Is Cream of Wheat Good for Constipation? (Expert Answer)

Short Answer: Cream of Wheat is good for constipation. Because it has iron, B vitamins, soluble fiber, and water, and they can soften your stools, increase your energy, and support your nervous system.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty passing stools or does so infrequently.

This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, or bowel obstruction.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like meat, dairy, processed foods, and white bread.

Now, Cream of Wheat is a type of breakfast porridge made from farina, a milled wheat product.

People usually cook it with water or milk and add sweeteners or toppings to enhance the flavor.

Cream of Wheat is good for constipation because it contains iron and B vitamins.

Iron is important for preventing anemia, which can be a complication of constipation.

B vitamins are involved in energy production, brain function, and DNA synthesis, which can support your overall health.

One cup (241 grams) of cooked Cream of Wheat can give you 58% of the Daily Value (DV) for iron and 33–39% of the DV for B vitamins.

Iron can positively affect constipation by increasing the oxygen-carrying capacity of your blood cells, which can improve your energy levels and prevent fatigue.

B vitamins can positively affect constipation by enhancing your nervous system function, which can regulate your bowel movements.

Furthermore, Cream of Wheat is a source of soluble fiber and water.

Soluble fiber is good for constipation because it forms a gel-like substance in your intestines, which can soften your stools and make them easier to pass.

Water is good for constipation because it hydrates your body and prevents your stools from becoming dry and hard.

You can eat one to two servings of Cream of Wheat per day safely.

More than that can cause excess iron intake, which can cause side effects like nausea, vomiting, diarrhea, or constipation.

Also, you shouldn’t eat Cream of Wheat if you have celiac disease or gluten intolerance to prevent digestive issues.

Because Cream of Wheat contains gluten, a protein found in wheat that can trigger an immune response in some people.

You can buy Cream of Wheat in your local grocery store or order it online.

Always choose the original or whole grain varieties, which have more fiber and nutrients than the flavored or instant ones.

Because the flavored or instant ones may have added sugar, salt, or preservatives, which can worsen your constipation.

You can store Cream of Wheat in a cool, dry place for up to 18 months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their bowel health and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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