Short Answer: Almonds are good for weight gain in moderation because they have calories and healthy fats. Because they have protein, fiber, vitamin E, magnesium, and other nutrients and they can help you build muscle, regulate appetite, protect cells, and control blood sugar.
Weight gain is a condition that affects your body mass index (BMI), which is a measure of your weight relative to your height.
A high BMI can indicate that you have excess body fat, which can increase your risk of various health problems, such as diabetes, heart disease, stroke, and some cancers.
One of the key factors in managing weight gain is diet.
What you consume can affect your calorie intake and expenditure, which can impact your weight gain or loss and overall health.
To effectively manage weight gain, you should consume protein-rich foods like lean meats, eggs, and beans, and avoid sugar-rich foods like candies, cakes, and sodas.
Protein can help you feel full longer and preserve your muscle mass, while sugar can spike your blood sugar and insulin levels and promote fat storage.
Now, almonds are edible seeds that come from the almond tree.
They are widely consumed as snacks or added to various dishes and products, such as salads, granola bars, almond milk, and almond butter.
Almonds are highly nutritious and contain healthy fats, antioxidants, vitamins, minerals, and fiber.
Almonds are good for weight gain in moderation because they contain calories and healthy fats.
Calories are the units of energy that your body needs to function and perform activities.
Healthy fats are unsaturated fats that can lower your bad cholesterol and improve your heart health.
Almonds provide about 164 calories and 14 grams of fat (9 of which are monounsaturated) per ounce (28 grams).
One ounce of almonds can also give you 6 grams of protein, 3.5 grams of fiber, 7.3 milligrams of vitamin E, 76.7 milligrams of magnesium, and other nutrients.
Protein can help you build and maintain your muscle mass, which can boost your metabolism and calorie burning.
Fiber can help you regulate your digestion and appetite, and prevent constipation and bloating.
Vitamin E can help you protect your cells from oxidative stress and inflammation, which can affect your weight and health.
Magnesium can help you regulate your blood sugar and insulin levels, which can influence your fat storage and hunger.
Furthermore, almonds are a nut and nuts are good for weight gain because they are calorie-dense and nutrient-dense.
Calorie-dense foods can help you increase your calorie intake without eating too much volume, which can be helpful if you have a low appetite or a fast metabolism.
Nutrient-dense foods can help you meet your nutritional needs and prevent deficiencies, which can affect your weight and health.
You can eat about a handful of almonds (about 23 almonds or 1/4 cup) per day safely.
More than that can cause digestive issues, weight gain, kidney stones, or vitamin E toxicity.
Also, you shouldn’t eat almonds if you have a nut allergy or a kidney disorder to prevent anaphylaxis or oxalate accumulation.
Because almonds can trigger an allergic reaction in some people, which can cause hives, swelling, difficulty breathing, or shock.
Almonds can also contain oxalates, which are compounds that can bind to calcium and form kidney stones in some people.
You can buy fresh almonds in your local market or can order them online.
Always choose raw or dry-roasted almonds without added salt, sugar, or oil.
Because these additives can increase your sodium, sugar, and fat intake, which can affect your weight and health.
You can store them in an airtight container in a cool, dry, and dark place for up to a year.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing weight gain effectively.
I always recommend my weight gain patients to follow a weight gain-friendly diet to improve their overall well-being and enjoy a longer and healthier life.