Are Figs Acidic or Alkaline? (Expert Answer)

Short Answer: Figs are alkaline with a pH level of 6.0 when dried and 8.5 when fresh. They have antioxidant, anti-inflammatory, and laxative effects, but also may cause allergies, mineral deficiencies, or spoilage.

Figs are a type of fruit that grows in regions or climates with warm, dry summers and mild winters.

They have a tear-shaped, fleshy exterior and a sweet, soft interior with crunchy seeds.

They are often used in Mediterranean, Middle Eastern, and Asian cuisines or recipes.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Figs have a pH level of 6.0 when dried and 8.5 when fresh, which means they are alkaline.

This is because they contain tannins, flavonoids, and carotenoids that have antioxidant properties and can neutralize acids.

Eating alkaline foods can have both positive and negative effects on your health.

On one hand, alkaline foods can help balance the pH of your blood, which is slightly alkaline, and prevent acidosis, a condition that occurs when your body becomes too acidic.

On the other hand, alkaline foods can reduce the absorption of some minerals, such as iron and calcium, and interfere with the activity of some enzymes.

You can eat figs raw, cooked, dried, or preserved.

You can also make fig juice, jam, or wine.

However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage.

Figs contain a latex-like substance that can cause skin irritation or allergic reactions in some people.

Figs may also be sprayed with chemicals to prevent insect infestation or fungal growth.

Figs can spoil quickly if not stored properly, especially fresh ones.

You can store figs in a cool, dry, and airtight place for up to a year if dried, and up to a week if fresh.

Do not store figs in a warm, moist, or open place or with other foods that may affect their quality.

Figs can absorb odors and moisture from other foods and become moldy or rancid.

Finally, remember, figs are a delicious and nutritious fruit that can provide many health benefits, but also some risks depending on how you eat and store them.

Enjoy them in moderation and with caution.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment