumulates in some fish, especially tuna, swordfish, and shark.

Pregnant and breastfeeding women, children, and people with kidney problems should avoid these fish and limit their sushi intake to avoid mercury exposure.

Also, you shouldn’t eat sushi if you have a weakened immune system or a history of food poisoning to prevent bacterial or parasitic infections.

Because, raw fish can harbor harmful microorganisms that can cause nausea, vomiting, diarrhea, and fever.

You should also avoid sushi with high sodium sauces, such as soy sauce and teriyaki sauce, if you have high blood pressure or kidney disease, as they can worsen your condition.

You can buy fresh sushi in your local market or order it from online.

Always choose sushi that is made with high quality ingredients and prepared by trained chefs.

Because, this can ensure the safety and freshness of the sushi.

You can store sushi in the refrigerator for up to 24 hours, but it is best to eat it as soon as possible to enjoy its flavor and texture.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing high cholesterol effectively.

I always recommend my high cholesterol patients to follow a high cholesterol-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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