Eating Bad Pomegranate Seeds: What will Happen?

Short Answer: If you accidentally ate bad pomegranate seeds, you may get food poisoning from bacteria like E. coli or Salmonella, which can cause nausea, vomiting, diarrhea, or abdominal pain.

Pomegranate seeds are the edible parts of the pomegranate fruit, which are surrounded by a juicy pulp called aril.

Pomegranate seeds are rich in fiber, antioxidants, vitamin C, and punicic acid, a unique fatty acid that may have anti-inflammatory and anti-diabetic effects.

If you accidentally eat bad pomegranate seeds, you may experience some gastrointestinal discomfort, such as nausea, vomiting, diarrhea, or abdominal pain.

This is because the seeds may contain harmful bacteria, such as E. coli or Salmonella, that can cause food poisoning .

These bacteria can grow on the seeds if the pomegranate is not properly washed, stored, or handled .

E. coli and Salmonella can damage the lining of the intestines and produce toxins that affect the body’s immune system and water balance .

In some cases, they can also cause more serious complications, such as kidney failure, blood infections, or death .

It is quite uncommon to eat bad pomegranate seeds, as most people can tell if the pomegranate is spoiled by its appearance, smell, or taste.

A spoiled pomegranate may have brown or black spots on the skin, a sour or fermented odor, or a mushy or dry texture.

You can prevent or treat mild symptoms of food poisoning by drinking plenty of fluids, eating bland foods, and taking over-the-counter medications, such as antacids or anti-diarrheals.

However, if you have severe symptoms, such as fever, bloody stools, dehydration, or signs of shock, you should seek medical attention immediately.

To avoid accidental eating of bad pomegranate seeds, you should always wash the pomegranate thoroughly before cutting it, store it in a cool and dry place, and consume it within a few days of purchase.

You should also discard any seeds that look or smell rotten, and avoid eating pomegranates that have been exposed to high temperatures or moisture.

Finally, remember, pomegranate seeds are a nutritious and delicious snack, but they can also pose a risk of food poisoning if they are contaminated with harmful bacteria.

Therefore, you should always be careful when choosing, storing, and eating pomegranates.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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