Is Barley Good for Hyperthyroidism? (Expert Answer)

Short Answer: Barley is good for hyperthyroidism. Because it has compounds that can help reduce thyroid hormone production and it’s a good source of fiber and nutrients like selenium, which are beneficial for thyroid health.

Hyperthyroidism is a condition that affects your thyroid gland.

In hyperthyroidism, your body produces an excess amount of thyroid hormones.

This can lead to various health problems, such as rapid heart rate, anxiety, weight loss, and difficulty sleeping.

One of the key factors in managing hyperthyroidism is diet.

What you consume can affect your thyroid hormone levels, which can impact your hyperthyroidism symptoms and overall health.

To effectively manage hyperthyroidism, you should consume foods rich in calcium and vitamin D like dairy products, leafy greens, and fish, and avoid iodine-rich foods like seaweed, fish, and iodized salt.

Now, barley is a cereal grain.

People usually consume it in foods like soups, stews, bread, and beverages like beer.

Barley is good for hyperthyroidism because it contains compounds that may decrease thyroid hormone production and reduce iodine uptake by the thyroid.

However, it’s important to note that barley also contains gluten, which some individuals with thyroid issues may need to avoid.

A standard serving of barley can give you a good amount of fiber, selenium, and other nutrients beneficial for managing hyperthyroidism.

The compounds in barley, such as glucosinolates, flavonoids, and phenolic acids, can positively affect hyperthyroidism by potentially reducing thyroid hormone production.

Selenium, found in barley, can help improve some symptoms of autoimmune thyroid disease.

Furthermore, barley is a whole grain and whole grains are generally good for hyperthyroidism.

Because they can help regulate hormones and provide essential nutrients without excessive iodine.

You can consume barley in moderation as part of a balanced diet.

More than that can cause digestive issues due to its high fiber content.

Also, you shouldn’t consume barley if you have celiac disease or non-celiac gluten sensitivity to prevent adverse reactions.

Because barley contains gluten which can trigger symptoms in these conditions.

You can buy fresh barley in your local market or can order it online.

Always choose whole barley grains for the most nutritional benefits.

Because they contain the entire grain kernel.

You can store them in a cool, dry place for several months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing hyperthyroidism effectively.

I always recommend my hyperthyroidism patients to follow a hyperthyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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