Short Answer: Yogurt is good for hemorrhoids. Because it has probiotics and calcium and they can improve your gut health and strengthen your pelvic muscles.
Hemorrhoids is a condition that affects your anus and rectum.
In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus.
This can lead to various health problems, such as bleeding, pain, itching, and prolapse.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your stool consistency and bowel movements, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and avoid low-fiber foods like white bread, cheese, and meat.
Now, yogurt is a fermented dairy product that contains live bacteria.
People usually eat it plain or with fruits, nuts, or granola.
Yogurt is good for hemorrhoids because it contains probiotics and calcium.
Probiotics are beneficial bacteria that can improve your gut health and digestion.
Calcium can help strengthen your bones and muscles, including those in your pelvic floor.
One cup of plain whole milk yogurt can give you about 8.5 grams of protein (17% of your daily needs), 11.4 grams of carbohydrates (4% of your daily needs), 8 grams of fat (12% of your daily needs), and 296 milligrams of calcium (30% of your daily needs).
Probiotics can help prevent or treat constipation, which is a common cause of hemorrhoids.
They can also reduce inflammation and infection in your anal area.
Calcium can help prevent osteoporosis, which can increase your risk of hemorrhoids due to weak pelvic muscles.
Furthermore, yogurt is a dairy product and dairy products are good for hemorrhoids.
Because, they can provide protein, calcium, and vitamin D, which are essential for your overall health and well-being.
You can eat one to three cups of yogurt per day safely.
More than that can cause bloating, gas, or diarrhea, which can worsen your hemorrhoids symptoms.
Also, you shouldn’t eat yogurt if you have lactose intolerance or dairy allergy to prevent digestive problems or allergic reactions.
Because, yogurt contains lactose and milk proteins, which can trigger these conditions.
You can buy fresh yogurt in your local market or can order it from online.
Always choose plain, unsweetened, and organic yogurt.
Because, flavored, sweetened, or processed yogurt may contain added sugar, artificial colors, or preservatives, which can harm your health and aggravate your hemorrhoids.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
