Is Coconut Oil Acidic or Alkaline? (Expert Answer)

Short Answer: Coconut oil is neutral with a pH level of around 7. It has health benefits and risks depending on how you eat and store it.

Coconut oil is a type of fat that is extracted from the meat of coconuts. It has a white or yellowish color, a mild coconut flavor, and a smooth and creamy texture.

It is often used in tropical cuisines, baking, frying, and skincare products.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Coconut oil has a pH level of around 7, which means it is neutral.

This is because it contains mostly saturated fatty acids, which do not have any charge and do not react with water.

Eating neutral foods can have both positive and negative effects on your health.

On one hand, neutral foods can provide a balanced diet that does not affect the pH of your body too much.

On the other hand, neutral foods can lack some nutrients, such as vitamin C, that are found in acidic or alkaline foods.

You can eat coconut oil raw, cooked, dried, or preserved.

You can also make coconut oil butter, soap, or candles.

However, you should be careful of potential hazards, such as allergies, contamination, or rancidity.

You can store coconut oil in a cool, dry, airtight place for up to two years.

Do not store coconut oil in a warm, moist, open place or with other foods that may affect its quality.

Finally, remember, coconut oil is a high-calorie food that is high in saturated fat.

It may have some health benefits, such as increasing good cholesterol, controlling blood sugar, and reducing stress, but it may also have some health risks, such as raising bad cholesterol, causing weight gain, and interfering with some medications.

It is best to use coconut oil in moderation and consult your doctor before making any changes to your diet.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment