Is Yogurt Good for Fatty Liver? (Expert Answer)

Short Answer: Yogurt is good for fatty liver. Because it has probiotics, calcium, and protein, and they can reduce liver fat and inflammation, prevent bone loss and high blood pressure, and support muscle mass and metabolism.

Fatty liver is a condition that affects your liver.

In fatty liver, your body stores excess fat in your liver cells.

This can lead to inflammation, scarring, and liver damage.

This can cause various health problems, such as cirrhosis, liver cancer, and liver failure.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume fiber-rich foods like oats, fruits, and vegetables and avoid saturated fat-rich foods like red meat, cheese, and butter.

Now, yogurt is a dairy product made by fermenting milk with bacteria.

People usually eat it plain or with fruits, nuts, or granola.

Yogurt is good for fatty liver because it contains probiotics, calcium, and protein.

Probiotics are beneficial bacteria that can improve your gut health and reduce inflammation in your liver.

Calcium is a mineral that can prevent bone loss and regulate blood pressure.

Protein is a macronutrient that can support your muscle mass and metabolism.

One cup of plain, low-fat yogurt can give you 49% of your daily calcium needs, 12 grams of protein (24% of your daily needs), and 4 billion CFU of probiotics.

Probiotics can reduce the amount of fat and inflammation in your liver by modulating your gut microbiota and enhancing your intestinal barrier.

Calcium can lower your risk of developing osteoporosis and high blood pressure, which are common complications of fatty liver.

Protein can help you maintain your muscle mass and burn more calories, which can help you lose weight and prevent fatty liver from worsening.

Furthermore, yogurt is a fermented food and fermented foods are good for fatty liver.

Because, they can increase the diversity and function of your gut microbiota, which can influence your liver health.

You can eat one to three servings of yogurt per day safely.

More than that can cause bloating, gas, or diarrhea.

Also, you shouldn’t eat yogurt if you have lactose intolerance or milk allergy to prevent digestive problems or allergic reactions.

Because, yogurt contains lactose and milk proteins, which can trigger these conditions.

You can buy fresh yogurt in your local market or can order it from online.

Always choose plain, low-fat, and unsweetened yogurt.

Because, flavored, full-fat, and sweetened yogurt can contain added sugar, fat, and artificial ingredients, which can harm your liver.

You can store yogurt in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment