Are Oranges Good for Hemorrhoids? (Expert Answer)

Short Answer: Oranges are good for hemorrhoids. Because they have vitamin C, folate, and hesperidin, and they can help reduce inflammation, improve blood circulation, and strengthen the blood vessel walls.

Hemorrhoids are a condition that affects your anus and lower rectum.

In hemorrhoids, your blood vessels in the anal and rectal area become swollen or inflamed.

This can lead to various health problems, such as bleeding, pain, itching, and infection.

One of the key factors in managing hemorrhoids is diet.

What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.

To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid low-fiber foods like white bread, cheese, and meat.

Now, oranges are a type of citrus fruit that have a sweet and juicy flesh.

People usually eat them fresh or drink their juice.

Oranges are good for hemorrhoids because they contain vitamin C, folate, and hesperidin.

These are beneficial ingredients that can help reduce inflammation, improve blood circulation, and strengthen the blood vessel walls.

One medium orange can give you 92% of your daily vitamin C needs, 9% of your daily folate needs, and about 50 mg of hesperidin.

Vitamin C can positively affect hemorrhoids by boosting your immune system, enhancing wound healing, and preventing scurvy, which can cause bleeding gums and hemorrhoids.

Folate can positively affect hemorrhoids by helping your body make new red blood cells, preventing anemia, and reducing the risk of neural tube defects in pregnant women.

Hesperidin can positively affect hemorrhoids by improving the elasticity and integrity of the veins, reducing the leakage of blood and fluid, and lowering blood pressure.

Furthermore, oranges are a source of dietary fiber and water, and both are good for hemorrhoids.

Because, they can help soften your stools, prevent constipation, and reduce the need to strain during bowel movements.

You can eat one or two oranges per day safely.

More than that can cause diarrhea, abdominal cramps, or acid reflux.

Also, you shouldn’t eat oranges if you have a citrus allergy, kidney stones, or gastroesophageal reflux disease (GERD) to prevent an allergic reaction, kidney stone formation, or heartburn.

Because, oranges contain citric acid, oxalate, and other compounds that can trigger these conditions.

You can buy fresh oranges in your local market or can order them online.

Always choose oranges that are firm, heavy, and brightly colored.

Because, they indicate freshness, juiciness, and ripeness.

You can store them at room temperature for a few days or in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing hemorrhoids effectively.

I always recommend my hemorrhoids patients to follow a hemorrhoid-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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